Episodio 93- Nutrientes esenciales en el Trail

What this episode covers

Cuando hablamos de una alimentación óptima para el trail no solo tenemos que pensar en carbohidratos, proteínas y grasas. También tenemos que pensar en vitaminas, minerales, oligoelementos, antioxidantes y polifenoles. Un correcto aporte de estas sustancias mejoran el rendimiento, facilitan la recuperación, reducen el riesgo de lesiones y hacen que estemos más sanos y por lo tanto podamos mantener una mejor continuidad. En este podcastnos adentramos en los nutrientes esenciales.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 27 minutes long.

When was this Trail Evolution episode published?

This episode was published on June 4, 2024.

What is this episode about?

Cuando hablamos de una alimentación óptima para el trail no solo tenemos que pensar en carbohidratos, proteínas y grasas. También tenemos que pensar en vitaminas, minerales, oligoelementos, antioxidantes y polifenoles. Un correcto aporte de estas...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.