EPISÓDIO 71 - 3 benefícios do treino de força para bailarinos - O último é o mais importante!

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Hoje eu quero contar pra vocês pelo menos 3 beneficios do treino de força para a sua técnica, porque como sempre falo aqui no canal, não será puxando um halterzinho de 3 quilos que você vai sair com o pack maromba carregando whey, BCAA e usando top e legging colorida posando de panicat no espelho. Dá pra treinar, fortalecer e ainda perder gordura puxando ferro SIM!!

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This episode is 11 minutes long.

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This episode was published on October 29, 2022.

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