The Relationship Rehab

Can we really be friends with our exes? Spoiler: there’s no black-and-white answer… but there are some very clear red and green flags. >> Download the 7 Day Breakup Detox Guide HERE. In this episode, we talk about: ✨ Whether we can really be friends with our ex… or are we just clinging to crumbs? ✨ The BIG red flags that friendship with an ex is actually keeping you stuck ✨ How anxious attachment shows up as “situationship cosplay” (calling it friendship, still secretly hoping they’ll come back) ✨ The avoidant ex who “feels safer” as just friends – and how that can mess with your head ✨ My personal stories about being friends with MY exes ✨ Green flags for when friendship with an ex can actually work ✨ How to use your body (not your fantasy) as your compass for what’s right for you ✨ Why choosing space and no contact is not immature – it’s self-respect ✨ …and so much more! ➡️ Leave a comment and let me know your biggest takeaway from this episode – are you team “friends with exes” or team “block and bless”? 👀 Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 13th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver    

If you’ve ever been stuck in the push–pull with an avoidant partner and wondered, “Is this actually fixable, or am I just torturing myself?”… this episode is the reality check (and hope) you’ve been needing. In this conversation, I’m joined by Rebecca and Pablo from Connection Counseling – a formerly anxious–avoidant couple who not only stayed together, but did the deep work to become secure in themselves and in their marriage. Rebecca opens up about her experience as an anxiously attached partner, raised by an avoidant mother and unconsciously repeating that pattern in love. Pablo shares honestly from the avoidant side – the shutdowns, the urge to flee, the shame, the rock bottom moment, and what finally made him choose to change. Together, we explore the real truth about anxious–avoidant relationships: ✨ When they can work ✨ When they absolutely shouldn’t ✨ And what it actually takes for both partners to move toward secure attachment. If this episode hits home and you’re ready to start healing your own anxious attachment, I’ve created a free guide to help you take your first steps: 👉 Download: The Anxious Heart’s Guide to Healing Anxious Attachment ➡️ Leave a comment below and let me your biggest takeaway from this episode! Love, Samantha xx Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

In this deeply personal episode, I’m taking you all the way back to my first love, my most toxic relationship, and the breakup that completely shattered my world… and eventually led me to booking a one-way ticket to Thailand, which completely transformed my life. I share the real story I usually “brush over” when people ask, “So what brought you to Thailand?” — the emotional rollercoaster of an 8-year codependent relationship with an avoidant partner, the red flags I ignored, the moment I finally said “enough,” and how that pain became the portal to the biggest breakthrough of my life. I share this story with those who are stuck in toxic relationships, terrified to leave, or trying to rebuild their lives after a breakup. I want you to know that you are not alone and to inspire hope in your broken heart that this painful chapter of your life is about to crack you open. In this episode, I talk about: - Meeting my first love at 15 and how our “obsessive teenage romance” slowly turned into codependency - The early red flags I ignored - How I lost myself completely and made him my whole world - The emotional abuse that chipped away my self-worth - The exact moment I knew I had to leave and how I actually found the courage to end it - The aftermath: depression, anxiety, social anxiety, and rebuilding myself piece by piece - How solo travel, self-love, and spiritual connection led me to a completely new identity -The nudge from God that led to Thailand and why I never looked back ➡️ Leave a comment below and let me your biggest takeaway from this episode! ➡️ Join my IG Lives at the end of every week where we unpack each episode & your questions Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver    Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

If you’re stuck in a trauma bond or a toxic/abusive relationship, and you’ve tried to leave many times but feel trapped in the cycle, this deeply personal and vulnerable episode is for you. I co-created this episode with one of my clients, Cara*, to share her story of courage, healing, and freedom. Over the past 8 weeks, I’ve had the privilege of coaching Cara as she worked to leave her abusive relationship, heal her heart, and reclaim the worthiness, love, and autonomy that had been stripped from her over the last 3 years. In this episode, you’ll hear Cara’s full journey—from the moment she came to me desperate for help, to 8 weeks later when she finally broke free from the trauma bond and discovered self-love and freedom. TRIGGER WARNING: This episode contains discussions of emotional abuse and toxic trauma bonds. For more information about the 16 week 1:1 program: To apply for the program and get a free consultation call: ➡️ Leave a comment below and let me your biggest takeaway from this episode! Love, Samantha xx *Cara is a pseudonym and not her real name. --- If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate, review & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver ---  Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

