Just Figure It Out Later!

What do you do when you get feedback that wrecks you a little… but also wakes you up?This week, I got some of the hardest critique I’ve ever received—about my work & how I show up. And while it wasn’t meant to be rude… it felt rude. It also happened to be exactly what I needed to hear.In this episode, I’m talking candidly about what happens when growth gets real, your confidence gets rocked, and you have to decide what comes next. No bullet points. No fluff. Just the honest truth about where I’ve been lately—and where I’m going from here.If you’ve ever felt knocked down by critique (even the loving kind), this one’s for you.Show Notes:This episode is for the moments when growth doesn’t feel good.I’m sharing a behind-the-scenes look at what happened this week:→ The harsh feedback I didn’t see coming→ Why it felt so personal→ What I realized about my own confidence→ And how I’m moving forward—with more clarity, less fear, and a little humor.No expert teaching today—just a messy, real moment in motion.A raw look at the difference between critique and rejectionThe invisible line between being seen and feeling exposedWhat I’m learning about my own identity and feedbackHow I’m stretching into something bigger, even if it’s uncomfortableWhat’s the hardest piece of feedback you’ve ever received—and how did you handle it?Have you ever made something you loved that someone else ripped apart?What do you do when your confidence gets rocked?What’s something you’re afraid to admit about your creative or business journey?In this episode:Ask Me Anything Questions (for you to answer or DM me):

Part two of my conversation with Lauren Mayer. In this episode, Lauren shares her journey to Korea to experience the latest innovations in Korean beauty treatments—and how that trip transformed the way she approaches skincare.Connect with Laurenhttps://blushshadeandbody.com/https://www.instagram.com/blush.shade.bodyhttps://www.tiktok.com/@blush.shade.body?lang=enhttps://www.facebook.com/Blush.Shade.Body/#Olive Younghttps://global.oliveyoung.com/

In this conversation, Lauren Mayer shares her journey in the beauty industry, focusing on her experiences with body sculpting and permanent makeup. She discusses the challenges of starting her own business, balancing personal life, and the importance of education in her field. Lauren highlights her innovative approaches to skincare, particularly in treating acne with Korean skincare products, and emphasizes the significance of authenticity in the skincare market.Connect with Laurenhttps://blushshadeandbody.com/https://www.instagram.com/blush.shade.bodyhttps://www.tiktok.com/@blush.shade.body?lang=enhttps://www.facebook.com/Blush.Shade.Body/#Olive Younghttps://global.oliveyoung.com/Chapters00:00 Introduction to Lauren and Her Journey03:47 Transitioning into the Beauty Industry05:00 The Rise of Permanent Makeup and Body Sculpting05:52 The Impact of Korean Skincare08:12 Client Success Stories and Treatment Approaches09:06 Understanding Korean Skincare Regulations10:51 Navigating the Client Experience

In this episode of Just Figure Later, host Laura Stansberry shares personal updates, insights from a recent photography conference, and her vision for the future of the podcast. She discusses the challenges of balancing her photography business with podcasting, the importance of community support, and the need for self-care in the creative journey. Laura emphasizes the value of leaning into one's vision and the power of surrounding oneself with like-minded individuals.Find LauraWeb: Laura Stansberry PhotographyInsta: Laura Stanberry Photography | InstaChapters00:00 Introduction and Life Updates01:23 Behind the Scenes of Business Growth03:22 Insights from the Tampa Photography Conference09:26 Embracing Delusion and Confidence in Business12:21Future of the Podcast and Final ThoughtsMentionsBrittany Elise PhotographyFocus & Flourish ConferenceShannon GriffinJ. Anne Photography

In this episode, Laura Stansberry reflects on her journey as a photographer and podcaster, discussing the purpose of her podcast, her transition into boudoir photography, and the challenges she faces in production. She emphasizes the importance of action over perfection, shares personal experiences that have shaped her, and expresses excitement for future community engagement and growth.00:00 Introduction and Personal Reflections05:02 Transitioning to Boudoir Photography10:38 Challenges and Growth in Podcasting14:47 Personal Growth and Mindfulness20:58 Future Plans and Aspirations28:26 The Impact of Mentorship29:15 Anticipating Future Conversations

In this episode, I sit down with Lindsay Zaher, a master-certified health and wellness coach and former ship captain, to talk about her incredible journey from navigating the open seas to guiding others on their health journeys. We discuss the challenges of midlife health shifts, the power of strength training, and practical strategies for building sustainable wellness habits. Lindsay shares her expertise on prioritizing sleep, managing stress, and creating a nutrition plan that works for you—without restrictive diets or overwhelming routines. If you’re ready to take control of your health and feel strong, energized, and confident, this episode is packed with insights to help you get started!How to Connect with LindsaySailor Health Coachingwww.sailorhealthcoaching.comInstagram: @sailorhealthcoachingTikTok: @sailorhealthcoachingEmail: [email protected] Go - 321Instagram: https://www.instagram.com/danfounder/?hl=enhttps://www.youtube.com/watch?v=4kWLWq23NxYChapters00:00 Introduction to Lindsay Zahner's Journey03:26 The Impact of the Pandemic on Health and Career07:40 Understanding Health Changes in Midlife15:41 Debunking Myths About Metabolism and Weight Gain17:59 Balancing Nutrition, Sleep, and Stress Management23:04 The Pitfalls of Diet Trends24:48 Personalizing Your Health Journey25:37 Foundational Steps to Prioritize Health28:05 The Role of Accountability in Health Success29:14 Sustainable Efforts Over Perfection31:42 Encouragement for Small Steps in Wellness

