Eps 33. Chris Terzakos - Hernia Without Surgery and Balancing Hormones

Chris is an entrepreneur, self-healing coach, and the author of three insightful books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to Yourself.Chris has been an avid athlete for most of his life, with a passion for health and fitness that started early. His journey has been filled with ups and downs, prompting deep introspection and a transformative shift in hisrelationship with himself. He shares these profound experiences in his book, Belonging to Yourself, highlighting the importance of self-healing and growth.Show Notes3:00 Chris shares his journey with a hernia and learning tomanage without surgery which led to him writing his first book 4:50 – Epsom salt baths, hernia belt, magnesium sprays with massage to strengthen muscle and calm down inflammation9:00 – Resources to share how to work out with a hernia10:30 - Choosing an anti-inflammatory diet, eliminatingdairy, fried foods and eliminating sugar12:35 – antioxidants/anti-inflammatory foods that may behelpful including aloe14:45 – Stress management and adrenal supports likeashwagandha 20:00 – Testosterone; how to support naturally after 6031:45: - Belonging to Yourself: A memoire, going throughadversities and maintaining gratitudeContact: https://www.healingwarriors.com/Functionally EnlightenedFollow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.Visit us at ⁠www.functionallyenlightened.com⁠ to find out how we work or to contribute to the ongoing research on implant illness.