Episodio 44- Principios de entrenamiento de Kilian Jornet

from Trail Evolution · host Rubén B. Y Alberto M.

Hace unos días Kilian Jornet publicaba una entrada en donde habla de los 10 principios que rigen su planificación en los entrenamientos. Principios aplicables a cualquier corredor aficionado. Aquí os los explico y los desarrollamos para sacarles el máximo partido.

Episode metadata supplied by the publisher feed · Published Jan 19, 2024

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Episodio 44- Principios de entrenamiento de Kilian Jornet

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