Episodio 52- Suplementos para TrailRunning

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio hablamos de la suplementación que tiene una alta evidencia científica para rendir más en el trail. Contamos qué, cómo y cúando hay que tomar, para obtener una mejora en el rendimiento, además de diferenciar los suplementos que sirven para eventos cortos y otros que se utilizan para pruebas mas largas.

Episode metadata supplied by the publisher feed · Published Feb 9, 2024

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Episodio 52- Suplementos para TrailRunning

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