Episódio 449 - Nando Abdalla

from 3 lados da corrida · host 3 lados da corrida

Bate papo com Nando Abdalla, que faz a rotina da corrida do dia-a-dia (e das provas que encara) ser leve sem perder o verdadeiro significado e sentido. Ouça e entenda como ele mantêm o prazer e saúde através da corrida.

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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Episódio 449 - Nando Abdalla

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