This episode is for anyone navigating toxic, narcissistic, or dysfunctional family systems — especially if you’ve become estranged or are considering going no contact with your family. I’m honoured to welcome Lauren Smallcomb to the podcast as she courageously shares her story of going from the golden child to the scapegoat after questioning her family’s toxic dynamics and oppressive religious and political beliefs. This is a powerful story of bravery, rejection, and self-liberation — about what it really takes to stand in your truth, even when that means walking away from the people who raised you. “Golden Child” is Lauren’s memoir that details the collapse of illusory goodness within a family system through the disruption of Christian Nationalism, ultimately leading the token golden child to walk out of her gilded golden cage. Through an arduous journey with grief and wonder, Lauren courageously unravels from fundamentalism and steps into her authentic and free self. In this episode, we talk about: ✨ Lauren’s “downfall” from the golden child to the black sheep of the family ✨ Healing from religious trauma and reclaiming spiritual freedom ✨ What it feels like to be estranged or no contact with your family ✨ Why you can’t change your parents — and what to do instead ✨ What it truly means to be the family scapegoat ✨ How to navigate and heal from narcissistic family systems ➡️ **Leave a comment below** and let me your biggest takeaway from this episode! Love, Samantha xx --- *If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver Lauren’s Links: Instagram: www.instagram.com/@goldenchildbook Buy “Golden Child” book: https://flourishtherapy.kartra.com/page/goldenchild Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Grab a cuppa and join me for a heart-to-heart chat about LIFE. In this episode, I’m sharing with you some of the challenges and lessons I’ve been moving through and the amazing gifts that God gives when we truly let go, surrender and detach from things we are clinging onto so tightly. For me, it was my business and the vision I had for my last relationship... In this episode, we talk about: ✨ How difficult it can be to let go of control ✨ What happens when we finally surrender it all to God ✨ Why prioritising your peace is the ultimate act of self love ✨ How to start healing from breakups and burnout ✨ … and so much more! ➡️ Leave a comment below and let me your biggest takeaway from this episode! Love, Samantha xx --- If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver ---  Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Have you been burnt in relationships in the past, worked so hard on re-building yourself and now you feel resistant, even scared to start dating again because you don’t want to lose the peace you’ve worked so hard to build? You’ve healed, you’ve found your rhythm, you finally feel good… and even though deep down, you really want a relationship, the thought of ghosting, rejection, or falling back into familiar patterns of getting too attached too fast makes you wonder: “Is it worth the risk?” If that sounds like you, this episode is going to help you get that dream relationship you desire AND protect your peace. Inside this episode, we go through: ✨ Why risk is a natural part of every meaningful reward (including love) ✨ How to build resilience so rejection doesn’t derail you ✨ Practical boundaries to avoid burnout and premature attachment ✨ The importance of reset rituals to stay grounded after disappointments ✨ The role of detachment in dating — and how it actually creates more peace, not less 💫 Ready to go deeper? Join my free workshop on September 23rd: Master the Art of Detachment. You’ll learn how to stop spiraling over mixed signals, release the anxiety that comes with dating, and open yourself to love without losing your peace: https://www.samireedcoaching.com/secure-woman-era ➡️ Leave a comment on this podcast and let me your biggest takeaway from this episode! Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

What if love isn’t magic at all—but math? In today’s conversation with Zoe Charif, we explore how to redefine love as something we can actually calculate. Zoe challenges the romanticized idea that love is about soulmates and destiny, and instead gives us the code for choosing a relationship that truly lasts. We dive into attachment styles, modern dating complexities, and whether compatibility can be created—not just found. If you’ve ever wondered if there’s a smarter way to approach love, you’ll want to hear this. In this episode, we talk about: ✨ How we can figure out if our relationship will last using Zoe’s formula ✨ Why relationships are not as ‘spiritual’ as we think ✨ How to use the tool to stop falling into unhealthy relationships ✨ How to use the tool to help you overcome a breakup ✨ Whether we can create compatibility or is it just ‘found’ in our perfect match? ✨ …and so much more! ➡️ Leave a comment below and let me your biggest takeaway from this episode! Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

We’ve all been there: replaying texts, analyzing his mixed signals, and wondering… Is he avoidant, or does he just not like me that much? In this episode, I’m breaking down the difference anxious women need to know. I’ll share the truth about avoidant attachment (hint: it’s not as obvious on day one as the internet makes it seem) and why chasing someone who’s inconsistent is really about your own attachment wounds — not about fixing him. If you’ve ever felt stuck in the cycle of overanalyzing, self‑abandoning, and trying to “win back” the early version of a guy who seemed so invested… this episode is your wake‑up call. The honest answer will set you free — so you can stop spinning in anxiety and start raising your standards. 👉 Ready to break the cycle of overthinking and chasing? Grab my free guide The High‑Achiever’s Heart’s Guide to Healing Anxious Attachment below to start calming your nervous system and attracting secure love. ➡️ Leave a comment below and let me your biggest takeaway from this episode! Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

