Coffee and Crystals

How do you find joy after experiencing profound loss? In this heartfelt episode of Coffee & Crystals, Kadie sits down with Haley Tricia, founder of Beaming Fucking Joy, to explore the healing power of humor, yoga, mindfulness, and choosing joy—even during life's most difficult seasons.Together, they dive into the realities of grief, personal transformation, emotional resilience, and what it truly means to embrace your authentic self. From losing a parent to navigating the "dark night of the soul," Haley shares how she rebuilt her life through community, creativity, movement, and intentional living.Whether you're navigating loss, looking to deepen your yoga practice, or simply searching for more peace and purpose, this conversation offers practical wisdom and a refreshing reminder that healing isn't about perfection—it's about showing up for yourself with compassion.How grief can become a catalyst for personal growth and healingWhy humor is a powerful tool for resilience and emotional wellnessThe deeper meaning of yoga beyond physical movementHow mindfulness and community support emotional healthChinese medicine's perspective on summer, joy, and heart energyThe connection between astrology, seasonal living, and self-awarenessSimple rituals that support mental clarity and emotional well-beingHow creativity and authenticity can transform your relationship with yourselfWhy aging is a privilege and how to embrace every season of lifePractical ways to cultivate more joy, presence, and confidence every day00:00 – Introduction and how Kadie and Haley met01:26 – Meet Haley's emotional support dog, Louis02:24 – The story behind Beaming Fucking Joy03:08 – Chinese medicine, seasonality, and cultivating joy04:07 – Haley's journey into yoga05:00 – Lessons yoga teaches beyond the mat06:12 – Childhood memories and reconnecting with play08:10 – Authenticity, vulnerability, and choosing laughter09:22 – Processing grief and honoring loved ones10:20 – Healing family wounds and personal identity11:30 – Self-love and redefining aging12:00 – Comedy, creativity, and healing through humor13:49 – Managing energy through yoga and seasonal awareness14:50 – Building a sustainable yoga practice16:00 – Living with purpose and trusting yourself17:30 – Finding joy through nostalgia and creativity18:45 – The dark night of the soul and emotional healing20:11 – How emotions can manifest physically in the body21:30 – Daily rituals that support mental wellness22:40 – The importance of community, authenticity, and connection23:50 – Aging with gratitude and wisdom25:45 – Intentional living through self-care and daily habits27:25 – Mindfulness, emotional intelligence, and yoga philosophy28:40 – Haley's upcoming projects and creative work30:00 – Vulnerability, healthy relationships, and manifestation31:40 – Final reflections on purpose, healing, and living with joyHaley Trisha is the creator of Beaming Fucking Joy, a movement dedicated to helping people embrace healing, resilience, humor, and authentic living. Through storytelling, comedy, yoga, and honest conversations, she encourages others to find light even in life's darkest moments. Follow her here: https://www.instagram.com/haleybtricia/Please subscribe, leave a review, and share this episode with someone who could use a little more joy today. Your support helps us continue bringing meaningful conversations on wellness, mindfulness, yoga, healing, and personal growth to listeners around the world.

Brahmacharya, Summer Solstice & Energy Management | The Eight Limbs of YogaIn this episode of Coffee & Crystals, Kadie Chronister continues her series on the Eight Limbs of Yoga by exploring Brahmacharya, the fourth Yama in yoga philosophy. Traditionally translated as moderation or the wise use of energy, Brahmacharya invites us to become more intentional about where we invest our time, attention, and life force.As we move through the Summer Solstice, Cancer Season, and the energetic integration of the Gemini New Moon, this episode explores how ancient yoga wisdom can help us create greater focus, alignment, and purpose in modern life.Kadie shares practical insights on energy management, manifestation, mindfulness, personal growth, and spiritual wellness, while weaving together teachings from yoga philosophy, astrology, and Traditional Chinese Medicine.Whether you're feeling distracted, overwhelmed, burned out, or simply ready for a reset, this episode will help you identify where your energy is going and how to realign it with the life you want to create.• What Brahmacharya means in the Eight Limbs of Yoga• Understanding the Yamas and their role in yoga philosophy• How energy management impacts success, wellness, and manifestation• The spiritual meaning of the Summer Solstice• Lessons from the Gemini New Moon and intentional thinking• Entering Cancer Season and creating emotional alignment• The Fire Element in Traditional Chinese Medicine• The connection between the Heart and Small Intestine in Chinese Medicine• How to identify energy leaks in relationships, habits, and routines• Creating focus in a world full of distractions• Why your environment affects your mindset, productivity, and mental clarity• Practical ways to align your energy with your goals• Where is my energy going right now?• What habits, relationships, or commitments are energizing me?• What consistently leaves me feeling depleted?• What am I being called to focus on during this season?• What am I ready to release as I enter the second half of the year?• How would my life change if I treated my energy as one of my greatest assets?In Traditional Chinese Medicine, Summer is associated with the Fire Element, which governs the Heart and Small Intestine.The Heart is considered the center of joy, connection, love, and spiritual vitality, while the Small Intestine teaches discernment—helping us separate what nourishes us from what no longer serves us.This season encourages us to cultivate:• Joy• Community• Connection• Presence• Discernment• Self-awarenessFoods commonly associated with supporting the Fire Element include:• Watermelon• Berries• Citrus fruits• Cucumbers• Leafy greens• Fresh herbs• Hydrating seasonal foods• The Eight Limbs of Yoga• The Yamas of Yoga• Brahmacharya• Summer Solstice Rituals• Cancer Season Themes• Gemini New Moon Reflections• Traditional Chinese Medicine• Mindfulness and Meditation PracticesKadie on Instagram: https://www.instagram.com/kadiechron/Podcast on Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.More on Coffee & Crystals Media: https://coffeeandcrystalspr.com/

This episode explores the profound spiritual principles of the yamas, with a focus on Asteya (non-stealing), and how these teachings translate into our modern lives. Join Kadie as she deepens the understanding of living in alignment, maintaining energy, and practicing intentionality both on and off the yoga mat.Key Topics:Introduction to the eight limbs of yoga and their relevance todayThe significance of Asteya (non-stealing) beyond material possessionsHow to identify what you're "stealing" from yourself: energy, peace, timeReflection on living purposefully and aligning with your highest selfThe energetic and astrological significance of June’s cosmic events, including Venus and Jupiter conjunctionPractical tips for managing energy, boundaries, and self-careThe importance of self-awareness in healing and growthConnecting yoga philosophy with everyday routines: sleep, health, relationshipsPreparing for the summer solstice as a season of abundance and expansionMarianne Wells Yoga SchoolMarianne and Ron's Yoga Philosophy ResourcesSummer Solstice Event DetailsInstagramWebsiteTwitterTimestamps:00:00 - Welcome and overview of this series on the eight limbs of yoga00:32 - Introduction to the concept of living yoga off the mat and upcoming community event01:01 - Celebrating International Yoga Day and summer solstice event details02:01 - Focusing on the first limb: Yamas and the meaning of Asteya (non-stealing)02:29 - Exploring the deeper layers of not stealing from your energy, future, and purpose03:28 - Cosmic significance of Venus and Jupiter conjunction in June04:58 - The energy of the summer solstice and the season of growth and abundance05:40 - Reflecting on the personal application of Asteya in daily life06:10 - Recognizing where you're stealing your own peace and health07:08 - The importance of harmony between mind, body, and spirit for overall health08:22 - Addressing how staying in unaligned relationships or situations can be a form of self-stealing09:21 - Using awareness to create actionable strategy for personal growth10:18 - Managing energy and boundaries to stay in your light11:16 - Celebrating community, self-care, and the importance of self-empowerment12:45 - The role of yoga philosophy in modern life, and ongoing learning13:15 - Closing thoughts: Embracing the season of expansion, pride, growth, and gratitudeSummer Solstice Tickets:https://www.eventbrite.com/e/summer-solstice-in-west-hollywood-tickets-1985756813083?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn9jsuTdS0YcL3k3yTSoDO5Lk5wAT8ZjVRrgnOcNnXOJ6EtpeIGbOUGL3i0J4_aem_XVLMAlTLBYRmnpVG3C4Cvg&keep_tld=true

