EPISÓDIO 52 - Sono afeta seu desempenho no ballet!

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

O episódio de hoje é retirado de uma live realizada em 2021 que falava sobre o efeito do sono no nosso desempenho. Além disso, dou dicas de como dormir melhor e conseguir se recuperar de forma eficiente. Sugestões de temas, podem me mandar no instagram: @tamiresreis.personal

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This episode is 1 hour and 4 minutes long.

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This episode was published on March 2, 2022.

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