Functionally Enlightened - Better ways to heal from chronic pain and illness

In this special episode, I’m sharing something deeply personal—the release of my book:“Meshed Up: A Guide to Healing from Implant Illness.”This book was born out of my own experience following what was supposed to be a routine mesh implant surgery… that led to years of unexplained symptoms including:Chronic painDysautonomiaBrain fogFatigueNervous system dysregulationLike so many, I was told everything looked “normal.”But my body told a very different story.This episode walks you through:✔ Why implant illness is often misunderstood✔ How symptoms are frequently dismissed or misdiagnosed✔ The framework I used to rebuild my health✔ And how you can begin navigating your own healing journey📘 About the BookMeshed Up: A Guide to Healing from Implant Illness is structured into three core parts:1. Understanding What’s Really HappeningWhy symptoms aren’t random—and how immune, nervous system, and toxic burden intersect2. The 3D Detox ApproachHealing across:Body (physiology & biochemistry)Home (environmental exposures)Mind (nervous system & emotional health)3. Supporting Healing & Moving ForwardBuilding sustainable rhythms, self-advocacy tools, and long-term resilience🌿 Key Concepts Discussed“Detox is readiness, not aggression”Why consistency beats intensity in healingUnderstanding chronic symptoms as physiological overwhelm—not personal failureHow to rebuild trust in your bodyThe importance of pattern recognition over perfection🧠 Practical Tools You’ll LearnHow to track your top symptoms for clarityHow to use labs as guidance, not absolutesHow to reduce toxic exposure without overwhelmHow to stabilize your nervous systemHow to advocate for yourself in medical settings👥 Who This Is ForThis episode—and this book—is for anyone experiencing:Unexplained chronic symptomsImplant-related concerns (mesh, breast, dental, orthopedic)Inflammation, fatigue, or nervous system dysregulationFeeling dismissed, misdiagnosed, or unheard🔗 Resources📘 Get the book: Meshed Up: A Guide to Healing from Implant Illness🌐 Learn more + resources:https://functionallyenlightened.com🌿 Join the Healing Community:https://go.functionallyenlightened.com/implant-illness-point-approach-home⚠️ DisclaimerThis content is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult with a qualified practitioner for personalized care.

Why gut healing is foundational for detoxificationThe importance of trace minerals and metabolic functionStrategies to support liver detox pathways and glutathione productionThe connection between implants, inflammation, and systemic symptomsWe also discuss practical tools including probiotic protocols, detox strategies, and dietary shifts that can support long-term healing.This conversation is especially relevant for those navigating chronic illness, environmental toxicity, implant-related symptoms, and complex inflammatory conditions.🔬 What We Cover in This EpisodeStephen’s journey healing from mercury toxicityHow heavy metals impact the gut, thyroid, and energy systemsDetoxification strategies (including binders and liver support)The role of trace minerals in enzyme and cellular functionGut microbiome restoration and oxalate metabolismChronic inflammation and implant-related illness connectionsWhy healing requires a multi-system, bioindividual approach🌿 Key TakeawaysChronic illness is often driven by toxic burden + impaired detox pathwaysGut health is central to both detoxification and immune regulationMineral depletion can disrupt metabolism, hormones, and cellular repairHealing is not one intervention—it’s a coordinated system-wide process🔗 Resources & LinksLearn more about Stephen Heuer:🌐 https://synergisticnutrition.com📞 Phone: 864-895-6250🌱 Join Our CommunityIf you’re navigating implant illness, chronic inflammation, or complex health challenges, join our community for deeper support and guidance:👉 https://go.functionallyenlightened.com/implant-illness-point-approach-home⚠️ DisclaimerThis content is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare practitioner before starting any new protocol.

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP sits down with Elizabeth Stauder, practitioner and founder of Body and Soul Sanctuary, to explore the role of nervous system regulation, somatic trauma reprocessing, and mind-body repatterning in chronic illness recovery.Elizabeth shares her deeply personal healing journey after developing dysautonomia following a vaccine injury, compounded by profound personal loss. When conventional approaches failed to provide answers, Elizabeth began integrating her training in somatic trauma work, neuroscience, and ancient healing practices to reclaim control over her nervous system and restore balance in her body.Together we explore how hypervigilance, trauma physiology, and nervous system dysregulation can perpetuate chronic illness, and how simple daily practices can begin shifting the body out of survival mode.This conversation is especially relevant for individuals navigating implant illness, dysautonomia, mast cell activation, Lyme disease, autoimmune conditions, and chronic inflammation, where nervous system resilience often becomes a critical piece of recovery.In This Episode We Discuss• Elizabeth’s personal story of dysautonomia and recovery• How trauma and medical PTSD can affect chronic illness• Understanding hypervigilance and functional freeze states• The importance of validating emotions during illness• Somatic practices to help regulate the nervous system• Journaling, breathwork, and visualization tools for daily healing• How nervous system coherence supports immune and inflammatory balance• Reclaiming agency in the healing process• The role of community and guided support in recoveryAbout Our GuestElizabeth Stauder specializes in somatic trauma reprocessing and mind-body repatterning. Her work integrates neuroscience, trauma physiology, and ancient healing practices to help individuals restore nervous system regulation and reclaim personal agency during chronic illness recovery.Following a life-altering health crisis involving dysautonomia, Elizabeth applied her training and lived experience to develop practical approaches for healing that combine emotional validation, somatic practices, and daily rhythms that support the nervous system.She currently leads the Body and Soul Sanctuary, a membership program focused on somatic healing and developmental trauma work.Resources & LinksElizabeth StauderWebsite: https://www.bodyandsoulsanctuary.comYouTube https://www.youtube.com/@elizabethenteringthestreamFacebook https://www.facebook.com/elizabeth.stauder.5Free Community https://www.skool.com/body-soul-village-3993/aboutAbout the Functionally Enlightened PodcastThe Functionally Enlightened Podcast explores root-cause healing strategies for chronic illness, implant-related illness, autoimmune conditions, environmental toxicity, and metabolic dysfunction.Host Sharon Surita, PhD, BCFDNP interviews leading experts, practitioners, and individuals who have successfully navigated complex health challenges.Episodes are available on YouTube, Apple Podcasts, Spotify, and other major podcast platforms.Chapters00:00 Introduction02:15 Elizabeth’s health crisis and dysautonomia journey06:20 When conventional medicine didn’t have answers10:40 Trauma, grief, and nervous system dysregulation15:10 Understanding hypervigilance in chronic illness19:30 Functional freeze and the body’s survival response24:45 Why emotional validation is critical to healing29:10 Somatic tools for nervous system regulation33:30 Breathwork, journaling, and visualization practices37:20 Reclaiming agency in the healing process40:00 Elizabeth’s Body & Soul Sanctuary community42:00 Final thoughts and resources