What does it really mean to live in your truth?In this episode of Coffee & Crystals, Kadie Chronister explores Satya, the second of the five Yamas in yoga philosophy and one of the most powerful tools for personal growth, self-awareness, and authentic living.While Satya is often translated as "truthfulness," its teachings extend far beyond simply telling the truth to others. Satya invites us to examine the stories we tell ourselves, the relationships we choose, the boundaries we set, and the ways we either honor or abandon our authentic selves.Drawing from personal experiences, yoga teachings, and lessons from her own healing journey, Kadie shares how practicing truthfulness can help us create healthier relationships, make aligned decisions, and cultivate greater peace and confidence in our daily lives.In this episode, you'll learn:• What Satya means in yoga philosophy• Why truthfulness begins with self-awareness• How to recognize when you're living out of alignment• The connection between honesty, boundaries, and self-respect• How to communicate truth with compassion and kindness• Journal prompts to help you uncover your authentic voice• Practical ways to bring Satya into your everyday lifeWhether you're new to yoga philosophy or looking to deepen your spiritual practice, this conversation offers practical wisdom for living with greater authenticity, mindfulness, and intention.Memorable Quotes:"Don't put yourself in situations you don't deserve.""Drop the narrative and focus on the facts.""Every season tests our truth in different ways."Topics Discussed:00:00 Introduction to Coffee & Crystals02:03 The Yamas: Yoga's Ethical Guidelines02:46 What Is Satya? Understanding Truthfulness12:04 Self-Discovery Through Honest Reflection15:42 Practicing Satya in Everyday Life20:25 Relationships, Community & Authentic ConnectionKeywords:Satya, yoga philosophy, yoga sutras, authenticity, truthfulness, mindfulness, personal growth, self-awareness, spiritual growth, wellness podcast, yoga lifestyle, conscious living, self-discovery, emotional wellness, Coffee & Crystals PodcastSummer Solstice: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

Looking into the ancient yogic principle of ahisma, this episode offers insights on how non-harming extends beyond physical actions to mental, spiritual, and self-care practices. Perfect for anyone interested in integrating yoga philosophy into daily life.Main Topics Covered:Introduction to the eight limbs of yoga and the significance of the yamasDeep dive into ahisma: its meaning, practical applications, and misconceptionsHow ahisma influences self-compassion, boundaries, and mental healthThe connection between ahisma, burnout, and balance in busy schedulesUpcoming summer solstice event in Los Angeles and mindful reflection practicesThe impact of moon cycles and seasonal reflections on personal growthPractical tips for embodying non-harm in everyday life and relationshipsTimestamps:00:00 - Welcome and episode overview01:21 - Introduction to the eight limbs of yoga and focus on the yamas01:51 - What is ahisma and its role in modern life02:41 - Reflection on past summer solstice events and intention-setting03:07 - Creating a purposeful summer solstice experience in LA04:20 - The deeper meaning of non-harming: self-love and boundaries04:44 - How ahisma relates to mental health, burnout, and self-care05:37 - Practical ways to practice non-harm in conversations and daily habits06:34 - Achieving flow and alignment through compassion and non-perfectionism07:03 - The ripple effect of positive energy and impact on others07:31 - The significance of saying no and taking guilt-free rest08:25 - The rare blue moon and reflection on release and growth09:22 - Using moon cycles for personal reflection and seasonal renewal09:49 - The cycle of light and darkness, and embracing growth through seasons10:45 - Community, expansion, and practicing non-harm for collective wellbeing11:14 - Releasing draining habits and practicing compassion for self and others11:43 - The importance of awareness over autopilot and self-criticism12:12 - Reducing suffering and increasing love through non-harm12:42 - Personal update and upcoming local yoga event in LA13:10 - Reflection on balancing social life with self-care and season planning13:35 - Preparing for summer with community events and self-care routines14:05 - Announcement of the upcoming recovery yoga class in LA14:33 - Closing remarks: sharing takeaways and encouraging mindful living15:02 - Final encouragement to reflect on personal goals and non-harming practicesResources & Links:Connect with Katie:

In this deeply personal solo episode of Coffee & Crystals, Kadie explores how yoga transformed far more than her body — it transformed the way she leads, communicates, creates content, builds brands, and understands purpose.From yoga philosophy and nervous system regulation to branding psychology, leadership, confidence, relationships, and visibility online, this episode connects the deeper lessons of yoga to modern entrepreneurship and personal growth in a way that feels both grounded and expansive.Kadie also reflects on the energetic shift into Gemini season, the influence of Jupiter expansion energy, and why so many people right now are feeling called to step into their voice, launch something new, create content, and stop hiding their gifts.If you’ve ever struggled with confidence, comparison, visibility, purpose, authenticity, or building a brand that actually feels aligned — this episode is for you.How yoga improves confidence and leadershipThe connection between yoga and branding psychologyNervous system regulation and authentic communicationWhy people feel energy before messagingTree Pose, Warrior III & Half Moon as lessons for business and focusThe anatomy of confidence and emotional postureHow yoga helps with public speaking and content creationPurpose, dharma, and building a personal brandVisibility, social media, and overcoming fear of judgmentYoga philosophy applied to relationships and emotional regulationWhy authenticity is the future of branding✨ People feel energy before they understand messaging✨ Focus determines stability — in yoga and in branding✨ Confidence is physical, emotional, and energetic✨ Yoga teaches presence, not perfection✨ Your nervous system affects your leadership, relationships, and creativity✨ Authenticity builds stronger communities than performance ever will“People feel energy before they understand messaging.”“In life, your vision stabilizes your brand.”“People do not follow perfection. They follow presence.”“Authenticity became the strategy.”“Maybe yoga was never about becoming more flexible.”00:00 — Why Yoga Changed More Than My Body02:15 — Gemini Season, Visibility & Finding Your Voice05:22 — The Spiritual Psychology Behind Branding08:41 — Yoga Poses That Teach Leadership & Focus11:18 — The Anatomy of Confidence & Nervous System Regulation14:27 — Purpose, Dharma & Building an Authentic Brand17:31 — Yoga, Content Creation & Fear of Visibility20:18 — Relationships, Emotional Regulation & Non-Attachment23:02 — The Real Business Lesson Yoga Taught Me25:11 — Why Presence Matters More Than PerfectionThis episode is for:content creatorsentrepreneursyoga teacherswellness loverspodcast listenerscreatives navigating visibilityanyone rebuilding confidence or rediscovering purposeSummer Solstice Event in West Hollywood ☀️Yoga philosophy + nervous system healingBranding through authenticityLeadership through presenceCoffee & Crystals community conversationsIf this episode resonated with you, share it with someone building:✨ a business✨ a personal brand✨ a creative career✨ or a new version of themselvesAnd don’t forget to subscribe to Coffee & Crystals for weekly conversations around yoga, wellness, spirituality, leadership, mental health, and conscious living.(yoga podcast, yoga philosophy, confidence mindset, personal branding, leadership development, nervous system healing, content creator mindset, spiritual entrepreneurship, wellness podcast, yoga for confidence, influencer mindset, authentic branding, self development podcast, Gemini season energy, purpose and dharma, visibility mindset, yoga and business, emotional intelligence, wellness creator, Coffee and Crystals podcast.)Summer Solstice Event: https://www.eventbrite.com/e/summer-solstice-in-west-hollywood-tickets-1985756813083?aff=oddtdtcreator&keep_tld=true

What if yoga was never just about the poses?In this deeply personal kickoff episode of the new Yoga Off The Mat series, Kadie shares the moment she realized wellness was about far more than workouts, productivity, or looking “put together.” From nervous system regulation and emotional boundaries to yoga philosophy, Chinese medicine, the gunas, breathwork, and the energy of Taurus season, this episode explores what it actually means to live the practice of yoga in everyday life.This conversation is for the people craving depth in a world built on distraction.Inside this episode:✨ Why modern wellness still leaves so many people disconnected✨ The real meaning of yoga + the Yoga Sutras✨ Beginner yoga poses and what they emotionally teach us✨ The nervous system, burnout, and emotional regulation✨ Taurus season energy + grounding practices✨ Chinese medicine, seasonal healing, and liver energy✨ The three gunas: tamas, rajas, and sattva✨ The difference between boundaries and becoming guarded✨ Why discipline can be spiritual✨ Learning how to stop abandoning yourselfThis is not just about yoga on the mat.This is about creating a life your body, mind, and spirit actually feel safe in.