For all the women who were told that they are ‘too much’ and are ready to own her truth and authority in her love life AND career - buckle up for this amazing, inspiring conversation with Confidence Coach Kate House! In this episode, we talk about: ✨ What it means to own your truth and authority ✨ How to let go of things we’ve already ‘invested’ so much time and energy in ✨ How to be brave and courageous in the face of rejection ✨ What it means to listen to your intuition and take up space ✨ The importance of a female community ✨ …and so much more! ➡️  Leave a comment below and let me your biggest takeaway from this episode! Love, Samantha xx ----------------------------------------------------------------  If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.* And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: @samireedcleaver Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver -------------------------------------------- **KATE'S LINKS:** Website -- https://mskatehouse.com/ Instagram -- https://www.instagram.com/mskatehouse/

Let’s talk about the number one source of anxiety I see in dating right now — messaging anxiety. You send a message, he doesn’t reply, you obsessively checking your phone, analyze emojis, and wonder if he’s losing interest. He replies, and the cycle repeats. Exhausting right? In this episode, I’m going to break down why messaging anxiety and waiting on his reply wrecks your nervous system, how this ties back to your attachment style, and what you can do instead.” ➡️ **Leave a comment below** and let me your biggest takeaway from this episode! Love, Samantha xx --- *If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.* And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: [*www.instagram.com/samireedcleaver*](https://www.instagram.com/samireedcleaver/) --- Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Stonewalling can feel like torture — and it’s NOT okay. Let’s sit down with a cuppa and unpack this together. This episode is a replay of a powerful training I originally taught in one of my group programs — and it’s a conversation every human needs to hear if they have ever been shut out, blocked, or emotionally abandoned in a relationship. In this episode, we explore: ✨ What stonewalling really is — and how it differs from the silent treatment ✨ Why people stonewall in relationships (it’s often a trauma response) ✨ How to repair and navigate it together — if both partners are willing ✨ What to do when they block you or disappear ✨ How to stay grounded when your partner takes space ✨ When it’s time to walk away — for your own peace ✨ …and so much more. 👉 Leave a comment below the episode and let me know your biggest takeaway. I’d love to hear how this landed for you. With love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Have you ever wondered why you keep attracting the same type of partner — or why you become someone else entirely in love? Maybe you’re noticing a lot of self-sabotage in your relationships that’s “not you” or shaming yourself for certain behaviour traits that are driving partners away. In today’s episode, we’re going to play with the concept of archetypes - the parts of us that show up unconsciously that shape your relationships — the parts of yourself you’ve disowned, hidden, or rejected… and how they might be choosing your relationships for you.” I break down the 4 anxious attachment archetypes I saw in myself when I anxious attached and I see in my most of my clients: The martyr, the mother, the chameleon and the performer. I share how these patterns develop, the unconscious fears driving them, and how they sabotage your ability to feel truly loved, safe, and chosen in your relationships. ✨ If you’re ready to break free from these patterns and reconnect with your Secure Woman self — this episode is your starting point. ➡️ Download my brand new eBook "The Anxious Heart’s Guide to Healing Anxious Attachment” to learn my 3-step roadmap to go from anxious to secure — for FREE. ➡️ DM me and let me your biggest takeaway from this episode! Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Lizzy Bedder who takes us on a journey through her experience using yoga to heal her relationship with herself, her body and her partners. In this episode, we talk about: ✨ Lizzy’s journey using yoga to heal ✨ How it helped her with relationship anxiety ✨ Lizzy’s experience with a fearful avoidant attachment style ✨ How yoga can help with negative body image ✨ How to use yoga to build self worth and confidence ✨ Using yoga to connect with God ✨ …and so much more! ➡️ DM me with your biggest takeaway— I’d love to hear from you! With love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me:  https://www.instagram.com/samireedcleaver/ ___________________________________________________________________________________ Lizzy is a holistic health and healing practitioner with a background in science education, yoga, Ayurveda, and somatic therapies. She specialises in nervous system regulation, trauma recovery, and supporting mental wellbeing through a body-based, integrative approach. Drawing from her personal healing journey and over a decade of teaching and facilitation, Lizzy offers classes, retreats, and 1:1 mentoring programmes designed to restore balance and awaken the body’s natural capacity to heal from chronic anxiety.   Lizzy’s Links: Lizzy’s Instagram Bedder Wellness Website ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

