EPISODE · Mar 8, 2024 · 26 MIN
Episodio 65- Entrenamiento de calidad. Cómo y cúando meter series, cuestas, sprints, farlecks…
from Trail Evolution · host Rubén B. Y Alberto M.
En este episodio hablamos sobre cómo incorporar de una manera eficaz el entrenamiento de alta intensidad, para no caer en sobreentrenamiento o lesiones y sacar el máximo rendimiento de nuestras sesiones de entrenamiento.
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Episodio 65- Entrenamiento de calidad. Cómo y cúando meter series, cuestas, sprints, farlecks…
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