EPISÓDIO 58 - Será que o treino do bailarino está certo? | ENTENDA

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Você sabia que o seu treino ao invés de ajudar pode estar te atrapalhando no ballet?   Eu sei que graças a nossa senhora do ballet moderno, existem alguns anjos bailarinos que já entenderam a PALAVRA DO TREINO COMPLEMENTAR, A PALAVRA DA MUSCULAÇÃO mas as vezes reclamam que não gostam de pegar muito peso porque a perna fica pesada, cansada e etc etc etc...  Hoje vou te mostrar 2 pontos que você precisa saber sobre treinos complementares pra dança.

What this episode covers

Você sabia que o seu treino ao invés de ajudar pode estar te atrapalhando no ballet? Eu sei que graças a nossa senhora do ballet moderno, existem alguns anjos bailarinos que já entenderam a PALAVRA DO TREINO COMPLEMENTAR, A PALAVRA DA MUSCULAÇÃO mas as vezes reclamam que não gostam de pegar muito peso porque a perna fica pesada, cansada e etc etc etc... Hoje vou te mostrar 2 pontos que você precisa saber sobre treinos complementares pra dança.

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EPISÓDIO 58 - Será que o treino do bailarino está certo? | ENTENDA

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This episode was published on May 2, 2022.

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