EPS. 118 : Melanie Smithson on Healing, Play and Letting Go

In this episode, I’m joined by Melanie Smithson—Licensed Somatic Psychotherapist, Certified Spiritual Integration Hypnotherapist, business owner, and award-winning author of Stress Free in 30 Seconds. Melanie’s upcoming book, Shake Yourself Free: 81 Somatic Practices to Let Go of Limitation, reflects her belief that true healing happens through the body.With deep compassion and a refreshing sense of humor, Melanie blends somatic therapy, movement, and spiritual integration to help people release stress, heal old wounds, and reconnect with embodied freedom. She reminds us that while the mind may resist letting go, the body is always ready to move, shake, and lead us back to wholeness—because where the body goes, the mind will follow.Connect with Melanie : https://www.smithsonclinic.com/