Episodio 84- Como preparar tu primer ultra

from Trail Evolution · host Rubén B. Y Alberto M.

En el episodio de hoy hablamos de cómo preparar correctamente un ultra. Y una carrera de tantas horas hay muchas variables que nos pueden hacer no llegar a meta. En el podcast desarrollamos los requisitos previos, el entrenamiento, la nutrición, la estrategia de carrera, el material y los aspectos mentales necesarios para poder enfrentarte de una manera óptima a una competición de tantas horas y poder terminarla.

Episode metadata supplied by the publisher feed · Published May 14, 2024

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Episodio 84- Como preparar tu primer ultra

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This episode was published on May 14, 2024.

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