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP interviews Casey Hibbard, founder of Rebuilding My Health, about her path from autoimmunity and inflammatory arthritis to recovery using a functional, root-cause approach.After conventional answers fell short, Casey explored anti-inflammatory nutrition, gut healing protocols, and detoxification strategies—and worked methodically through underlying gut infections and overgrowth patterns, including SIBO, H. pylori, Candida, and parasites. We also unpack the often-overlooked pieces that make healing sustainable: mindset shifts, stress regulation, community support, and reducing environmental toxin load (including mold exposure).This conversation is for anyone navigating chronic illness who feels overwhelmed, stuck, or discouraged—because Casey’s story (and the patterns she’s seen across hundreds of recovery interviews) reinforces a powerful message: healing is possible when you support the whole system, not just the symptoms.In this episode, we cover:Casey’s autoimmune + inflammatory arthritis recovery storyWhy gut healing often becomes the “hub” of chronic illness progressLessons from treating SIBO, H. pylori, Candida, and parasites step-by-stepHow paleo and anti-inflammatory eating can reduce systemic inflammationMold exposure, environmental inputs, and why detox is more than supplementsMindset, nervous system regulation, and finding the right community supportThe most “universal” healing levers Casey sees across chronic conditionsFree Resource: The Top 8 Steps That Helped ©Casey Hibbard Takeaways from “Overcoming Autoimmunity” --- https://rebuildingmyhealth.com/wp-content/uploads/2024/12/Top-8-download-1.pdf👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE this episode. 💬 Drop a comment with topics you’d like us to cover next on chronic illness recovery and root-cause healing.Key topics-Autoimmunity + inflammatory arthritis: symptom timeline and turning points-GI-focused healing: SIBO, H. pylori, Candida, parasites-Functional testing and “one change at a time” protocols-Dietary pivots: paleo, gluten/dairy/sugar removal, sustainability over perfection-Mold and environmental load: why inputs matter-Mindset + nervous system support: avoiding fear spirals and building resilience-What Casey sees as common denominators across chronic illness recoveries-Resources mentioned-Gut testing (GI-focused stool testing was discussed; specific brands may vary by practitioner)-Community support and recovery storytelling through Rebuilding My HealthConnect with CaseyWebsite: RebuildingMyHealth.comSocial: @rebuildingmyhealth (Substack / Instagram / Facebook)Free Resource: The Top 8 Steps That Helped ©Casey Hibbard Takeaways from “Overcoming Autoimmunity” https://rebuildingmyhealth.com/wp-content/uploads/2024/12/Top-8-download-1.pdfChapters 00:00 – Welcome + who is Casey Hibbard02:10 – Casey’s autoimmune & arthritis onset after pregnancy06:05 – When conventional medicine didn’t have answers08:40 – Starting point: diet shift + SIBO discovery12:30 – Methodical gut healing: H. pylori, Candida, parasites18:15 – Why gut work can take time (and why it’s worth it)22:10 – The role of community + mindset in recovery26:05 – Mold, environmental load, and “inputs vs outputs”30:10 – Sustainable anti-inflammatory eating (without perfectionism)34:20 – Universal healing levers across chronic conditions38:10 – Final encouragement + where to find Casey#Autoimmune #GutHealth #FunctionalMedicine #ChronicIllness #Detox #HealingJourney