In this conversation, Laura Stansberry shares her journey from a career in EMS to becoming an EMT, her experiences with love and marriage, and the challenges of infertility. She discusses the impact of stress on fertility, the importance of community support, and how her personal struggles have shaped her perspective on life and relationships. Laura emphasizes the significance of empathy, communication, and personal growth through adversity, ultimately finding purpose in helping others navigate similar challenges. Hannah Nelson LinkedIn Facebook Instagram  OTHER RESOURCES: • Dr. Grant Nelson (STL Chiro) - www.STL-Chiro.com • Dr. Jill Scherbel - https://scherbelclinic.com/ • Dr. Clay Brigance (Shiloh Counseling) - https://shilohcounselingllc.com/ • Change Raven (Alana Lerch) - www.changeravenllc.com• Justin Froelker - https://justinefroelker.com/ • The Crossing - www.thecrossing.church • STL Fertility - https://www.stlfertility.com/ BOOK RECOMMENDATIONS:  • TURN MY MOURNING INTO DANCING  • The Infertility Companion: Hope and Help for Couples Facing Infertility (Christian Medical Association) • Suffer Strong: How to Survive Anything by Redefining Everything  KEYWORDS: EMS, infertility, marriage, community support, entrepreneurship, career transition, personal growth, mental health, resilience, worshiP

In this conversation, Laura Stansberry and Angela Barra explore themes of self-reflection, alignment, and the importance of creating purposeful spaces in our lives. They discuss the power of journaling, the significance of embracing discomfort, and the role of breath work and yoga in mental health. The conversation emphasizes the need for community support and practical tools for personal growth and alignment. Connect with Angela Website: Arcana Collaborative Professional Instagram: @arcana.collaborative Personal Instagram: @angela.berra YouTube: Arcana Collaborative Podcast: Lean In and Listen Facebook: Arcana Collaborative Angela's Upcoming Events Mocktails and Mindfulness - Feb 12, 2025 Next Bound for Better Book Club - Feb 19, 2025 Timeline: 00:00 Introduction and Technical Challenges 01:58Angela's Journey to Arcana Collaborative 05:41 Understanding Alignment and Authenticity 11:25 The Importance of Internal Dialogue 14:49 Navigating Grief and Change 19:59 Mental Health Support and Breath Work 26:32 The Transformative Power of Yoga 28:59 Practical Steps for Alignment 30:51 Exploring the Art of Journaling 33:32 Movement as a Form of Connection 35:19 Understanding and Expressing Personal Values 38:08 The Journey of Self-Discovery 41:13 The Power of Storytelling and Connection 43:30 Introduction to Angela's Events 44:20 Mocktails and Mindfulness: A Celebration of Self-Love 44:49 Bound for Better Book Club: A Journey of Self-Growth 45:05 Upcoming Guest: Hannah Nelson and Her Story

In this engaging conversation, Laura and Jesse Stansberry share their journey from a memorable first date to building a successful business together, BrewHop STL. They discuss the challenges and joys of entrepreneurship, maintaining a work-life balance, and the importance of prioritizing their relationship. With humorous anecdotes from their brewery tours and insights into their personal lives, this episode offers a heartfelt look at love, business, and the craft beer community. Chapters 00:00 Introduction to Marriage and Business 11:03 The Journey of BrewHop STL 21:23 Balancing Work and Personal Life 32:27 Advice for Couples in Business 36:42 Rapid Fire Questions and Final Thoughts keywords dating, love story, BrewHop, entrepreneurship, photography, work-life balance, marriage, craft beer, St. Louis, relationships

Welcome to 'Just Figure It Out Later!" In this debut episode, Laura shares her personal journey, from her career beginnings to what inspired her to pursue photography & this podcast. She reflects on the highs and lows of running a business over the past five years and introduces the heart behind her work: creating timeless heirlooms that celebrate family and motherhood. Get to know Laura and what you can expect from this podcast as she sets the stage for an exciting journey ahead! Chapters 00:00 Introduction to the Podcast Journey 00:55 Laura's Personal and Professional Background 03:52 The Transition to Photography 08:41 Navigating Challenges in Photography 11:29 Vision for the Podcast and Community Engagement 15:06 Looking Ahead: Future Episodes and Guests Keywords mothers, photography, personal journey, community, business, inspiration, motherhood, creative journeys, balancing life, podcast Intro & Outro Music: Music by Maksym Malko from Pixabay