Episodio 52- Suplementos para TrailRunning

Episode 52 of the Trail Evolution podcast, hosted by Rubén B. Y Alberto M., titled "Episodio 52- Suplementos para TrailRunning" was published on February 9, 2024 and runs 34 minutes.

February 9, 2024 ·34m · Trail Evolution

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Summary

En este episodio hablamos de la suplementación que tiene una alta evidencia científica para rendir más en el trail. Contamos qué, cómo y cúando hay que tomar, para obtener una mejora en el rendimiento, además de diferenciar los suplementos que sirven para eventos cortos y otros que se utilizan para pruebas mas largas.

Episode Description

En este episodio hablamos de la suplementación que tiene una alta evidencia científica para rendir más en el trail. Contamos qué, cómo y cúando hay que tomar, para obtener una mejora en el rendimiento, además de diferenciar los suplementos que sirven para eventos cortos y otros que se utilizan para pruebas mas largas.

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