[Eps. 10] If you’re feeling anxious in your relationships… Listen to this!

Listen to this episode if you’re feeling anxious in your relationship or dating situation ❤️ In this episode, we go through: ✨ How to regulate and release your anxiety ✨ Why it’s important not to be an emotional reaction ✨ What’s happening internally during activated anxiety ✨ Five questions you can ask yourself to help process your emotions _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab.  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver