EPISODE · Jan 28, 2025 · 45 MIN
Eps. 3: The Art of Alignment: Showing Up for Yourself Every Day - Angela Berra
from Just Figure It Out Later! · host Laura Stansberry
In this conversation, Laura Stansberry and Angela Barra explore themes of self-reflection, alignment, and the importance of creating purposeful spaces in our lives. They discuss the power of journaling, the significance of embracing discomfort, and the role of breath work and yoga in mental health. The conversation emphasizes the need for community support and practical tools for personal growth and alignment. Connect with Angela Website: Arcana Collaborative Professional Instagram: @arcana.collaborative Personal Instagram: @angela.berra YouTube: Arcana Collaborative Podcast: Lean In and Listen Facebook: Arcana Collaborative Angela's Upcoming Events Mocktails and Mindfulness - Feb 12, 2025 Next Bound for Better Book Club - Feb 19, 2025 Timeline: 00:00 Introduction and Technical Challenges 01:58Angela's Journey to Arcana Collaborative 05:41 Understanding Alignment and Authenticity 11:25 The Importance of Internal Dialogue 14:49 Navigating Grief and Change 19:59 Mental Health Support and Breath Work 26:32 The Transformative Power of Yoga 28:59 Practical Steps for Alignment 30:51 Exploring the Art of Journaling 33:32 Movement as a Form of Connection 35:19 Understanding and Expressing Personal Values 38:08 The Journey of Self-Discovery 41:13 The Power of Storytelling and Connection 43:30 Introduction to Angela's Events 44:20 Mocktails and Mindfulness: A Celebration of Self-Love 44:49 Bound for Better Book Club: A Journey of Self-Growth 45:05 Upcoming Guest: Hannah Nelson and Her Story
What this episode covers
In this conversation, Laura Stansberry and Angela Barra explore themes of self-reflection, alignment, and the importance of creating purposeful spaces in our lives. They discuss the power of journaling, the significance of embracing discomfort, and the role of breath work and yoga in mental health. The conversation emphasizes the need for community support and practical tools for personal growth and alignment. Connect with Angela Website: Arcana Collaborative Professional Instagram: @arcana.collaborative Personal Instagram: @angela.berra YouTube: Arcana Collaborative Podcast: Lean In and Listen Facebook: Arcana Collaborative Angela's Upcoming Events Mocktails and Mindfulness - Feb 12, 2025 Next Bound for Better Book Club - Feb 19, 2025 Timeline: 00:00 Introduction and Technical Challenges 01:58Angela's Journey to Arcana Collaborative 05:41 Understanding Alignment and Authenticity 11:25 The Importance of Internal Dialogue 14:49 Navigating Grief and Change 19:59 Mental Health Support and Breath Work 26:32 The Transformative Power of Yoga 28:59 Practical Steps for Alignment 30:51 Exploring the Art of Journaling 33:32 Movement as a Form of Connection 35:19 Understanding and Expressing Personal Values 38:08 The Journey of Self-Discovery 41:13 The Power of Storytelling and Connection 43:30 Introduction to Angela's Events 44:20 Mocktails and Mindfulness: A Celebration of Self-Love 44:49 Bound for Better Book Club: A Journey of Self-Growth 45:05 Upcoming Guest: Hannah Nelson and Her Story
NOW PLAYING
Eps. 3: The Art of Alignment: Showing Up for Yourself Every Day - Angela Berra
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.