Episodio 4: Modo Zen en la oficina: Cómo evitar burnout

¿Sientes que el estrés del trabajo te está alcanzando? En este episodio, hablamos con la psicóloga Johalys Aybar sobre cómo cultivar el equilibrio emocional y prevenir el burnout en el entorno laboral. Descubre consejos prácticos, ejercicios de mindfulness y estrategias para mantener tu bienestar sin renunciar a tu productividad.

Episode metadata supplied by the publisher feed · Published May 21, 2025

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Episodio 4: Modo Zen en la oficina: Cómo evitar burnout

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This episode was published on May 21, 2025.

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