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP sits down with Dr. Shivani Gupta, PhD—Ayurvedic practitioner, founder of Fusionary Formulas, and a leading voice bridging ancient Ayurvedic wisdom with modern clinical science. We break down how Ayurveda approaches chronic inflammation, gut dysfunction, and persistent pain through a highly bio-individual framework—including the doshas (Vata, Pitta, Kapha), “digestive fire,” and living in rhythm with your circadian clock.You’ll also hear a grounded conversation on turmeric/curcumin: what matters for quality and absorption, practical dosing considerations, and key safety notes (including situations where higher-dose turmeric may not be appropriate).If you’re navigating chronic illness and want a clearer, more personalized roadmap—this episode will help you connect the dots between food, lifestyle rituals, inflammation drivers, and sustainable healing.Don’t forget to subscribe, like, and share. Drop a comment with topics you want us to cover next.Timestamps / Chapters 00:00 Intro01:15 Dr. Shivani’s story + why Ayurveda05:40 Doshas & “Elemental Design” in real life 12:10 Gut health, digestion, and daily rituals18:05 Inflammation patterns + chronic pain framework28:20 Turmeric: quality, absorption, and safe use 30:10 Practical first steps (low-friction habits)32:30 Wrap-up + resourcesWhat we cover-What Ayurveda is and why it remains clinically relevant today -The doshas (Vata/Pitta/Kapha): traits, tendencies, and how they inform protocols-Gut health through an Ayurvedic lens: “digestive fire,” meals, and simple daily practices-Inflammation + chronic pain: building a lifestyle-first plan before “more supplements”-Turmeric/curcumin: formulation considerations, absorption, and safety contraindications -How to start: small shifts that compound (sleep, rhythm, food-first upgrades)Key takeaways-Personalized care matters: your “type,” rhythm, and stress response change how you should eat and recover. -Chronic inflammation is rarely a single lever—Ayurveda organizes the chaos into patterns you can act on.-Turmeric quality and bioavailability matter; “more” isn’t always better, and safety context is essential. About Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience and is the founder of Fusionary Formulas. She’s known for translating Ayurvedic principles into practical, modern tools to support inflammation, pain, energy, and gut health. ResourcesDr. Shivani Gupta (main site): https://shivanigupta.com/Fusionary Formulas: https://fusionaryformulas.com/?sca_ref=10397658.v9lG6kUXPaJ3d0(USE CODE: ENLIGHTENED for 15% discount on first-time orders)Turmeric/Curcumin safety + usage overview (Fusionary blog): https://fusionaryformulas.com/blogs/news/turmeric-and-curcumin-everything-you-need-to-know-about-their-use-safety-and-scientific-benefitsThe Inflammation Code (book page / preorder): https://www.theinflammationcode.com

If you’ve ever wondered why your cravings feel uncontrollable, why blood sugar spikes happen even on “healthy” foods, or how diet impacts chronic illness—including implant and vaccine injuries—this episode is for you.Today, Sharon sits down with two powerhouse guests: • Dr. John Poothullil (“Dr. John”) – Type 2 diabetes and obesity researcher, author, and expert in mindful eating • Chef Colleen Cackowski – Award-winning healthy chef, culinary educator, and co-author of The Diabetes-Free Cookbook and Exercise GuideTogether, they explore the intersection of: • Blood sugar regulation • Mindful eating • Gut–brain connection • Food energetics and cravings • Chronic illness + implant illness nutrition needs • Sustainable, enjoyable eating patterns that support metabolic healingThis episode delivers practical tools for individuals navigating chronic inflammation, fatigue, immune dysregulation, post-infection syndromes, and implant-related illness.What You’ll Learn in This Episode• Why food sensitivities and blood sugar swings are so common in chronic illness • How gut bacteria drive cravings—and how to retrain them • The REAL difference between Type 1 and Type 2 diabetes (beyond what most doctors discuss) • How to enjoy food while still balancing blood sugar • Which flavors support different organ systems (Chinese Medicine perspective) • The role of fiber, healthy fats, and bitter foods in metabolic repair • Why mindful eating (as toddlers naturally do) can reverse metabolic dysfunction • How to start healing without feeling overwhelmed by diet rulesEpisode HighlightsChronic Illness Diet StrategiesSharon, Dr. John, and Chef Colleen discuss nutritional needs for individuals with chronic illness—including implant-related illness and vaccine injury—where inflammation, dysregulation, and fatigue are common.Understanding Insulin ResistanceDr. John explains why Type 2 diabetes is not a disease of “not enough insulin,” and why eating for enjoyment (not fullness) is essential for restoring metabolic balance.Healing Through Food Chef Colleen breaks down how to create delicious, metabolic-friendly meals without grains, processed sugar, or simple carbs—while still experiencing joy around food.Gut Health & Cravings Why cravings aren’t about willpower—and how bacteria, stress, and nutrient deficits drive the cycle.Balanced Eating for Chronic Illness A deep dive into flavor energetics, hydration quality, and small foundational changes that can dramatically improve symptoms.📎 LinksLearn more about Dr. John:Website: https://www.drjohnonhealth.comYouTube: @DrJohnOnHealthConnect with Chef Colleen: Email: [email protected] the Functionally Enlightened Implant Illness Community: https://go.functionallyenlightened.com/implant-illness-point-approach-homeExplore more episodes + healing resources: https://functionallyenlightened.com

In this episode of the Functionally Enlightened Podcast, Sharon sits down with Brad Pitzele, founder of One Thousand Roads, to explore the powerful connection between oxygen utilization, inflammation, and chronic illness recovery.Brad shares his deeply personal health journey—from autoimmune arthritis and malignant melanoma to a later diagnosis of Lyme disease and Bartonella—and how conventional treatments failed to produce lasting healing. His search for answers led him to Exercise With Oxygen Therapy (EWOT), a modality that supports cellular energy production, detoxification, and nervous system resilience.We discuss:How oxygen metabolism breaks down in chronic infection and immune dysregulationThe relationship between oxygen availability and systemic inflammationWhy many chronic illness patients struggle with low cellular energy + “fatigue that doesn’t respond to rest”What makes EWOT different from hyperbaric oxygen therapyThe synergy between oxygen therapy and red light therapy for mitochondrial supportHow oxygen-based therapy can support recovery in Lyme, autoimmunity, POTS/dysautonomia, chronic fatigue, long COVID, and implant-related inflammationBrad’s story is one of resilience, curiosity, and rebuilding a life when the traditional medical model had no more answers.This conversation is especially meaningful for:Those navigating implant illness / ASIA syndromeChronic Lyme and co-infectionsPersistent inflammation or immune dysregulationNervous system recovery and mitochondrial repairAnyone exhausted by protocols that feel overwhelming or unsustainableIf you’ve been searching for a gentle, foundational way to restore energy and function, this episode offers clarity, hope, and strategy.🔗 Guest InformationLearn more about Brad’s work and oxygen therapy research: https://www.OneThousandRoads.com YouTube: https://www.youtube.com/@OneThousandRoadsHQ Email: [email protected]