In this deeply personal episode of Coffee & Crystals, Kadie Chronister shares the real lessons shaping her in 2026—navigating love, friendship, discipline, and financial empowerment through the lens of self-worth and energetic integrity.This is a conversation about what happens when you stop abandoning yourself… and start treating your energy like it actually matters.From relationship patterns and emotional triggers to financial clarity and spiritual growth, this episode explores how self-love isn’t just a mindset—it’s a series of decisions that shape your reality.As we move toward the summer solstice, this episode invites you to reset, realign, and step into a more intentional version of yourself.Why self-abandonment shows up in love, friendships, and work—and how to break the patternHow to protect your energy and treat it like currencyThe connection between financial wellness, emotional clarity, and disciplineRecognizing relationships and environments that drain your joyWhy being “the strong one” can hide emotional burnoutHow shadow work and triggers can accelerate personal growthThe truth about self-worth, boundaries, and choosing alignment over comfortHow to build a life rooted in integrity, not performance“Protect your energy like it’s an investment.”“You can’t teach the wrong person how to love you.”“Some of my pain came from decisions I made.”“Just because I can carry it doesn’t mean I should.”“Not every space deserves access to your light.”self love journey, healing relationship patterns, financial wellness mindset, protecting your energy, spiritual growth podcast, shadow work, emotional intelligence, discipline and self respect, personal development for women, mindset and manifestation, letting go of toxic relationships, building confidence, wellness lifestyle, summer solstice reset00:00 – Welcome + why this year feels different02:15 – Love, attachment, and early relationship patterns06:30 – Therapy, self-awareness, and breaking cycles10:45 – Relationship lessons: standards vs potential15:20 – The “strong swimmer” mindset and emotional burnout19:40 – Letting go of friendships that no longer align24:10 – Work, discipline, and staying focused28:30 – Financial wellness + treating energy like currency34:15 – Redefining success, peace, and integrity38:50 – Speaking your truth and building authenticity42:30 – Final lesson: why love is not enough45:00 – Closing: protecting your light and stepping into alignmentJoin us in Los Angeles for our Summer Solstice Yoga & Coffee & Crystals experience—a space to reset, reconnect, and step into your next season with intention.Link to event: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreatorA podcast where spirituality meets real life.We talk about growth, discipline, relationships, and the energy behind everything you’re building.

The Full Moon in Scorpio is a powerful invitation to release, reflect, and return to your truth.In this episode of Coffee & Crystals, Kadie shares a deeply personal reflection inspired by her recent grounding experience in Hawaii—swimming in crystal blue waters, hiking through the jungle, and reconnecting with both nature and herself. What began as a desire to escape transformed into a realization: we’re not meant to run from our lives—we’re meant to root deeper into them.Blending yoga philosophy, lunar wisdom, and seasonal insights from both Chinese medicine and Ayurveda, this episode explores how to move through emotional depth, speak your truth, and realign with your path during this transformative time.If you’ve been feeling emotional, stuck, or called to shift—this episode is your reset.The deeper meaning of the Full Moon in Scorpio and why it brings emotions to the surfaceHow to shift from escapism to embodiment and emotional honestyThe role of Satya (truth) in yoga philosophy and how it supports alignmentHow spring energy (Chinese medicine + Ayurveda) influences your mood, body, and momentumGrounding practices to reconnect with yourself and move stagnant energyHow to use this lunar cycle for reflection, release, and transformationKadie’s personal story: from childhood escapism to present-day groundingA reflection on feeling supported by nature, community, and self during her time in HawaiiWhy the Scorpio moon asks for emotional depth, truth, and releaseThe connection between seasonal energy and internal shifts (Liver energy, Kapha balance)How misalignment shows up—and how to gently come back into alignmentSimple, powerful rituals to support your Full Moon resetJournal: What am I avoiding feeling or saying?Release practice: write down what you’re ready to let go ofGet outside: walk, ground, or connect with natureWater ritual: shower, bath, or ocean intention settingSpeak something out loud you’ve been holding in00:00 – Welcome to Coffee & Crystals00:27 – Kadie’s journey: from escapism to grounding01:21 – Reflection vs. escape: what the moon reveals01:43 – Full Moon in Scorpio: truth, emotion, transformation02:13 – Letting go of patterns and stepping into growth03:11 – Hawaii reflections: nature, grounding, and feeling supported05:32 – Jenny from Forrest Gump & childhood perspective shifts06:00 – The power of honesty in self and relationships06:59 – Satya: the yoga philosophy of truth07:28 – Practices for clarity: journaling, walking, decluttering08:56 – Grounding into the earth during transformation09:44 – Discipline, growth, and showing up for yourself10:43 – Recognizing misalignment and coming back into balance13:33 – Navigating seasonal energy and emotional shifts14:55 – Summer Solstice event announcement (West Hollywood)15:21 – Closing thoughts: hydration, detox, and energetic supportFull Moon in Scorpio, moon rituals, spiritual podcast, yoga philosophy, Satya truth, grounding practices, Ayurveda spring, Chinese medicine liver energy, emotional healing, self reflection, wellness podcast, Coffee and CrystalsInstagram: https://www.instagram.com/kadiechron/Podcast: https://www.instagram.com/coffee_and_crystals_with_kadie/You’re not meant to escape your life—you’re meant to come back to it.Use this Full Moon as a moment to release what’s heavy, speak your truth, and root deeper into who you are becoming.Electrolyte link: https://amzn.to/4eU5NUQSummer Solstice Event this June in LA: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

Taurus Season Reset: Staying Grounded, Organized & AlignedIn this episode of Coffee & Crystals, Kadie explores how Taurus season invites us to slow down, reconnect with the body, and create stability through intentional structure.As life gets busy, staying grounded isn’t about doing more—it’s about organizing your energy, your routines, and your environment in a way that actually supports you.Kadie shares personal reflections from her 21-day yoga challenge, insights from Ayurveda and Chinese medicine, and practical ways to reset your routine so you can feel more clear, balanced, and aligned this season.This episode is both a mindset shift and a practical guide—blending wellness, spirituality, and real-life organization.Electrolyte powder: https://amzn.to/4vL1HnUSummer solstice event: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

Episode 192: Join Kadie for a personal check-in on navigating a season of expansion—balancing success, energy, and emotional well-being. This episode explores how seasonal shifts impact the body and mind, while offering grounding practices through astrology, crystals, and daily ritual.From managing high-energy seasons to building more sustainable routines, this conversation is a reminder that growth can be both expansive and supported. Plus, a look ahead at upcoming community experiences designed to help you stay aligned as you evolve.self-care, energy management, seasonal shifts, astrology, crystals, mental health, personal growth, wellness, grounding, communityManaging energy during periods of growth and successThe impact of seasonal transitions on mood, body, and nervous systemGrounding tools: crystals, rituals, and daily practicesBuilding sustainable routines during high-energy seasonsSummer Solstice event and intentional community buildingSummer Solstice LA Event — https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreatorBloom Sparkling Energy — https://amzn.to/4epTG1B

Discover how to transform your relationship with money through mindset shifts, daily rituals, and manifestation techniques in this empowering episode hosted by Kadie Chronister. Whether you're in debt or simply want to build more abundance, learn actionable strategies to start your journey today.Key Topics Timestamps:00:00 - Welcome and episode overview02:24 - Overcoming the fear of looking at debt05:15 - Beginning your financial journey where you are06:38 - Daily habits: tracking income, expenses, and setting rituals07:57 - Recommended reading: Napoleon Hill's workbook from Think and Grow Rich10:46 - Attacking debt strategically: paying off small balances first12:36 - Daily and weekly money rituals for growth and accountability13:34 - Creative ways to increase income: side hustles & energy exchange15:55 - The importance of auditing reoccurring bills and mindful spending17:16 - Hydration & manifestation: visualization as a key tool18:41 - Using vision boards and affirmations for abundance20:06 - Yoga poses for abundance: tree pose and visualization practices21:02 - Flow of money: managing wealth with gratitude and generosity22:27 - Personal story: from credit card cuts in 2023 to re-building credit23:47 - Embracing the trenches: owning your financial story & growth journey25:08 - The power of support and sharing progress with trusted people26:35 - Balancing multiple jobs & hustles: realistic expectations28:03 - Relationship with money: awareness, intention, gratitude29:01 - Encouragement & wrapping up: you are abundant, keep pyrite close29:54 - Closing thoughts & next episode teaseResources & Links:Think and Grow Rich workbook: https://amzn.to/4sng2V0Body Health Electrolytes: https://amzn.to/4mjoMdpFollow us on instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/Note: This episode emphasizes small, consistent actions, the importance of mindset shifts, and celebrating progress on your financial wellness journey. Remember, you are abundance!