If you’re feeling overwhelmed by all the things — career confusion, relationships, identity shifts, or just a deep sense that something’s gotta change… but you’re not sure if you can go through with the big scary decisions... I’ve got you. In this episode, I’m peeling back the curtain to share some personal updates and how I am trusting myself through the unknown. In this episode, we talk about: ✨ The breakdowns and breakthroughs I’ve been moving through lately ✨ Burnout in business and craving deeper alignment ✨ Leaving a “good” relationship that no longer felt right ✨ Navigating uncertainty in career, finances, love, and life ✨ Why intuition feels so hard to hear when fear is loud ✨ How we block our own clarity by resisting what’s true ✨ The difference between certainty and safety ✨ …and how nervous system regulation can help us stay steady in the in-between ➡️ DM me and tell me your biggest takeaway or what season you’re currently navigating — I’d love to hold space for you. And if you’re craving more inner calm and clarity, watch my FREE Anxious to Anchored Masterclass — and implement the self soothing tools I do when life feels chaotic. With love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Calling all my single ladies!! 💃🏼 If you’re single and feeling lonely and incomplete without a relationship — You NEED to watch this one with Lucy Meggeson, the host and producer of the podcast, Thrive Solo. She is a woman on a mission to flip the script on what it means to be child-free and single in today’s society! In this episode, we talk about: ✨ Her journey as a thriving 49 year single woman ✨ Whether her past relationships has influenced her decision to be single ✨ Why people are triggered by women who choose to be single and child-free ✨ The judgement and comments we get from concerned family members ✨ How to thrive being single ✨ How she feels about dating in today’s society ✨ …and so much more! ➡️ As always, I love to hear from you and what you think! DM me and let me your biggest takeaway from this episode! Love, Samantha xx ______________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast with someone who needs to hear today’s message. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ______________________________________________________________________ Lucy’s Links: Thrive Solo Podcast Lucy’s Instagram Buy the ‘Thrive Solo’ Book! ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Healing anxious attachment is a life-changing journey — but it’s not always easy. While becoming securely attached can bring more calm, confidence, and healthier relationships, it also means going on that confronting journey and facing some uncomfortable truths along the way. In this episode, we’re unpacking five hard truths about healing anxious attachment wounds: ✨ Why healing isn’t always comfortable ✨ The myth of waking up one day as "fully secure" (and what real progress looks like) ✨ How healing might disrupt your relationships ✨ Why you won’t stop getting triggered ✨ The surprising truth no-one will admit ✨ …and so much more! ➡️ DM me and let me your biggest takeaway from this episode! Love, Samantha xx ______________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ______________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Save this one for anyone going through or contemplating a divorce, especially if there are issues such as cheating, children and co-parenting involved! In this episode, I'm joined by the lovely Arabella Paul who is a divorce survival coach as we talk about the complexities of break-up and divorce. In this episode, we talk about: ✨ Arabella's Personal Divorce Journey ✨ Infidelity Challenges & Divorce ✨ Rebuilding Trust and Self-Worth ✨ Navigating Divorce with Children ✨ Navigating Difficult Emotions During Divorce ✨ Co-Parenting and Step-Families ✨ Life After Divorce: New Beginnings ✨ …and so much more! ➡️ DM me and let me your biggest takeaway from this episode! Love, Samantha xx _________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ _________________________________________________________________________ Arabella's Links: >> Website: www.thedivorcesurvivalcoach.com >> Instagram: https://www.instagram.com/thedivorcesurvivalcoach/   ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ago with an ex-partner. But I know how triggering they can be when we also have an anxious attachment style. It’s my intention to provide some insight into what’s happening for you and how to better cope with a LDR. In this episode, we talk about: ✨ My personal story in LDR - both anxious and securely attached ✨ WHY long distance is so triggering ✨ What you need to make it work ✨ What to do if your partner is avoidantly attached ✨ …and so much more! ➡️ DM me and let me your biggest takeaway from this episode! Love, Samantha xx _________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ _________________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Join the next round of the Securely Attached Program: https://www.samireedcoaching.com/securelyattached if you’ve ever had someone tell you: “I’m just not ready for a relationship right now…” only to see them dating someone else, like, a week later — this episode is for you. In this episode, I’m breaking down the real reasons why this happens, what it means about them, what it doesn’t mean about you, and how to move through it without questioning your worth. I want to speak directly to your heart. Not the part of you trying to analyze, or figure out where you went wrong… So let’s talk about it. ➡️ DM me and let me your biggest takeaway from this episode! Love, Samantha xx ________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Listen to Leanne’s story of how she went from feeling anxious & chasing avoidants to feeling confident, secure and IN LOVE with her dream partner! She achieved all of this while in my 16 week 1:1 coaching program. It was so special for her to share her story and experience with us — and it felt like a Love Island reunion between us 😍 In this episode, we talk about: ✨ The challenges and struggles Leanne faced with an anxious attachment style ✨ The moment she decided to commit to level up her love life ✨ The major breakthroughs and subtle shifts she experienced ✨ Where she’s at now - a loving relationship and thriving business! ✨ …and so much more! 💗 Find out more about the anxious attachment > securely attached process and the programs on offer to start YOUR journey by joining this FREE 3-day masterclass series: “3 Steps to Secure Attachment” starting on April 21st. ➡️ CLICK HERE TO JOIN!! Love, Samantha xx ________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ________________________________________________________________ Leanne’s Links: Follow her on Instagram Listen to Behind the Label Podcast Browse her Jewellery Collection ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Join the FREE 3-day masterclass series: “3 Steps to Secure Attachment” on April 21,22,23. Sign up with this link: https://www.samireedcoaching.com/steps-to-secure-attachment This episode is for you if you’re feeling the urge to start dating quickly after a breakup or looking for a rebound - it’s more damaging and dangerous than you think! I’m sharing my story and the honest truth about why dating someone new right away can leave you feeling even more disconnected, insecure, and confused. In this episode, we talk about: ✨ What happened when I got into a new relationship too soon after a breakup ✨ The psychology behind ‘the rebound’ ✨ Why we jump into dating too soon (& the consequences) ✨ What to do instead ✨ …and so much more! ➡️ DM me and let me your biggest takeaway from this episode! Love, Samantha xx ________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

