EPISÓDIO 60 - Exercícios para bailarinos – Tipos de cardio, treinos de alta intensidade.

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

á vi muito bailarino encher o peito pra dizer que está fazendo tabata... Que está fazendo hiit. Daí quando vc pergunta:  “Que legal, como que vc ta fazendo?” “Aaa, eu to fazendo 30 minutos de Tabata”  Mas você sabia que treino intervalado, Hit, Hiit e Tabata são coisas complementamente diferentes? E que nem todos são necessariamente treinos de corrida?

Episode metadata supplied by the publisher feed · Published May 26, 2022

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EPISÓDIO 60 - Exercícios para bailarinos – Tipos de cardio, treinos de alta intensidade.

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