Join Dexter Brown in this insightful conversation as he shares his journey from childhood bullying to becoming a high-profile LA photographer. Explore themes of authenticity, purpose, self-care, and the intersection of art and spirituality, all woven through personal stories and professional insights.Self-care, Photography, Purpose, Spirituality, Art, Mental Health, Personal Growth, LA Lifestyle, Creativity, Authenticity

This episode explores the themes of spring renewal, inward reflection, and spiritual growth. The host shares personal insights on balancing love and peace, practicing yoga and meditation, and aligning with seasonal energies to foster personal development.-Spring equinox and seasonal energy shifts-Personal reflection and inward healing-Yoga and meditation practices for balance-Astrological influences and planetary retrogrades-Spring cleaning for the mind, body, and environment[spring renewal, inward reflection, yoga, meditation, spiritual growth, self-care, astrology, energy clearing, manifestation, self-love]Connect with Kadie on Instagram:https://www.instagram.com/kadiechron/

In this episode of Coffee and Crystals, host Kadie Chronister explores the themes of divine feminine energy, self-discovery, and personal growth. She emphasizes the importance of setting boundaries, living in abundance, and embracing change as we transition into spring. Through personal anecdotes and reflections, Katie encourages listeners to tap into their inner strength and intuition, reminding them that the divine feminine is a powerful force that fosters creativity and connection.The divine feminine is about curated softness and power.Living in abundance means believing your prayers are already answered.Setting boundaries is essential for personal growth and self-respect.The divine feminine energy is not about regression, but elevation.You can love someone from afar without compromising your boundaries.Embracing change is crucial as we transition into new seasons.Silence and quietness are powerful tools for self-reflection.The energy of spring symbolizes rebirth and new beginnings.You can still say no and protect your energy.Personal growth often requires letting go of what no longer serves you.Chapters:00:00 Introduction to Divine Feminine Energy01:03 Understanding the Divine Feminine04:17 Living in Abundance and Attraction10:28 Setting Boundaries and Self-Discovery14:29 The Power of Surrender and Letting Go20:25 Embracing Change and New Beginningsdivine feminine, self-development, abundance, boundaries, yoga, manifestation, personal growth, astrology, empowerment, self-care

In this episode of Coffee and Crystals, Kadie dives deep into the spiritual and emotional energies of Pisces season, exploring how water signs influence resilience, creativity, and love. Perfect for anyone seeking balance amidst chaos, this episode offers practical insights, personal stories, and yoga tips to harness the energy of Pisces for growth and self-trust.Episode in loving memory of D.J. Rentz Key Topics:The symbolic meaning and spiritual influence of Pisces, ruled by NeptuneHow to navigate chaos and emotional intensity during Pisces seasonGrounding techniques using Chinese medicine, meridians, and water practicesHealing through self-trust, boundaries, and balance in relationshipsThe significance of astrology in personal growth and self-awarenessPractical yoga poses like bridge and camel for emotional opennessHow Mercury retrograde amplifies emotional communication and reflectionPersonal stories of loss, resilience, and trusting the universeThe importance of silence, stillness, and intentional energy in this seasonTips for manifesting and romanticizing your life and relationshipsTimestamps: 00:00 - Welcome and overview of Pisces season and its significance02:00 - Honoring DJ and the connection of Pisces to intuition and dreams03:57 - Understanding Pisces as a water sign and riding life's waves06:20 - Embracing chaos without losing sight of your higher power09:20 - How Pisces energy challenges boundaries and triggers emotional triggers11:26 - The connection between Pisces, the body, and Chinese medicine13:26 - Using creativity and romance to transform heartbreak into growth15:25 - The power of silence and meditation during Mercury retrograde16:55 - Managing communication issues and past memories resurfacing18:25 - Balancing imbalance through yoga and self-care practices20:11 - Recognizing breakup lessons as breakthroughs and trusting the process22:13 - Building self-trust through physical action and intentional choices24:25 - Yoga poses to cultivate love and openness (bridge, camel, low lunge)25:55 - Discernment in relationships and protecting your energy27:55 - Aligning your circle and purpose for collective growth29:24 - Crystal healing tip: Aquamarine for courage and truth30:54 - Romanticize your life and craft your love story intentionally32:03 - Final reflections: strength in vulnerability, storms as creation points32:54 - Final words: choose yourself daily and harness Pisces' depth and spiritual maturityFollow Kadie on social media:

In this powerful and deeply engaging conversation, we sit down with Julia Golub, transformational speaker and embodiment mentor, to explore the connection between mindset, money, identity, and personal power.Together, we dive into how our upbringing shapes our beliefs, the role of health challenges in personal transformation, and why community, nervous system regulation, and energetic boundaries are essential for navigating life with clarity and confidence. Julia shares her own journey of rebuilding identity after a life-altering medical experience — a moment that reshaped her purpose and ultimately led to the creation of Dangerous Woman.This episode is an honest exploration of self-trust, sovereignty, and embodied confidence, reminding us that true empowerment isn’t something we think our way into — it’s something we become. Through stories of resilience, growth, and self-discovery, Julia offers profound insight into what it means to reclaim your power, keep promises to yourself, and step fully into who you are meant to be.Mindset, money, and identityHealing through embodiment and nervous system intelligenceEnergetic boundaries and personal sovereigntyThe impact of health challenges on personal growthRebuilding confidence from the inside outCommunity, support, and transformationKeeping promises to yourself as a path to empowermentJulia Golub is a transformational speaker and embodiment mentor whose work centers on identity sovereignty, nervous system intelligence, energetic boundaries, and embodied transformation.Formally trained as a yoga teacher and practitioner of energy work, Julia bridges disciplined study with lived experience. In her twenties, a life-altering medical event dismantled her understanding of purpose and identity — forcing her to rebuild from the inside out. From those ashes, Dangerous Woman was born.Through years of study in identity, behavioral change, and embodiment, Julia developed her core belief: confidence is not something you think your way into — it is something you become.Today, she guides women out of performance and into sovereignty, teaching them to reclaim their intrinsic power, embody certainty, and trust their place in every room they enter.Instagram: https://www.instagram.com/donjulia/

In this deeply powerful and soul-stirring episode of Coffee & Crystals, host Kadie Chronister sits down with intuitive healer, empath, and life coach Intuitive Mo for an honest conversation about intuition, trauma healing, spiritual awakening, twin flames, chakras, and trusting your inner voice.From childhood trauma and emotional healing to meditation, manifestation, and energetic alignment, this episode explores how to reconnect with your intuition, trust your energy, and stop second-guessing yourself.Mo opens up about her personal healing journey, the power of meditation and fasting, navigating twin flame relationships, breaking trauma cycles, and why trusting yourself is the foundation of true confidence and spiritual growth.If you’ve ever questioned your intuition, struggled with emotional patterns, felt energetically drained, or wondered how to step fully into your purpose — this episode is for you.✨ Topics we dive into:What intuition really feels like vs anxietyHow trauma impacts your energy and chakrasHealing your inner child + shadow workTwin flame relationships & emotional cyclesTrusting yourself after heartbreakChakra alignment & energetic healingMeditation, fasting & spiritual ritualsBreaking generational traumaFollowing your purpose & soul pathThis episode is a reminder that your intuition never lies — only your fear does.Follow Mo here: https://www.instagram.com/intuitivemo/