In this powerful episode of the Functionally Enlightened Podcast, Dr. Sharon Surita, PhD, BCFDNP sits down with Sally K. Norton, MPH, nutrition expert, public health researcher, and author of Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.Sally holds a nutrition degree from Cornell University and a Master’s in Public Health, and her career has spanned major medical schools in medical education and public health research. After years of personal health struggles, Sally discovered the devastating effects of dietary oxalates — plant compounds found in many popular “superfoods” like spinach, almonds, sweet potatoes, and beets.In this conversation, Sharon and Sally explore how oxalates may be the missing link in chronic illness, autoimmunity, and implant-related inflammation, offering life-changing insights for anyone struggling with unexplained fatigue, pain, or inflammatory symptoms.🌿 In This Episode, You’ll Learn:-What oxalates are and how they act as plant defense toxins-How “healthy” foods like spinach and nuts can fuel chronic inflammation-The connection between oxalate overload, immune dysregulation, and implant illness-Why traditional detox methods can backfire — and what to do instead-How oxalates impact minerals, mitochondria, and the gut microbiome-Safe, gradual strategies for lowering oxalates without “dumping”-The link between oxalates, mold, and chronic infections-Why testing isn’t enough — and how to tune into your body’s signals-Sally and Sharon also discuss biofilm formation, surgical site inflammation, and how oxalates can worsen immune reactivity in those with mesh or implant illness.📚 About Sally K. Norton, MPHSally K. Norton holds a nutrition degree from Cornell University and a Master’s in Public Health, and has worked in medical education and public health research at major universities. Her groundbreaking book, Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better (Rodale Press, 2023), has reached readers worldwide and is now available in Spanish, French, and soon Chinese.🔗 Resources Mentioned📘 Sally K. Norton’s Book: Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better📗 Data Companion: sallyknorton.com/toxic_superfoods/data_companion🍳 Sally’s Recipe Collection: shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only🌐 Website: sallyknorton.com📺 YouTube: Sally K. Norton, MPH📸 Instagram: @sknorton | @toxicsuperfoods_oxalate_book📘 Facebook: @BeFreeToThrive🐦 X (Twitter): @BetterLowOx

In this powerful episode of the Functionally Enlightened Podcast, Dr. Sharon Surita welcomes Frédéric Roscop, an award-winning osteopathic practitioner and scientist from the UK, who shares his deeply personal journey of living with undiagnosed Lyme disease for over 20 years—and how he ultimately healed himself when conventional medicine failed.💡 Frédéric reveals the science behind Liquid Intelligence™, his double-patented healing process that integrates biochemistry, frequency-based therapy, and cellular support to restore systemic balance. He explains how this approach addresses the root causes of fatigue, neurological issues, and immune dysfunction common in chronic Lyme and post-infectious syndromes.Together, Sharon and Frédéric explore:🧬 Why traditional Lyme diagnostics often miss the root problem⚡ How Liquid Intelligence™ helps restore cellular and energetic balance🧘‍♀️ The importance of addressing sensitivity and toxicity in chronic illness🌍 The growing epidemic of chronic Lyme and what patients can do to reclaim health💬 Real-life recovery insights for those navigating chronic fatigue, inflammation, and post-infectious syndromesFrédéric’s work has been recognized globally—earning him Osteopath of the Year (2024) and Wellbeing Startup of the Year for his company AEQUIL, which is bringing hope and healing to thousands.📦 Try Liquid Intelligence™: https://aequil.com/ 📩 Contact Frédéric’s team: [email protected] 🎙️ Tune in for an inspiring and science-backed discussion about what it takes to heal from chronic illness when “normal isn’t good enough.”#LymeDisease #ChronicIllness #HealingJourney #FunctionalMedicine #LiquidIntelligence #FrequencyMedicine #RootCauseHealing #PostInfectiousSyndrome #ChronicFatigue #Aequil #Detoxification #MitochondrialHealth #FunctionallyEnlightenedPodcast👉 Don’t forget to subscribe, like, and share this episode with anyone struggling with chronic illness or Lyme disease. 💬 Drop a comment below with topics or questions you’d love for us to cover in future episodes!

Lyme disease shouldn’t be a guessing game. In this episode, Nicole Bell—MIT/Duke engineer, author of What Lurks in the Woods, and CEO of Galaxy Diagnostics—shares how her husband’s undiagnosed Lyme and co-infections (Bartonella, Babesia) led to a tragic outcome… and why that drove her mission to change the standard of care for tick-borne illness. We break down:-Why antibody tests miss stealth infections -How direct detection (PCR, digital PCR) + sample enrichment improve sensitivity-Smart strategies to test co-infections (e.g., urine antigen for Borrelia, blood enrichment for Bartonella)-Practical tips (timing, pre-test movement/sauna, re-testing windows)-Advocacy: finding clinicians, navigating “normal” labs, and pushing for answersResources mentioned:Galaxy Diagnostics: galexydx.com (education center + testing info)Center for Lyme Action “State of Lyme Disease Research”Pathways for non-licensed practitioners (via Mosaic Diagnostics, Evexia, Rupa) – coming online soonIf you or a loved one is stuck with “inconclusive” results, this conversation offers a roadmap—grounded in science and born from lived experience.👍 Like, subscribe, and share to help someone who needs this. 💬 Drop your questions in the comments—we’ll compile for a follow-up Q&A.Chapters 00:00 Intro & Nicole’s story03:12 How Lyme was missed—and what it cost08:20 Antibody tests vs direct detection (PCR, dPCR)13:55 Sample enrichment: why it matters for stealth pathogens18:30 Co-infections 101: Bartonella, Babesia, more24:10 Practical testing tips (timing, prep, re-testing windows)28:45 Why “normal labs” ≠ no infection33:20 Access & upcoming practitioner pathways (Mosaic, Evexia, Rupa)37:40 Advocacy for patients & caregivers41:55 Resources + final takeaways

