Episodio 4- Como evitar las pájaras en el Trail. Optimizar tus sistemas energéticos

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio te enseñar a vistar las temidas pájaras o bajas de energía en el Trail. Te explicamos que es entrenar alto y bajo en glucogeno para favorecer adaptaciones en el entrenamiento y como optimizar tus sistemas energeticos"

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How long is this episode of Trail Evolution?

This episode is 15 minutes long.

When was this Trail Evolution episode published?

This episode was published on September 26, 2023.

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