In this episode of Coffee and Crystals, host Kadie Chronister invites you into a deeply personal conversation about growth, confidence, and coming home to yourself. Through the lens of yoga philosophy and the powerful energy of the Leo full moon, Katie reflects on rebranding her presence on social media, navigating emotional triggers, and choosing self-trust over self-doubt.She shares how past experiences continue to shape present decisions, why stepping back from social media can be a form of self-care, and how mindful rituals like journaling and movement help transform fire into clarity. This episode is an invitation to pause, reflect, and harness courage in a way that feels grounded—not forced.Whether you’re in a season of change, craving balance, or learning to listen to your intuition, this conversation offers insight, reflection, and gentle motivation to move forward with confidence.How yoga philosophy supports personal growth and self-awarenessWhy the Leo full moon is a powerful catalyst for confidence and reflectionThe role of rebranding in both business and identityHow to recognize and work with emotional triggersWhy journaling and mindful rituals create clarityHow confidence is built through action, not perfection“Welcome to my heart.”“I kept thinking about 2018.”“It was too much fire with fire.”Watch on YouTube: https://youtu.be/OhExHMGtR5s00:00 Introduction to Yoga & Personal Journey01:50 Rebranding & Social Media Presence03:15 Harnessing Leo Full Moon Energy06:28 Reflections on Past Experiences & Growth09:44 Building Confidence Through ActionYoga, personal growth, Leo full moon, confidence, rebranding, social media, triggers, self-reflection, rituals, mindfulness

Episode 182: In this episode of Coffee and Crystals, I’m hanging out with my best friend Marc Manali or Marc Macnamara and digging into all the stuff you don’t always get to hear about even from your closest friends. We talk reality TV, Bravo moments, podcasts, travel adventures, and the little things that keep us sane—like yoga, healthy routines, and setting boundaries. It’s silly, a little scandalous, and totally real, giving a peek into our friendship and the laughs (and surprises!) that come with it. Plus, we can’t help but shout out all the amazing things Marc is doing with his media projects—he’s seriously killing it. I love my dad!Instagram:Follow Marc: https://www.instagram.com/marcmacnamara/Follow the show and Kadie:https://www.instagram.com/coffee_and_crystals_with_kadie/https://www.instagram.com/kadiechron/Watch on YouTube: https://youtu.be/OZDJG_NdAXk

In this episode of Coffee and Crystals, host Kadie Chronister discusses various themes centered around boosting confidence and clarity. She shares personal updates, insights on the Ruby stone, the significance of the Capricorn new moon, and the importance of self-reflection in relationships. The conversation emphasizes emotional availability, building confidence, and the law of least effort, encouraging listeners to embrace authenticity and personal growth.Book Mentioned: https://amzn.to/4pPxRKO

This episode is for the builders who are navigating ambition and humanity at the same time. We explore what it means to lead and create from purpose—without forcing clarity, chasing validation, or burning out.Through strategic thinking, spiritual grounding, and honest reflection, this episode speaks to entrepreneurs who are rebuilding momentum, managing imposter syndrome, and staying in action even when motivation is low or life feels heavy.This is a conversation about knowing when to walk away, trusting peace over pressure, and beginning exactly where you are.In this episode, we talk about:Entrepreneurship as a practice, not a personalityStrategic thinking without overcontrolImposter syndrome and past trauma in the workplaceTaking action without motivationRebuilding focus after time off or the holidaysOverthinking vs inner knowingWhy peace doesn’t always make senseReleasing what you can’t fixSurrender, self-trust, and staying in purposeBeginning where you are as a leadership skillKey Takeaway:You don’t have to force clarity to move forward. When you show up with honesty, take aligned action, and release what isn’t yours to control, that is more than enough.

SummaryIn this episode of Coffee and Crystals, host Kadie Chronister reflects on the themes of purpose and emotional alignment as the year comes to a close. She discusses the significance of the full moon in Cancer, offering insights into how to tap into one's purpose through emotional reflection and personal stories. The conversation emphasizes the importance of presence, joy, and community in living a purposeful life, encouraging listeners to embrace their journey of self-discovery and alignment as they enter the new year.Takeaways: Purpose is about presence, integrity, joy, and alignment.The full moon is a time for reflection and emotional clarity.Identifying what drains and nourishes you is crucial for emotional health.Purpose is not a one-time discovery but a continuous journey.Creating a life filled with joy and experiences is key to purpose.Emotional safety and intuition are important aspects of purpose.The Cancer full moon encourages us to embrace our emotions.Finding flow and adaptability is essential in life.You have the power to choose your own purpose.Purpose is a daily practice that evolves over time.purpose, wellness, full moon, emotional reflection, personal growth, yoga, self-discovery, alignment, community, joyChapters00:00 Introduction and Purpose of the Podcast02:47 Reflecting on the Year and Full Moon Energy05:31 Emotional Reflection and Journal Prompts08:24 Personal Stories and Purpose10:52 Finding Alignment and Flow13:25 Creating a Life of Purpose15:58 Closing Thoughts and New Year WishesSummaryIn this episode of Coffee and Crystals, host Katie Chronister reflects on the themes of purpose and emotional alignment as the year comes to a close. She discusses the significance of the full moon in Cancer, offering insights into how to tap into one's purpose through emotional reflection and personal stories. The conversation emphasizes the importance of presence, joy, and community in living a purposeful life, encouraging listeners to embrace their journey of self-discovery and alignment as they enter the new year.Takeaways: Purpose is about presence, integrity, joy, and alignment.The full moon is a time for reflection and emotional clarity.Identifying what drains and nourishes you is crucial for emotional health.Purpose is not a one-time discovery but a continuous journey.Creating a life filled with joy and experiences is key to purpose.Emotional safety and intuition are important aspects of purpose.The Cancer full moon encourages us to embrace our emotions.Finding flow and adaptability is essential in life.You have the power to choose your own purpose.Purpose is a daily practice that evolves over time.purpose, wellness, full moon, emotional reflection, personal growth, yoga, self-discovery, alignment, community, joyChapters00:00 Introduction and Purpose of the Podcast02:47 Reflecting on the Year and Full Moon Energy05:31 Emotional Reflection and Journal Prompts08:24 Personal Stories and Purpose10:52 Finding Alignment and Flow13:25 Creating a Life of Purpose15:58 Closing Thoughts and New Year Wishes

In this episode of Coffee & Crystals, host Katie Chronister reflects on her experiences and lessons learned throughout 2025. She discusses the importance of community, the evolution of grief, and the significance of integrity in personal and professional life. Kadie shares nine key lessons that shaped her year, emphasizing the need for self-care, gentle movement, and the acceptance of change. The episode concludes with a ritual for listeners to engage in reflection and set intentions for the upcoming year.Follow Kadie on instagram: https://www.instagram.com/kadiechron/Follow the show on instagram:https://www.instagram.com/coffee_and_crystals_with_kadie/Email the team for brand collaborations or talent casting for the show@: [email protected], spirituality, personal growth, reflections, lessons learned, community, integrity, healing, new beginnings, self-care

In this episode, Brittany Anderson returns to the show to give us an update on her life, career, and personal growth. Listeners called in with a ton of questions, making the conversation interactive and insightful.The discussion covers a wide range of topics, including body image, family aspirations, experiences with racism, career transitions, and future goals.Brittany shares candid thoughts on societal expectations around motherhood and the impact of generational trauma. The conversation also highlights the importance of personal growth, surrounding oneself with supportive friends and family, and using writing or creative expression as a fulfilling career path.Brittany also emphasizes the meaningful ways we can help others through charity and community support.[body image, family, future aspirations, racism, personal experiences, career transitions, personal growth, future goals, motherhood, societal expectations]Follow Brittnye on social: https://www.instagram.com/itsbrittnye/Follow Kadie on social:https://www.instagram.com/kadiechron/Follow Coffee & Crystals on social: https://www.instagram.com/coffee_and_crystals_with_kadie/

In this episode of Coffee & Crystals, Kadie Chronister reflects on the importance of self-care, rituals, and personal growth as we approach the end of the year. She discusses the healing process after breakups, the significance of maintaining healthy habits, and the power of manifestation. Kadie encourages listeners to embrace their true selves, set goals for the upcoming year, and practice gratitude. The conversation emphasizes the need for reflection and the role of energy in shaping our realities, all while maintaining a light-hearted and motivational tone.[yoga, self-care, healing, rituals, manifestation, confidence, goal setting, gratitude, energy, breakups, Leo Moon ]