If you’re feeling panic and anxiety around that biological clock screaming, ‘TIME’S NEARLY UP—YOU BETTER FIND A PARTNER NOW AND HAVE A BABY OR REGRET IT FOREVER!’ - this episode is for you. Today, we’re going to have a different conversation. One that doesn’t just feed the fear, but actually helps you feel more at peace, more in control, and more secure in your path—whether or not motherhood is part of it. Because your worth is not tied to a biological clock. In this episode, we talk about: ✨ how NOT to freak out and panic if we feel the clock ticking ✨ the fear-based narratives we have around motherhood ✨ the attachment we have to our biological clock ✨ the two paths we can choose to take ✨ the options we have in modern society ✨ …and so much more! This is an important CONVERSATION I want all us ladies to have together so use the comment section and let me know your biggest takeaway from this episode! Love, Samantha xx ____________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ____________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

For a deeper dive into the attachment styles, check out the archetype series at the beginning of this podcast! Ever wondered why you feel SO pulled to avoidant people and why avoidants choose anxiously attached partners when they need so much space? This episode is for you! In this episode, we talk about, ✨ Why anxious and avoidant people are attracted to each other ✨ The cycle of push-pull and why it’s hard to get out ✨ The subconscious beliefs of both attachment styles ✨ Whether this dynamic can actually work ✨ How to break free of getting into this cycle again! ✨ …and so much more! ➡️ DM me and let me know your biggest takeaway from this episode! Love, Samantha xx ____________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ____________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Save this one for when you’re spiralling and ruminating over why they haven’t text you back! We’ve all been there—staring at our phone, rereading the last message, and wondering why haven’t they texted back yet? And when they do, you start feeling anxious about receiving the next one, and the cycle goes on! If your mind is spiraling with anxious thoughts and you’re exhausted, this episode is your lifeline. In this pep-talk-style episode, I’m here to remind you that you are fricking amazing and your worth isn’t measured by a text message and that you don’t need external validation to feel secure. Together, we’ll ground your energy, shift your mindset, and bring you back to a place of calm confidence. Remember to download this episode for the next time you need a gentle but firm reminder: You are safe, you are worthy, and you are enough—with or without their response. Press play, take a deep breath, and let’s get you back to your power. 💛 ➡️ DM me and let me know your biggest takeaway from this episode! Love, Samantha xx ____________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ____________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

This is one for ALL women out there! Join me and Rebecca, a menstrual cycle coach and founder of Blume Womb, for a conversation all about our menstrual cycle, the different phases and how we can use our cycle to inform our lives, our relationships and our health! In this episode, we also talk about: ✨ Rebecca’s journey from high-achieving, burnout business owner to slowing down and embracing her feminine energy ✨ What cyclical living actually means ✨ How our menstrual cycle impacts our lives and relationships ✨ How to invite men into our menstrual experience ✨ Feeling anxiety, PMS, ovulation pain and what it means ✨ The shame we still feel around our menstruation ✨ and so much more! Don’t miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your bodies, and your relationships. And be sure to share this episode with someone who needs it! ❤️ Love, Samantha xx________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ________________________________________________________________ Rebecca’s Links: Instagram: instagram.com/blumewomb Website: blumewomb.com Cycle journal: https://blumewomb.com/products/cycle-journal ________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Save this one for when you’re feeling unsure about your relationship and want some clarity on whether you’re settling or sabotaging. This is the episode I needed when I got into a healthy, secure relationship after years of healing my attachment trauma! In this episode, we talk about, ✨ Why you’re feeling unsure about your relationship ✨ The generalised advice NOT to listen to ✨ Why we sabotage ✨ Why we settle ✨ How to tell if you’re settling or sabotaging ✨ …and so much more! ➡️ DM me and let me your biggest takeaway from this episode! Love, Samantha xx ____________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ____________________________________________________________________ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

