Episodio 390 El pulsómetro, tu laboratorio personal

from Correr con Propósito · host FELIX CRISTOBAL RAMIREZ

Hoy vamos a desvelar mi "secreto", que no tiene nada de secreto: la medición del esfuerzo interno. Hoy convertimos ese aparato que llevas en la muñeca en la herramienta más potente para tu salud y tu rendimiento. Si quieres correr mejor, con menos riesgo de lesión y con Propósito, tienes que aprender a escuchar a tu corazón.

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

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Episodio 390 El pulsómetro, tu laboratorio personal

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