In this episode of Coffee & Crystals, Kadie is joined once again by returning guest Hannah Maile for her third appearance on the show. Together, they explore the power of community, the journey of personal growth, and the ever-evolving balance between technology and humanity.Kadie and Hannah dive into their shared experiences with running, updates on the West Hollywood Run Club, and the deeper purpose behind the routines and rituals that keep them grounded. They unpack what it means to move through chaos with intention, cultivate inner calm, and stay connected to themselves and others in a fast-paced world.The conversation also reflects on the rise of AI and modern technology—how it influences our daily lives, and why maintaining genuine human connection and prioritizing self-care is more important than ever.As they look ahead, Kadie and Hannah share their excitement for the continued growth of their community, upcoming run club events, and their personal aspirations for the new year.This is a heart-centered, grounded episode for anyone seeking connection, clarity, and inspiration as they navigate their own path.community, running, personal growth, technology, AI, self-care, emotional health, accountability, purpose, chaosConnect more with Kadie & Hannah on instagram:Coffee & Crystals Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/West Hollywood Run Club Instagram: https://www.instagram.com/weho.runclub/Email Kadie for collaborations @ [email protected]

In this episode of Coffee & Crystals, Kadie Chronister discusses the upcoming Gemini Full Moon and its significance, reflecting on personal growth and the energies of the season. She shares insights on community connection, the importance of letting go, and setting intentions for the new year. Kadie emphasizes the value of creative expression and mindfulness practices, encouraging listeners to embrace change and trust the process of transformation.Zevia link: https://amzn.to/4oxpdQyInstagram: https://www.instagram.com/coffee_and_crystals_with_kadie/Connect with me @: [email protected]

Throwback episode alert ✨Today I’m revisiting a special conversation with one of my teachers, Ron Wells. I’ve studied around the world with Ron and his wife, Marianne—over 500 hours of yoga school credentials—and Coffee & Crystals was actually born during one of their trainings in Costa Rica.This episode was recorded back in 2022, when I was brand new to podcasting and honestly so nervous to have Ron on. We talked sutras, his journey after a heart attack, and… a little bit of everything else.Tune into this repost as we get ready for Sutra & Sht — Part Two.*

This conversation explores the themes of transformation and personal growth, emphasizing the importance of embracing discomfort as a catalyst for change. The speaker encourages listeners to recognize their discomfort as a sign of transformation and to find liberation through self-discovery and acceptance of their truth.TakeawaysIf everything feels a little too tight, too small, too loud, too honest, you're not falling apart.You're just transforming.Your discomfort is the sign.Your truth is being asked to come forward.Your new skin is already forming underneath.Stop fighting it.Get uncomfortable.Get comfortable being uncomfortable because that's where the real transformation will start to feel like liberation.Real transformation will start to feel like liberation.Embrace the discomfort as a part of the journey.Connect more with Kadie:Email: [email protected]:https://www.instagram.com/kadiechron/KadieChron

In this conversation, Will Gressman shares his journey through yoga and acting, exploring the deep connections between the two practices. He discusses his experiences teaching yoga, the challenges of auditioning, and the transformative power of meditation. The dialogue also delves into personal stories, the importance of authenticity, and the healing aspects of yoga and meditation in navigating life's challenges.

Happy November, friends! 🍂 In this solo episode, I’m diving into the cosmic energy of the season — Scorpio season, the upcoming Beaver Supermoon on November 5, 2025, and the Mercury retrograde happening this month.We’ll talk about how to:Harness Scorpio’s transformative, introspective energy for shadow work and emotional clarityAlign with the Beaver Supermoon to release what no longer serves you and strengthen your intentionsNavigate Mercury retrograde with grace and a little humorI also share my personal journey finishing edits on my book, balancing focus with self-care, and staying grounded during this busy, transformative time. Plus, practical tips and rituals you can try: journaling prompts, full moon intentions, grounding yoga poses, kidney & bladder–supporting practices, and seasonal foods to nourish your energy.Whether you’re looking to finish the year strong, shed old patterns, or just feel a little more aligned with yourself, this episode is for you.✨ Rituals & Practices Covered:Journaling prompts for releaseCandle & grounding ritualsYoga poses for kidney and bladder healthSeasonal foods & hydration tipsSetting energetic and physical boundariesTake a moment tonight to reflect, set intentions, and welcome the transformational energy of November. 💛

The conversation explores the transformative energy of Scorpio season, highlighting the importance of balance in personal growth. Kadie reflects on their initial resistance to balance and the realization of its necessity in their life.Takeaways:The energy of transformation during Scorpio season is palpable.Balance is essential for personal growth and well-being.Resistance to balance can lead to feelings of frustration.Family time can be both grounding and challenging for workaholics.Recognizing the need for balance is a crucial step in personal development.Kadies journey reflects a common struggle with work-life balance.Embracing transformation requires a willingness to change.Scorpio season encourages introspection and self-awareness.Finding grounding influences can aid in achieving balance.Personal growth often involves confronting uncomfortable truths.

In this episode of Coffee and Crystals, host KadieChronister discusses the importance of new moon rituals, personal growth, and the impact of relationships on one's journey. She reflects on her recent trip to Florida, sharing insights about balance and the lessons learned from reconnecting with family and friends. The conversation also touches on cultural influences in her work and the significance of setting intentions for the upcoming Scorpio season.  Takeaways This podcast is about yoga and mental health.New moon rituals help set intentions for personal growth.Balance can feel ungrounding but is essential for growth.Your job is to focus on your own path, not change others.Relationships can teach us about discernment and balance.Cultural influences shape our personal and professionallives.Engaging with the audience fosters community and connection.Setting goals during the new moon is a powerful practice.Learning new skills can feel like learning a new language.Embracing love and positivity is crucial for well-being.Watch on Youtube: https://youtu.be/E9sNJ0B7TcoFollow me on instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/Kadie on instagram: https://www.instagram.com/kadiechron/

WATCH ON YOUTUBE: https://youtu.be/U0UOkbbXeOkIn this special anniversary episode of Coffee and Crystals, host Kadie Chronister is joined by her nephew Lincoln Bender, the very first guest on the show, to celebrate four years of podcasting. Lincoln takes the reins as the interviewer, bringing a fresh perspective and engaging Kadie in a heartfelt conversation about her journey, the importance of family, and topics from her upcoming book! Together, they reflect on personal stories, shared memories, and the growth of the podcast over the years.Follow Kadie on social media:https://www.instagram.com/kadiechron/https://www.instagram.com/coffee_and_crystals_with_kadie/Contact us for partnerships and collaborations: [email protected]

Welcome back to Coffee & Crystals — the soul led podcast where yoga, purpose, and storytelling meet. Hosted by Kadie Chronister, a 500-hour certified yoga teacher, writer, and modern-day healer, this episode dives deep into transformation, purpose, and what happens when life literally (and metaphorically) spits on you.In this episode, Kadie opens up about her most recent experience teaching yoga for the West Hollywood Run Club x Skechers, walking through Beverly Hills, and the shocking encounter that became a mirror for reflection and growth. From surviving chaos to stepping into alignment, this episode reminds you how to stay grounded — even when the universe tests your peace.☕ In This Episode:The power of observation vs. reaction in chaotic momentsWhat “transformation” really looks like in real life — not just onlineKadie’s reflections on loss, healing, and new beginningsWhy she believes spiritual awakenings can be messyInsights into her upcoming book (launching 2026!)How Coffee & Crystals is evolving in its next season — and what it means to live as a corporate yogi💎 Plus:Real talk on dating, therapy, and slowing down in your season of growthKadie’s philosophy on meditation (and why perfectionism is blocking your peace)The music & crystal moments that shaped this week’s energy🎧 Tune in if you’re craving:→ Real stories of resilience and spirituality in modern life→ Healing conversations that blend yoga, mindset, and purpose→ A reminder that it’s okay to start messy — and still be magic🌙 Mentioned in this Episode:Turquoise — the protection stone of truth + communicationJade — “It Girl” (the song Kadie’s currently obsessed with)Skechers “Arrow Burst” sneakers from her recent yoga collabSeason 6, Episode 5: Reiki with Jenny Bean💬 Let’s Connect:Follow Kadie on Instagram → @KadieChron, @coffee_and_crystals_with_kadieJoin our meditation circles + upcoming events in LA 🌴Subscribe for weekly episodes about spirituality, wellness, and living a life of intention.✨ Coffee & Crystals — where storytelling meets soul work.

