Episodio 383 El descanso inteligente es parar del todo o bajar la intensidad

from Correr con Propósito · host FELIX CRISTOBAL RAMIREZ

Hoy vamos a hablar de un tema fundamental para tu rendimiento, que a menudo se confunde: el descanso. La pregunta es: ¿cuándo hay que parar del todo, y cuándo hay que hacer un descanso activo? Hoy desgranamos el concepto de recuperación inteligente.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Episodio 383 El descanso inteligente es parar del todo o bajar la intensidad

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