Episodio 74- El tapering en el Trail Running

What this episode covers

En el podcast de esta semana hablamos sobre la mejor estrategia de tapering para el trail. Reducir la carga de entrenamiento las semanas previas a una competición nos ayuda a llegar en un pico de forma y obtener así el máximo rendimiento. En este podcast analizamos lo que dice la última evidencia científica del tapering y damos consejos prácticos para que lo integréis a vuestros entrenamientos.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 20 minutes long.

When was this Trail Evolution episode published?

This episode was published on April 9, 2024.

What is this episode about?

En el podcast de esta semana hablamos sobre la mejor estrategia de tapering para el trail. Reducir la carga de entrenamiento las semanas previas a una competición nos ayuda a llegar en un pico de forma y obtener así el máximo rendimiento. En este...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.