Episódio 41 - Performance e Recuperação
from Coach Chat Podcast Hosted by Coach Chat Podcast por Ronaldo Martinelli e Sérgio Borges
Como maximizar a performance distribuindo as cargas de treinamento durante a semana? Nossos treinadores discutem as melhores estratégias para distribuir as atividades durante uma semana de treino no ciclismo e no triathlon.
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This episode is 1 hour and 10 minutes long.
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This episode was published on February 26, 2024.
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