EPISÓDIO 68 - Como evoluir no ballet quando estou cansada? – Aprenda a usar o descanso a seu favor.

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Hoje vamos falar sobre pausas!! Sonecas! Day off! Dia livre! DESCANSO!! E porque quero falar isso? Porque é muito comum mesmo no mundo da dança a bendita frase fitness “No pain no gain” e nos filmes é muito comum ver os bailarinos beirando a exaustão pra depois aparecer plenos no palco. Só que isso tem um preço gigantesco que vocês precisam saber se querer ter uma carreira longa e de sucesso no ballet.

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This episode was published on October 1, 2022.

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