Episodio 47- Entrenamiento del core

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio profundizamos en la importancia de la musculatura central a la hora de correr y su papel para prevenir lesiones y mejorar el rendimiento. Además hablamos de un protocolo correcto de trabajo según la última evidencia científica.

Episode metadata supplied by the publisher feed · Published Jan 26, 2024

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Episodio 47- Entrenamiento del core

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