Episódio 385 - Gerência de volume e intensidade

from 3 lados da corrida · host 3 lados da corrida

A melhor maneira de evoluir é treinando e a melhor maneira de treinar é respeitando a gestão de volume e intensidade.

Episode metadata supplied by the publisher feed · Published Dec 16, 2024

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Episódio 385 - Gerência de volume e intensidade

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This episode is 54 minutes long.

This episode was published on December 16, 2024.

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