This episode is dedicated to the women who find themselves trapped in cycles of hyper-independence, codependency, people-pleasing, over-giving, or perfectionism—patterns deeply rooted in the generational trauma we carry. Join me and Christina for this powerful, eye-opening conversation as she guides us back to our true, feminine, secure selves—where we feel worthy of receiving, supported, deeply connected, and thriving in our creativity and joy. From this space, we can attract, sustain, and nourish relationships with healthy, emotionally available men. In this episode, we discuss: ✨ Have we gone too far with feminism? ✨ Hyper-independence in women ✨ The generational trauma we inherit from our female ancestors ✨ The different roles women play in relationships ✨ The difference between healthy and toxic men ✨ Healing our relationship with sex and our bodies ✨ Christina’s journey from codependency and hyper-independence to conscious celibacy  ✨ Breaking cycles of love addiction and codependency ✨ …and so much more! Bio: Christina is a spiritual teacher, empowerment guide, and sexual achemist for women helping them transform the trauma into triumph to become their most sovereign and vibrant self. Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/ __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ __________________________________________________________________________  __________________________________________________________________________ Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/ Connect with me on social media: Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

 Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like something is missing cos you don’t have that relationship? But when you start dating… You find yourself becoming an anxious mush and having mini panic attacks over not receiving good morning texts and not being able to focus until you hear from them… overanalyzing texts, feeling panicked when your partner takes too long to respond, or worrying that something is ‘off’ even when everything seems fine? This is called relationship anxiety—and it can be exhausting. In this episode, we talk about: ✨ Why we feel relationship anxiety and where it comes from ✨ The biggest mistake we make when we feel anxious ✨ 5 steps to managing relationship anxiety ✨ and so much more! I hope this episode supports you and reach out if you need any further support. Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me:  https://www.instagram.com/samireedcleaver/ _____________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

February is the season of LOVE so today’s episode is all about SELF LOVE! A lot of us struggle to fully understand what it means to love ourselves, especially when we have been living in a space of self abandonment. So, in this episode, we talk about: ✨ What the hell it means to love yourself ✨ The myths and limiting beliefs we hold around self love ✨ How our childhood experiences have distorted our relationship to Self ✨ How self abandonment shows up and how it impacts our lives ✨ and how to start moving from self abandonment to self love. I hope this episode supports you and reach out if you need any further support. Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ __________________________________________________________________________  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Struggling with dating and relationships as someone with ADHD, Autism, or another neurodivergent diagnosis? Or are you in a relationship with a neurodivergent partner? This episode was made for YOU ❤️ In this raw and vulnerable episode, Lauren and Luke Smallcomb open up to talk about the highs and low of being a neurodivergent couple. Luke shares his personal experience of what it’s really like to date, be in relationships and be in the world as someone who is neurodivergent (ADHD, Autism, etc) and Lauren, who is neurotypical, explains what it really takes to make a relationship successful. In this episode, we also talk about: ✨ The struggles of living and dating with ADHD ✨ What you need to know about dating someone with neurodivergence ✨ How to avoid going into self abandonment and sacrificing ✨ How to ask for your needs from partners with limited capacity ✨ How to transform shame into empowerment ✨ What neurotypical people need to know about dating someone with ADHD ✨ A heartfelt message from Luke to those with neurodivergent brains ✨ and so much more! Don’t miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your partner, and your relationship dynamics. And be sure to share this episode with someone who needs it! Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ __________________________________________________________________________ Lauren & Luke’s Links: https://flourishtherapy.co/ www.instagram.com/flourish_therapy/ Filled to Flourish Podcast    ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into adulthood, making it difficult to form healthy, trusting relationships. So let’s unpack this together in this first solo episode of 2025! In this episode, we also talk about: ✨ What is emotional abandonment and how it affects us in our adult relationships ✨ The shame wounds we hold and how to release them ✨ How to be emotionally available for ourselves ✨ How we can heal shame and unworthiness ✨ and so much more! To join the free Facebook Community mentioned in the episode and receive monthly live connection calls, click this link: https://www.facebook.com/groups/relationshiprehab Enjoy this episode and reach out if you need any further support. Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me on Instagram: https://www.instagram.com/samireedcleaver/ __________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