In this powerful episode of the Functionally Enlightened Podcast, Sharon sits down with Heather, a functional oncology and nutrition specialist whose personal battle with cancer and autoimmune disease led her to pioneer a holistic approach to healing.Heather shares her journey from cancer diagnosis to choosing alternative treatments over conventional chemo and radiation, and how she rebuilt her health through nutrigenomics, blood sugar regulation, and individualized care. Together, Sharon and Heather dive into:✨ How cancer and autoimmune disease are linked to blood sugar dysregulation and environmental stressors✨ The role of comprehensive lab testing (insulin, ferritin, cortisol, hormone metabolism, and more)✨ Why understanding estrogen metabolism and methylation pathways is critical in cancer care✨ How nutrigenomics (genetic nutrition testing) guides personalized diet and supplementation✨ The risks implants pose for immune distraction and inflammation—and their connection to cancer risk✨ Practical tools for chronic illness warriors navigating detox, stress, and hormone imbalancesHeather also shares her insights into creating safe, tailored plans for patients—highlighting why detox strategies must be adapted carefully, especially for those living with cancer or implants.👉 Don’t miss this eye-opening conversation about the intersection of genetics, nutrition, and implant illness.🔗 Resources & Links:• Heather’s Website: Soil to Soul Nutrition - https://heathercooan.com/

On this episode of the Functionally Enlightened Podcast, Sharon sits down with Piper Gibson and Bailey Williams, co-founders of Elite Gene Labs, to explore the world of functional genomics and its power in supporting those with chronic illness, environmental toxicity, and implant-related complications.Piper and Bailey share their deeply personal journeys into genomics—how neurological symptoms, autoimmune struggles, and years of unanswered questions led them to discover how genetics could guide true, personalized healing.Together, they break down:✨ How genomics goes beyond symptom management to uncover root causes✨ Detox pathways, inflammation genes, and what they reveal about healing✨ Practical strategies for diet, food sensitivities, and managing flare-ups✨ The role of functional labs alongside genetics for complex cases✨ Hope-filled transformation stories from clients with PANS/PANDAS, Lyme, mold illness, and autoimmune disordersWhether you’re navigating implant illness, dysautonomia, or unexplained chronic symptoms, this episode will empower you to understand how your genetics and environment interact—and how to use that knowledge to reclaim your health.🔗 Learn more about Elite Gene Labs: https://www.elitegenelabs.com📌 Don’t forget to subscribe, like, and share this episode. Drop your questions in the comments—what topics around genomics and chronic illness would you like us to cover next?

In this deeply personal episode, Dr. Sharon Surita, PhD, FDNP and Jennifer DeGlopper—both mesh implant illness survivors—come together to share their lived experiences with surgical mesh complications.From infections, autoimmune reactions, and chronic pain to navigating dismissive medical systems, Sharon and Jennifer open up about the physical, emotional, and spiritual toll of mesh-related illness.Together they explore:-Symptoms that can linger long after mesh surgery-Why biofilm and infections make recovery so complex-Jennifer’s journey through mesh removal and the long road to healing-Sharon’s own challenges, including nerve damage and dysautonomia-Strategies that helped them regain quality of life, including lifestyle, nutrition, and functional medicine-The importance of self-advocacy, support systems, and gratitude in the healing journeyWhether you’re navigating your own implant illness journey or supporting a loved one, this conversation offers validation, practical strategies, and hope.📌 Resources mentioned in the episode:Jennifer’s bleeding disorders advocacy group Detox Your Life: Home, Body & Mind Free E-book: https://join.functionallyenlightened.com/detox-your-life-home--body-and-mind✨ Don’t forget to subscribe, like, and share this episode to spread awareness and support others facing mesh implant illness. Drop your questions or share your own story in the comments—we’d love to hear from you.

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP, sits down with Dr. Carl Rothschild, a pioneer in red light therapy and infrared sauna technology, to explore the science, safety, and life-changing benefits of these therapies.With nearly five decades of chiropractic experience, Dr. Rothschild shares:-How red light therapy went from a dismissed idea to a cornerstone of his clinical success-Why this technology can help with skin conditions, fat loss, inflammation, and chronic illness-How it supports mitochondrial health—the energy engine of every cell-Why athletes, chronically ill patients, and health-conscious individuals alike can benefit-The truth about red vs. near-infrared light, and how to use them effectivelyWe also talk about diet, lifestyle changes, and the future of natural, non-invasive healing technologies. Whether you’re a practitioner, athlete, or someone dealing with chronic symptoms, this episode is packed with actionable insights.📌 Try red light therapy for 6 visits and see what it can do for you.📌 Learn more about Dr. Rothschild and Trifecta Light: https://trifectalight.comTimestamps:0:00 – Welcome & Dr. Carl’s journey into red light therapy4:30 – What makes red light therapy unique (and safe)9:15 – Breakthrough uses for fat loss & inflammation13:50 – Mitochondria, ATP & energy production explained18:40 – Red vs. near-infrared light: what’s the difference?24:15 – Impact on skin conditions like psoriasis30:40 – Supporting recovery for athletes & active individuals36:50 – Safe for implants? Dr. Carl’s perspective41:20 – Diet, lifestyle & whole-body wellness tips48:10 – How to try red light therapy for yourself📣 Don’t forget to subscribe, like, and share this episode!💬 Drop a comment with the topics you’d love for us to cover in future episodes.