In this episode of Coffee and Crystals, Kadie offers listeners an intimate preview of her upcoming book, sharing personal stories and reflections drawn from her 40 years of life. She dives into pivotal experiences and themes that have shaped her, including bravery, grounding practices, life in New York City, bath time rituals, childhood challenges, Me Too moments, family dynamics, and her creative inspirations as a muse.Through storytelling and vulnerability, Kadie explores how these experiences have informed her personal growth, self-care practices, and creative journey. As a special bonus, she shares 9 lessons distilled from her life so far, offering insights that will appear more fully in her book.Episode Topics Covered:Bravery – Standing in your power despite fear and uncertainty.Grounded – How to stay centered amidst life’s chaos.Times Square / New York – The city as a backdrop for transformation and growth.Bath Time – Small rituals that bring clarity, calm, and self-care.Bullies – Lessons in resilience and strength.Me Too – Reflections on personal boundaries and empowerment.Daddy Issues – Understanding family dynamics and their impact.The Chronisters – Insights from family history and legacy.Muse: BPOP Posters – How creativity and inspiration influence life and work.

Welcome to this week’s episode of Coffee & Crystals! 🌙✨It’s officially Libra season (September 23 – October 22)—a time to embrace balance, harmony, and self-reflection. In this solo episode, Kadie explores Libra energy, key crystals, and how the Fall Equinox encourages us to release what no longer serves us.In this episode, you’ll learn about:Libra’s main crystals: Lapis Lazuli (wisdom & clarity), Rose Quartz (love & compassion), and Peridot (positivity & emotional healing) 💎How autumn in Traditional Chinese Medicine links to the lungs and large intestine, supporting breath, energy flow, and letting go 🍂Personal reflections on relationships and life transitions, using elevators as a metaphor for growth, boundaries, and energy management 🛗Insights on solar eclipses, new moons, and the Fall Equinox—how these cosmic events can bring awareness and awaken us to change 🌞🌑Understanding karma and purpose, including lessons from meditation, yoga, and navigating life’s attachments 🧘‍♀️Reflections on current events, staying grounded, and choosing integrity when engaging with the world 🌎Kadie shares her personal experiences with career changes, love, loss, and life lessons, offering guidance on how to rise to your highest self while maintaining balance and mindfulness.💬 Community Reminder: If this episode resonates with you, please like, comment, or share—it’s a free way to grow our Coffee & Crystals community. And as always, stay hydrated!

Ever get your best ideas behind the wheel? 🚗✨ On my record-time drive from Santa Monica to Tahoe, I turned windshield time into wisdom. Instead of losing precious studio hours, I hit “record” on the road and let the memories, motivation, and deep thoughts flow.In this episode of Coffee & Crystals, I share:​🔑 Why road trips spark creativity and how you can use movement to unlock big ideas.​🌄 Personal stories and memories that surfaced on the open highway.​💡 Motivational takeaways to help you reframe “lost time” into inspired productivity.​🧘 Karma and the Karma patterns in your life If you need a pick-me-up, a reminder to trust your journey, or some road-trip vibes for your day, this one’s for you. Whether you’re on your commute, folding laundry, or heading out on your own adventure, hit play and feel the energy of the open road.

In this episode of Coffee and Crystals, host Kadie Chronister explores the significance of the number 999 in numerology, emphasizing themes of endings, transitions, and new beginnings. She encourages listeners to embrace the energy of change, practice mindfulness, and engage in rituals that promote release and healing. The conversation highlights the importance of community, acts of kindness, and gratitude as we navigate through life's cycles.takeaways​999 represents closure and new beginnings.​Trust the transition and embrace change.​Healing involves letting go of what no longer serves you.​Use rituals to release and make space for new energy.​Meditation can elevate your energetic state.​Acts of kindness foster community and balance.​Endings are opportunities for transformation.​Gratitude is essential in the healing process.​Mindfulness helps in recognizing patterns and transitions.​Embrace the journey of self-improvement and growth.

Welcome back to Coffee and Crystals!In this deeply personal and transformative episode, host Kadie Chronister invites you to rethink what yoga really means—far beyond the poses and the mat. September is National Yoga Month, and this episode is a powerful blend of reflection, healing, and spiritual insight that will inspire you to approach yoga as a lifestyle, not just a workout.Kadie shares candidly about her healing journey after the loss of her ex-boyfriend, her experiences with Reiki and psychic mediums, and the transformative work she’s done reconnecting with her inner child. She discusses how these practices—alongside yoga—have helped her cultivate safety, clarity, and emotional resilience.Whether you’re a seasoned yogi or simply yoga-curious, this episode offers a gentle yet powerful invitation to explore holistic healing and spirituality in everyday life.Why yoga is more than just a physical practiceHow spiritual tools like Reiki, psychic readings, and meditation can aid healingHer personal journey of grief, growth, and inner child workTips for tuning into your body and emotional needsHow yoga and journaling create space for clarity and changeThe importance of intentional living—and how to startEncouragement to try one new holistic practice this monthAsk your inner child: “What do you need to feel safe today?”Try journaling about what kind of healing you desireExplore Reiki, chiropractic care, or a new style of meditationPractice yoga—even if you “hate it” some days—because it’s in the showing up that transformation begins"Yoga happens mostly off the mat. It’s not about escaping your life—it’s about learning to navigate it with trust, curiosity, and compassion."🔑 In This Episode, Kadie Covers:🧘‍♀️ Kadie’s Holistic Healing Prompts for You:💡 Favorite Quote from the Episode:

In this soul-nourishing episode, we dive deep into the world of holistic healing, energetic alignment, and the emotional journey of life. From aging with wisdom to connecting with spirit animals, we explore a range of transformative topics with heartfelt authenticity. Whether you're curious about Reiki, homeopathy, Qigong, or seasonal energies in Chinese medicine, this conversation offers valuable insights for healers, seekers, and the spiritually curious.Join Kadie and one of her guru’s Ginny Vigne, as they uncover how energy work, emotional development, grief, and intuitive practices all play a role in living a more connected and purpose-filled life.Episode Breakdown:00:00 – Introduction and Connection A warm welcome and setting the intention for deep, meaningful conversation.05:56 – The Journey of Aging and Wisdom Reflections on growing older, gaining insight, and embracing life's lessons.11:58 – Exploring Energy Work and Reiki What is Reiki? How does energy healing work, and how can it transform your inner world?17:46 – The Power of Homeopathy and Healing How homeopathy plays a role in subtle, yet powerful healing pathways.23:57 – Mother Energy and Personal Connections The nurturing energy of the Mother archetype, and how it shapes our emotional experiences.30:16 – Navigating Loss and Grief Tender moments exploring how grief can transform us, and how healing begins in presence.33:05 – The Mother Connection and Emotional Development Understanding how our early relationships inform our emotional intelligence and patterns.36:28 – Integrity in Healing Practices Why staying aligned with ethics and authenticity is essential for healers and guides.41:05 – Connecting with Spirit and Intuition How to deepen your intuitive connection and trust spiritual guidance.41:59 – The Role of Qigong in Healing Qigong as a practice for cultivating life force energy and restoring balance.45:54 – Understanding Seasonal Energies in Chinese Medicine Exploring how seasonal shifts impact our body, emotions, and spiritual growth.48:40 – Purpose and Spirit Animals The symbolic messages of spirit animals and finding your unique path and purpose.54:21 – Teaching and Sharing Healing Practices Stepping into the role of teacher or guide with humility and wisdom.59:00 – Introduction to Coffee and Crystals A playful dive into ritual, community, and connecting through sacred conversation.59:29 – Building a Community Through Conversations Connect more with Ginny: https://woodlandretreat.center/Connect with Kadie: [email protected]