This is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversation around what it’s like to grow up with emotionally immature parents and the impact these experiences have on our lives and relationships as adults.  In this episode, we also talk about:  ✨ The importance of healing inner child wounds to become an emotionally mature partner  ✨ Kai’s journey with depression and choosing medical school based on parental expectations ✨ Pleasing & perfectionism as trauma responses ✨ How to heal toxic shame wounds using inner child work  ✨ Signs that you have/had emotionally immature parents ✨ How to see red flags that tells us that someone is an emotionally immature partner ✨ and so much more! Kai is a doctor transformed into an Emotional Intelligence and Healing Expert. He loves to empower and guide others on their healing and self-discovery journeys through coaching and teaching. He recently became a published author of, "Emotionally Immature Parents: A Recovery Workbook for Adult Children" When he's not creating content, coaching, hosting Lives, and teaching to help people how to heal their wounded inner children, master their emotions, and become their authentic selves...he's living his dream life in thailand being silly and mischievous with his friends. Enjoy this episode and reach out if you need any further support. Love, Sami xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ Kai’s links: >> Free "Am I Emotionally Immature Quiz" >> https://www.instagram.com/hicoachkai >> tiktok.com/@hicoachkai >> Emotionally Immature Parents Workbook __________________________________________________________________________  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

If you’re going through heartbreak this season, chances are you’re not feeling very joyful and merry. Xmas can magnify any type of grief and pain we’re going through but it can also be an opportunity to write memories, stories and ourselves as it leads us into the New Year. In this episode, we talk about:  ✨ Why the xmas season is so hard when navigating a breakup ✨ How to handle those annoying family questions ✨ How to go from feeling empty to empowered ✨ How to embrace this winter season of our life This is the final episode of our 3-part Christmas Series! 🎄 Thank you so much for supporting this podcast, it means so much to me!  See you in the New Year!  Love, Sami xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

For us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the roof and you may be feeling unsure what to do and what NOT to do during this time. Let’s explore this together in this episode!  This is PART 2 of our 3-part Christmas Series! 🎄 If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Christmas has this way of shining a spotlight on our love life. So I’ve decided to create a Christmas Series on holiday heartbreak and xmas dating. This is PART ONE - an episode for those who know deep down that their relationship isn’t serving them anymore and you’re wondering if you should go through with that breakup and whether doing the deed before or after Christmas is the right thing for you. This episode includes:  👉🏼 my personal story of ending a 7 year relationship on Christmas day.  👉🏼 reflection questions to help you decide whether you should stay or go. 👉🏼 exceptions for waiting until after Christmas to end a relationship.  __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: Instagram: https://www.instagram.com/samireedcleaver/ ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode! We talk about: ✨ What exactly is breath work? ✨ How to use breath work as a tool to calm anxiety ✨ How Rachel used breath work to navigate her breakup AND repair her relationship with her now husband ✨ How to use breathwork to practice detachment ✨ How to use breathwork to connect with your partner ✨ and Rachel even guides on a breath work journey towards the end of this episode! 📌 So save this one and come back to it then you need to calm that anxiety! __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ __________________________________________________________________________  __________________________________________________________________________ About Rachel: Rachel Constantino is a Breathwork and Emotional Healing Facilitator with over a decade of experience guiding transformative practices. As the creator of the Energy Rebirth Breathwork Method, she blends holotropic breathing, EFT tapping, energy medicine, and sound healing to help individuals release emotional blockages, cultivate self-compassion, and find inner peace. Rachel empowers clients to embrace their true selves and unlock their inner power for profound transformation.    Website: breatheandbehealing.com Instagram: https://www.instagram.com/rachelconstantino_/ YouTube: https://www.youtube.com/@RachelConstantino __________________________________________________________________________ Want to stay connected with Rachel? Sign up for The Breathe & Be Newsletter to receive: Weekly guided breathwork and meditation sessions Healing music to inspire your journey Practical tools and resources to reconnect with your breath and rediscover your inner light Sign up here: https://www.breatheandbehealing.com/mini-breath-journey ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

It’s not the sabotage that destroys relationships, it’s the lack of repair! Listen to this episode to get my four part Conscious Repair Framework that you can start using today in your relationship to deepen connection when there has been sabotage, friction, betrayal or disconnection. In this episode we talk about: 👉🏼 why we self sabotage in relationships 👉🏼 my four part framework to repair after hurt. 👉🏼 the three ‘A’s of REPAIR that needs to be present. If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/   ______________________________________________________________________________  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

