Episodio 74- El tapering en el Trail Running

from Trail Evolution · host Rubén B. Y Alberto M.

En el podcast de esta semana hablamos sobre la mejor estrategia de tapering para el trail. Reducir la carga de entrenamiento las semanas previas a una competición nos ayuda a llegar en un pico de forma y obtener así el máximo rendimiento. En este podcast analizamos lo que dice la última evidencia científica del tapering y damos consejos prácticos para que lo integréis a vuestros entrenamientos.

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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Episodio 74- El tapering en el Trail Running

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This episode was published on April 9, 2024.

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