In this episode, Sharon sits down with Phillip Wilson, founder of Relax Saunas, to dive deep into the healing science of far infrared therapy—a game changer for those dealing with implant illness, ASIA syndrome, chronic fatigue, and detox struggles.Phillip shares how far infrared saunas differ from traditional saunas and why his ceramic semiconductor technology offers near 100% pure far infrared—able to vibrate water molecules, induce a healing fever, and promote deep parasympathetic relaxation.They explore:-Far infrared vs. full spectrum vs. steam saunas-How Relax Sauna boosts HRV and circulation-Detox benefits for people with dysautonomia & autoimmune symptoms-Sauna use for implants, plastics, and chemical sensitivity-How to use the sauna safely if you're sensitive, weak, or recovering-Phillip’s journey from math to medicine & the rise of his sauna empire🔥 $100 OFF Relax Sauna with code: FUNCTION👉 https://relaxsaunas.comThis episode is perfect for those navigating chronic illness, detoxification, and nervous system overload. Learn how 5-15 minutes a day in the right sauna could shift your entire healing journey.Make sure to "like" and "subscribe" so you don't miss an episode. Thanks for your continued support!

In this episode, Sharon sits down with Natalie Earl, a functional nutritionist and founder of Nutrition with Confidence, to unpack how gut health, nervous system regulation, and ancestral eating can help reverse chronic illness—especially when conventional medicine falls short.Natalie shares her own story of recovery from eczema, PMS, and autoimmune symptoms, and how it led her to embrace functional medicine, deep gut healing, and food-based protocols. They dive into:-The GAPS protocol & healing the gut lining-How food sensitivities are a symptom, not the root cause-Strategic use of organ meats & meat stocks-Bacterial balance: good vs. opportunistic bacteria-Why sugar cravings could signal dysbiosis-Tools for nervous system healing (limbic retraining, breathwork, somatics)-How Natalie blends ancestral wisdom with modern lab testing💻 Learn more about Natalie’s work: https://nutritionwithconfidence.com🎙️ Don’t forget to subscribe if you’re on a chronic illness or gut healing journey!

In this episode, Sharon sits down with Dr. Anju Mathur—founder of Angel Longevity Medical Center—to explore what truly works when conventional medicine fails. After years of practicing as a traditional MD, Dr. Mathur found herself chronically unwell with “normal” labs and no answers. That led her to discover the transformative power of functional testing, detoxification, metabolic nutrition, and hormone optimization.We cover:-Her personal shift from mainstream to integrative medicine-Why thyroid symptoms persist even when TSH looks “normal”-The role of selenium in Hashimoto’s support-Hormone, gut, and cellular efficiency testing methods-Nutrition’s massive role in autoimmune and chronic illness recovery-What metabolic typing is—and how it can be used to personalize care-Why detox needs to be done in the right order🔗 Dr. Mathur’s clinic: https://www.angellongevity.com🎙️ Stay tuned for the next episode and be sure to subscribe if you're navigating chronic illness, implant illness, autoimmune issues, or just looking for real answers to complex health problems.

In this episode, Sharon Surita sits down with Ethan Pompeo, founder of Green Valley Nutrition, to explore his powerful personal healing journey through autoimmune disease, chronic pain, and neurological symptoms. Diagnosed with PANDAS and living with dysautonomia, Ethan opens up about how CBD oil changed his life—helping to relieve tics, anxiety, sleep disturbances, and inflammation. Now, he’s sharing what he’s learned with others navigating similar paths.🧠 Topics Covered:-What is PANDAS and why it's so often misunderstood-Ethan’s experience with misdiagnosis and neurological symptoms-The science of CBD vs THC-Benefits of CBD for children with autism, ADHD, and sensory processing-Ethan's clinical trial with the University of Virginia on CBD for post-surgical pain-Tips for dosing CBD safely and effectively-Why “quieting the noise” is essential for healingWhether you’re managing chronic pain, sleep issues, anxiety, or exploring natural alternatives for your child—you’ll walk away from this conversation with actionable insight and renewed hope.📌 Visit Ethan's website: greenvalleynutrition.com💚 Use code WELCOME25 for a discount on your first order🧪 Try the CBD quiz to find your ideal formula👇 Don't forget to like, subscribe, and share with someone who needs this!#PANDAS #ChronicIllness #CBDOil #Dysautonomia #AutoimmuneHealing #FunctionalMedicine #ChronicPainRelief #CBDforKids #GreenValleyNutrition #HealingNaturally #Neuroinflammation #FunctionallyEnlightened #WellnessJourney