In this heartfelt episode, I sit down with an old friend, Robyn – a radiant yoga instructor, reiki master, and soon-to-be mama – for a soulful catch-up that dives deep into her transformation journey. Robyn shares how yoga school became a turning point in her life, leading her into the world of reiki, self-healing, and the powerful communities that supported her along the way.We talk about what healing really looks like, the practices that helped her reconnect with herself, her growing relationship with music, and the spiritual practices that continue to shape her path. Robyn also opens up about the beautiful transition into motherhood and what that means for her spiritually, emotionally, and energetically.Whether you're curious about reiki, deep in your own healing process, or just here for a warm and vibey conversation between two old friends, this episode will leave you inspired and grounded.🧘‍♀️ In this episode, we explore:Robyn’s journey to yoga school and what sparked her transformationThe power of reiki and how it supported her healingHer love for conscious community and authentic connectionHow music influences her practice and lifeThe sacred journey into motherhoodRobyn’s upcoming offerings and trainings🌟 Connect with Robyn:Learn more about Robyn and her work here: https://www.freespiritroc.com

In this intimate episode, I take you through my deeply personal 26-day healing journey — a time marked by grief, injury, spiritual awakening, and unexpected transformation.From breaking my foot the night of my 40th birthday, to navigating emotional burnout and reconnecting with my mother, this chapter of life cracked me open in the most profound ways.I share the story of my ex, DJ, and how his passing — layered with the chaos of Hurricane Hilary (Southern California’s first tropical storm in 84 years) — catalyzed a deep spiritual pivot.💔 Grief became a gateway.🌧️ A storm became a metaphor.🦶 A broken foot became a divine pause.💃 And a rain dance in New York became a full-circle release.This episode is for anyone who is:Healing from heartbreak or burnoutQuestioning their purpose or spiritual pathMoving through a major life transitionReady to slow down and realignWe explore:What it means to listen to your body and spiritThe energetic wisdom behind yoga sutras like Sthira Sukham AsanamFinding steadiness and softness in uncertain timesHow life “breaks” us to recalibrate usThe power of ritual, nourishment, and surrender🎧 Come for the story.🌀 Stay for the soul reminders.💭 Leave with a journal prompt: “Where am I being asked to slow down, pivot, or realign?”

Bonus Episode: A Meditation for Leo Season – In Loving Memory of DJIn this special bonus meditation for Season 6, released during Leo Season, I honor the memory of my dear friend DJ. His spirit lives on in my heart, and this offering is a tribute to the love and light he brought into the world.If you're holding space for the memory of someone you’ve loved and lost, this meditation is for you—a gentle, heart-centered practice to help you connect, reflect, and remember.

Welcome back to Season 6 of Coffee and Crystals!In this heartfelt season opener, we journey through grief, healing, and transformation—guided by personal stories and cosmic timing.Your host, Kadie, shares a deeply personal update on love, loss, and aligning with purpose—set against the energetic backdrop of the Lion’s Gate Portal. From the loss of DJ, to a Barbie birthday foot-break, to a soul-level reset in the Northeast, this episode is raw, real, and rooted in resilience.Then we welcome our first guest of the season: Ruth Mikesell, a Crossinology Brain Integration Practitioner and former educator. After surviving a devastating car accident, Ruth discovered deep healing through brain-body integration—and now supports children and families through this specialized, restorative work.💡 Topics Explored:The energetics of the Lion’s Gate Portal and intention-settingHonoring the memory of loved ones through ritual (matcha, anyone?)Healing through community, creativity, and slowing downRuth’s inspiring story of trauma recovery and discovering CrossinologyWhat is Brain Integration?Who can benefit—and why it matters💬 Meet Our Guest: Ruth MikesellCrossinology Brain Integration PractitionerRuth helps children and adults reconnect brain and body for better focus, clarity, and emotional regulation. Her work is a testament to resilience, purpose, and post-traumatic growth.🔗 Learn more about Ruth: https://lnk.bio/wyobrainintegration📬 Want to collaborate or be a guest?We love connecting with heart-centered creatives, healers, and thought-leaders.📧 Email: [email protected]💸 Support the PodcastInvest in the mission and help Coffee and Crystals grow into deeper community healing.🌱 Venmo: https://venmo.com/u/Kadie-Chronister🦁 Cosmic ReminderWe’re in a powerful window of transformation.🌞 Set bold intentions🌌 Release what no longer serves❤️ Walk toward your purpose—fully aligned🎧 Listen now and meet Ruth. Let the healing begin.

To close out our Father's Day series, I’m joined by Rick Vigne — a father figure, friend, neighbor, and Krav Maga instructor — for a powerful conversation on what it means to lead with strength and discipline.Rick has always been someone in my life who exemplifies a strong work ethic. He and his wife, Ginny, have been foundational figures in my journey, and today, I wanted to share the wisdom I’ve grown up hearing from Rick with the whole community.This episode marks the season finale of Coffee and Crystals Season 5 — a perfect place to pause and reflect as we settle into the grounding, family-centered energy of Cancer season. We’ll be back for Leo season with fresh new episodes... and fun fact: Rick is a Leo!

🌑 Welcome to a transformative episode all about harnessing the power of the Cancer New Moon — said to be the luckiest day of the year! 🌟In this episode, we're diving into 5 powerful ways to begin your New Moon ritual, align with the nurturing energy of Cancer, and set intentions that support emotional growth, healing, and abundance. Whether you're new to moon rituals or looking to deepen your practice, these tips will help you tap into lunar magic and make the most of this potent cosmic moment.✨ What you’ll learn:How to prepare your energy and space for a New Moon ritualIntention-setting practices that actually stickRitual ideas aligned with Cancer’s water elementWhy this New Moon is especially lucky — and how to use that to your advantageSimple tools to ground your practice and stay in flowGet ready to manifest with purpose and welcome the next lunar cycle with clarity, intention, and heart.🔮 Let’s set some soulful intentions together.

 In this heartfelt second installment of the Father’s Day series, I sit down with someone who has been a constant presence in my life for over two decades — my mom’s husband, Matt. With warmth, humor, and real emotion, we explore the unique bond we’ve built over the years. From our earliest memories together to deeper reflections on fatherhood, Matt opens up about his experience as a father figure and what he learned from the dads (and dad figures) in his own life.This episode also ties into the energy of the summer solstice, offering a reflective yoga-inspired lens on growth, light, and transition — the perfect backdrop for a conversation about evolving family dynamics and meaningful connections.👨‍👧‍👦 What We Cover:My introduction to Matt and how our relationship has evolved over 20+ yearsFun and emotional stories from our early days togetherMatt’s candid take on fatherhood, both the joys and the challengesReflections on his own father and male mentorsHow the spirit of the summer solstice aligns with fatherhood and growthWhy chosen family matters, especially during holidays like Father’s Day🧘 Yoga Connection: We explore the summer solstice as a symbolic and spiritual anchor — celebrating light, growth, and honoring life’s transitions. This theme weaves through our entire conversation, adding depth and intention.🎧 Tune In If You:Are navigating blended family dynamicsWant to hear a real, grounded conversation about fatherhoodLove personal stories that make you laugh and cryAppreciate how yoga philosophy can apply to everyday lifeBelieve that family is defined by love, not just blood

In this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges. Takeaways: The importance of taking breaks for creativity. Family connections shape our identities. Father figures can fill emotional voids. Success can be defined in many ways. Being present is crucial in parenting. Life lessons often come from personal mistakes. Memories with family create lasting bonds. Work-life balance is a continuous challenge. The influence of the moon on emotions and creativity. Every father should strive to be involved in their children's lives. titles Exploring Fatherhood: A Journey of Growth The Legacy of Family Connections Sound Bites "I was numbing myself." "Be there for your kids." "Only we can stop that." Chapters 00:00 Introduction and Setup 13:08 Exploring Family Heritage and the Chronister Name 15:27 The Significance of Family and Storytelling 17:36 The Birth of Coffee and Crystals Podcast 20:22 The Power of Crystals and Yoga 22:43 Defining Success and Personal Goals 24:53 Military Experience and Life Lessons 27:23 Career Journey and Aviation Expertise 31:13 Certification Journey and Career Development 35:06 Reflections on Fatherhood and Family Dynamics 42:16 Memories and Lessons from a Father Figure 51:25 The Importance of Presence in Parenting Carrie Soto Book Link: https://amzn.to/43UAmCK