EPISODE · Oct 19, 2025 · 15 MIN

Episódio 56 - Seiza

from Vitor Machado Karate - Podcast · host Vitor Machado

Seiza é uma forma tradicional japonesa de sentar-se no chão, que consiste em ajoelhar-se e sentar-se sobre os calcanhares, mantendo as costas retas. Esta postura é usada para mostrar respeito em diversas situações culturais e desportivas, como na cerimónia do chá e nas artes marciais, sendo também associada à meditação.

Episode metadata supplied by the publisher feed · Published Oct 19, 2025

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Episódio 56 - Seiza

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