In this empowering episode, Sharon sits down with Jennifer Woodward, FDN-P, author of Easy Perimenopause: The Essential Guide to Modern Midlife. Jennifer shares her personal journey into functional nutrition—sparked by her son’s health struggles—and how it led her to specialize in supporting women through the often confusing and overwhelming hormonal shifts of perimenopause.Together, Sharon and Jennifer unpack:🌿 Early warning signs and commonly misunderstood symptoms of perimenopause🧪 The role of functional lab testing (like the DUTCH test) in identifying hormone imbalances🥩 How to handle protein intake with histamine sensitivity🧘‍♀️ The importance of circadian rhythm, stress reduction & feminine energy balance💊 Foundational supplements for mood, sleep, and adrenal support🧂 Why potassium-based electrolytes are essential during midlife✨ Jennifer also previews her upcoming guide on circadian rhythm optimization, designed to help women sync their health with their body’s natural rhythms.📌 Print it, bookmark it, and send it to a friend—because every woman deserves better perimenopause care.🔗 Resources from this episode:→ 💻 Jennifer’s Website: https://jenniferwoodwardnutrition.com/→ 📚 Book: Easy Perimenopause: The Essential Guide to Modern Midlife – Available on Amazon→ 📲 Instagram: https://www.instagram.com/hormones.with.jennifer/🎧 Subscribe for more interviews with functional health experts, and don’t forget to hit the 🔔 to get notified when new episodes go live.#Perimenopause #HormoneHealth #EasyPerimenopause #FunctionalNutrition #WomensHealth #DUTCHTest #MenopauseSupport #MidlifeWellness #HistamineIntolerance #CircadianRhythm #FDN #FunctionallyEnlightened #WellnessJourney

In this powerful and eye-opening interview, board-certified plastic surgeon Dr. Tim Sayed joins Sharon Surita, PhD, to dive deep into the complex and often controversial world of Breast Implant Illness (BII) and explant surgery.👉 Dr. Sayed shares his personal journey into explant-focused care and the science behind why some patients develop inflammatory symptoms after getting implants—from brain fog and fatigue to gut issues and mood changes.🎙️ What you'll learn in this episode:• What Breast Implant Illness really is and why it's hard to diagnose• The truth about biofilm and hidden bacteria on implant surfaces• The risks and benefits of explant surgery—what to expect before and after• Why functional medicine testing matters in the explant journey• The role of toxins, gut health, and genetic predisposition• Current gaps in FDA oversight and implant safety• Why better diagnostic tools and research are urgently needed• How The Scalpel’s Edge podcast is challenging outdated medical paradigmsWhether you're navigating breast implant symptoms, considering explant surgery, or supporting someone through their healing, this episode will give you insights, clarity, and hope.🔗 Don’t forget to like, subscribe, and share this conversation.🎧 Listen to Dr. Sayed’s podcast: The Scalpel's Edge📲 Follow us on Instagram: @FunctionallyEnlightened

In this powerful episode of the Functionally Enlightened Podcast, Sharon sits down with Adriana Shuman, Certified Nutritionist, Functional Medicine Health and Wellness Strategist, and founder of Your Wellness Made Simple. With a background in pharmacy and a deep understanding of holistic health, Adriana shares how addressing root causes — not just symptoms — is the real path to healing. 🌿✨We dive into: 🔹 Why mindset shifts are essential for true recovery🔹 How unresolved trauma and chronic stress impact the body🔹 Practical, everyday steps to detox your home and environment🔹 The critical role of sleep, gratitude, and emotional resilience🔹 Highlights from Adriana’s upcoming book, Live WellAdriana’s journey, from pharmacy to functional medicine, is packed with insights for anyone navigating chronic illness, toxin overload, or seeking sustainable wellness.👉 Pre-order Adriana’s book Live Well https://yourwellness-madesimple.com/livewellbook/👉 Connect with Adriana: https://yourwellness-madesimple.com/💬 We'd love to hear your thoughts — comment below with your biggest takeaway!#FunctionallyEnlightened #ChronicIllness #RootCauseHealing #EnvironmentalDetox #HolisticHealth #MindBodyHealing #AdrianaShuman #WellnessJourney #ToxinFreeLiving

In this episode of Functionally Enlightened, Sharon sits down with Randee Engelhard—exercise scientist, posture therapist, and NAET-certified practitioner—to explore her powerful journey into functional and energy-based healing.Randee shares how personal experiences with chronic pain led her from traditional physical therapy to a deeper understanding of emotional, biochemical, and energetic root causes. Discover how she helps clients with complex, disabling conditions using tools like muscle testing, acupressure, and Chinese medicine—focusing on detox, nervous system regulation, and deep, personalized healing.🌿 Topics we cover: • Randee’s path from exercise science to alternative medicine• What NAET is and how it helps reduce sensitivities• Energy and frequency medicine explained• Emotional healing as a missing link in chronic conditions• Posture therapy and structural imbalances• Detox support after surgery, implants, and anesthesia• Root causes of eczema, fibromyalgia, and MCAS• Why personalized care always trumps one-size-fits-all protocols• Supplements, drainage, and homeostasis through TCM💡 Whether you're navigating autoimmune symptoms, mold illness, chronic pain, or just looking to understand the body on a deeper level—this episode is for you.🔗 LINKS & CONTACT INFO→ Learn more about Randee’s services: https://www.realignbyrandee.com/→ Follow Randee on Instagram: https://www.instagram.com/realignbyrandee/→ Contact Randee: (954) 873-5666; [email protected]📘 Sign up for Sharon’s implant illness workshop: email [email protected] 👉 Subscribe, like, and hit the bell to get notified when new episodes drop!🎧 Available on YouTube, Spotify, Apple Podcasts & more.#FunctionallyEnlightened #RootCauseHealing #NAET #PostureTherapy #EnergyMedicine #DetoxSupport #FibromyalgiaRelief #ChronicPainSolutions #MoldIllnessRecovery #FunctionalMedicine #AlternativeHealing #MindBodyMedicine #AutoimmunityHelp #PodcastInterview