This is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and happier relationships where you feel safe, calm and adored, this episode is for you!  In this episode we talk about: 👉🏼 the five steps of develop a secure attachment style. 👉🏼 what it means to be secure in relationships. 👉🏼 practices that can support you to build emotional intelligence.  ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup journey, dating and overall life direction, you don’t wanna miss this one!  We talk about: ✨ Gabi’s experience as a solo female traveller  ✨ How travel can help you heal a breakup ✨ How to overcome loneliness when travelling alone ✨ What it’s like dating as a digital nomad / traveller ✨ The best (and worst) places for females to travel solo ✨ & sooo much more! ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ______________________________________________________________________________ ___________________________________________________________________________________ Gabi’s Links: Gabs Instagram -  https://www.instagram.com/gabs_explores/ Females Flying Solo insta -  https://www.instagram.com/femalesflyingsolo Ffs girls only group trips -  https://linktr.ee/femalesflyingsolo  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So let’s explore this together!  In this episode, we talk about: ✨ how to know if you’re dating an avoidant ✨ Common misconceptions about avoidants ✨ Three reasons why they pull away ✨ What to do and say when this happens If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

Continuing our halloween theme, last week we talked about ghosting. This week, we’re diving into what happens when they take it one step further and starts to HAUNT us and return back into our lives from the dead as ZOMBIES! In this episode, we talk about: ✨ what the dating terms ‘haunting’ and ‘zombieing’ actually mean ✨ why exes come back into our lives ✨ What to do when this happens _____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ _____________________________________________________________________________  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

With the Halloween holidays approaching, let’s talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the hell happened… In this episode, we talk about: ✨ the complexities of ghosting in modern dating ✨ why people ghost ✨ why it hurts so much and the emotional wounds it triggers ✨ How to respond if someone ghosts you. ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ______________________________________________________________________________   ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

  If you’re in or healing from a situationship, this episode is for you ❤️ My intention today is to remove any shame you’re feeling around these types of relationships, any doubt you’re having about yourself, and validate your pain and emotions that you’re feeling in these complex connections! In this episode, we talk about: ✨ What are situationships and why are they common? ✨ How the different attachment styles respond to situationships ✨ Why it hurts so much to move on from them ✨ How to start the letting go and moving on process If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver  

If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you ❤️ In this episode, we talk about: ✨ What to do when your life feels like it’s falling apart. ✨ What is resilience (and what it is not!) ✨ The relationship between trauma and resilience ✨ Why we may struggle to be resilient ✨ The 7 ‘C’s of building resilience when going through something difficult. ____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ ____________________________________________________________________________  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

This is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine energy, sensuality, pleasing behaviours and energetic relationship dynamics. You don’t want to scroll past this one! 🔥 In this episode, we talk about: ✨ Kristine’s healing journey from an emotionally abusive relationship ✨ What it means for a woman to be in her feminine sensual energy ✨ The impact generational trauma has on women today ✨ Why we go into ‘pleasing’ men in the bedroom ✨ The difference between sensual and sexual and sensual energy and how to tap into it. ✨ What's going on with the ‘hyper-independent woman’ movement ✨ How embracing your feminine sensuality can help you attract and cultivate healthy relationships ✨ & sooo much more!     Kristine’s Links: Free Workbook Embrace Your Femme Sensuality​: https://kristine-louise-ltd.ck.page/d666faeae1  IG: https://www.instagram.com/ikristinelouise/    Website: https://bio.site/ikristinelouise  _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ _______________________________________________________________________________  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

  BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nepal. It’s a vulnerable share but I hope that by sharing this experience, you don’t feel so alone in your own experiences. Enjoy! In this episode, we talk about: ✨ My experiences of infatuation and what it looked like ✨ Why I had gotten in such a state of obsession ✨ How I applied the art of DETACHMENT to make sure I never fell into those intoxicating highs and crashing lows again! _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ _______________________________________________________________________________  Connect with me on social media: >> Relationship Rehab Facebook Group Community >> Instagram: https://www.instagram.com/samireedcleaver/ >> Join the TikTok fun >> Watch the YouTube Channel See you in the next episode! Love, Samantha x

Talking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relationship anxiety and have healthy experiences in dating and relationships! In this episode, we talk about: ✨ My experiences of unhealthy, pre-mature attachment ✨ What detachment means, and what it is not! ✨ Why it’s difficult for anxiously attached people to detach ✨ How to start practicing the law of detachment in life and love. _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ __________________________________________________________________________________________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver

I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make sure you’re making the right decision for you and the transformation you’re looking to achieve. In this episode, we talk about: ✨ The differences between therapy, counseling and coaching ✨ How to decide which option is right for you ✨ Things to consider when making a decision _____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/ _____________________________________________________________________________  ___________________________________________________________________________________ Freebies: 7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex** Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored Workshops & Courses 1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching Website: https://relationshiprehab.mykajabi.com SOCIAL MEDIA: Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: www.instagram.com/samireedcleaver TikTok: https://www.tiktok.com/@samireedcleaver