Eps 183: Triggers, Courage & the Fire of the Leo Full Moon

In this episode of Coffee and Crystals, host Kadie Chronister invites you into a deeply personal conversation about growth, confidence, and coming home to yourself. Through the lens of yoga philosophy and the powerful energy of the Leo full moon, Katie reflects on rebranding her presence on social media, navigating emotional triggers, and choosing self-trust over self-doubt.She shares how past experiences continue to shape present decisions, why stepping back from social media can be a form of self-care, and how mindful rituals like journaling and movement help transform fire into clarity. This episode is an invitation to pause, reflect, and harness courage in a way that feels grounded—not forced.Whether you’re in a season of change, craving balance, or learning to listen to your intuition, this conversation offers insight, reflection, and gentle motivation to move forward with confidence.How yoga philosophy supports personal growth and self-awarenessWhy the Leo full moon is a powerful catalyst for confidence and reflectionThe role of rebranding in both business and identityHow to recognize and work with emotional triggersWhy journaling and mindful rituals create clarityHow confidence is built through action, not perfection“Welcome to my heart.”“I kept thinking about 2018.”“It was too much fire with fire.”Watch on YouTube: https://youtu.be/OhExHMGtR5s00:00 Introduction to Yoga & Personal Journey01:50 Rebranding & Social Media Presence03:15 Harnessing Leo Full Moon Energy06:28 Reflections on Past Experiences & Growth09:44 Building Confidence Through ActionYoga, personal growth, Leo full moon, confidence, rebranding, social media, triggers, self-reflection, rituals, mindfulness