Could mold exposure or environmental toxins be the missing link in your health journey?In this episode of the Functionally Enlightened Podcast, Sharon sits down with Dr. Lauren Tessier, ND; a nationally recognized expert in environmentally acquired illness and mold-related health conditions.They dive deep into the complex world of mold toxicity, environmental health, and why conventional medicine often misses these root causes.Dr. Tessier shares:✨ Common (but overlooked) symptoms of mold illness✨ How mold and mycotoxins can trigger autoimmune conditions✨ Why detox needs to be gentle + personalized✨ The importance of addressing total toxic burden✨ Her best tips for navigating healing when you're feeling stuckThis conversation is packed with empowering insights for anyone struggling with mystery symptoms, chronic fatigue, brain fog, anxiety, or autoimmune conditions.RESOURCES FROM THIS EPISODE:→ Dr. Tessier’s Free Ebook: Life After Moldhttps://www.lifeaftermold.com/free-resources→ Dr. Tessier’s Podcast: Life After Mold Podcasthttps://www.lifeaftermold.com/podcast→ Learn more about working with us at Functionally Enlightened:https://www.functionallyenlightened.comTimestamps:00:00 Introduction01:45 How Dr. Tessier Got Into Environmental Medicine07:30 Symptoms of Mold-Related Illness (What to Look For)13:10 Mycotoxins + Autoimmunity Connection18:45 Detox Strategies (That Won’t Overwhelm You)25:00 Total Toxic Burden & Healing Approaches33:00 Where to Start If You Suspect Mold Exposure

What if the key to healing chronic illness isn’t just about treating symptoms, but restoring cellular health? 🌿In this episode of the Functionally Enlightened Podcast, we sit down with Dr. Bill Rawls, a leading expert on Lyme disease, herbal therapies, and cellular wellness, to explore the root causes of chronic illness and how to support healing through natural solutions.✅ Topics Covered:🔹 Dr. Rawls' personal journey from chronic illness to recovery🔹 How herbs can support cellular function and long-term wellness🔹 Detoxification strategies for Lyme, mold toxicity, and co-infections🔹 Addressing adrenal fatigue and balancing the nervous system🔹 The role of diet, intermittent fasting, and lifestyle in chronic illness recovery🔹 The science behind his new program, Restore 180, for deep healing💡 Whether you're battling Lyme, mold toxicity, dysautonomia, or chronic fatigue, this episode offers practical, science-backed solutions to help you regain your health.📚 Resources Mentioned:🔗 Learn more about Dr. Rawls' work: RawlsMD.com | VitalPlan.com📖 Get his book The Cellular Wellness Solution: [Amazon Link]📢 Don't forget to subscribe for more expert insights on holistic healing! Drop your questions in the comments, and let’s continue the conversation. ⬇️

Dr. Torkil Færø—emergency physician, medical researcher, and author of the bestselling book The Pulse Cure—joins Sharon Surita to explore how heart rate variability (HRV) serves as a powerful tool for tracking stress, recovery, and overall health.Dr. Færø shares his expertise on HRV monitoring and why it’s an underutilized biofeedback tool for conditions like dysautonomia, POTS, mitochondrial dysfunction, PTSD, and autoimmune-related conditions. He breaks down how lifestyle factors—including stress, diet, alcohol, exercise, cold therapy, and sunlight exposure—affect HRV and the autonomic nervous system. We discuss:🔹 The Impact of Stress on HRV & Chronic Illness🔹 Why Alcohol is One of the Biggest Stressors on the Body (and how long it takes to recover!)🔹 HRV Monitoring for POTS, Dysautonomia & PTSD Recovery🔹 Cold Therapy & Hot/Cold Showers for Nervous System Regulation🔹 How Food Sensitivities & Blood Sugar Impact HRV & Energy Levels🔹 Mitochondrial Dysfunction & Post-Exertional Malaise: How HRV Can Help🔹 The Role of Sunlight Exposure in Nervous System Healing🔹 Best Wearables for Tracking HRV (Garmin, Apple Watch & More!)🔹 How to Use HRV to Improve Sleep & Reduce InflammationDr. Færø also shares his insights on the future of health tracking, AI’s role in interpreting HRV data, and his upcoming book on sunlight exposure and health (coming in 2026!).If you're struggling with chronic stress, fatigue, dysautonomia, or nervous system dysregulation, this episode is packed with actionable insights to help you take control of your health.Dr. Torkil Færø's official website is thepulsecure.com, where you can explore his work on heart rate variability and stress management.📢 Subscribe for more expert interviews on biohacking, functional medicine, and chronic illness recovery!

Chronic pain can feel like a life sentence—but what if the key to healing isn’t what you think? In this episode of the Functionally Enlightened Podcast, we sit down with Patricia Tashiro, a passionate advocate for chronic pain recovery, whose journey began after her daughter’s traumatic brain injury.Despite trusting conventional medicine, Patricia realized that true healing required a deeper understanding of the mind-body connection, functional medicine, and Pain Reprocessing Therapy (PRT). Now, she’s on a mission to help others break free from the cycle of persistent pain.🔥 In this episode, we cover:✔️ The wake-up call that changed Patricia’s approach to healing✔️ How Pain Reprocessing Therapy (PRT) works for chronic pain relief✔️ The hidden role of vitamin deficiencies, gut health, and vision therapy in recovery✔️ Signs you might be “chasing the wrong cure”✔️ Practical steps to start reprogramming pain for lasting relief📢 FREE Guide: Chasing the Wrong Cure: 10 Signs Your Pain Isn’t What You Think It Is👉 Download here: https://naturalbrainsolutions.com/chasingthewrongcure?utm_source=functionallyenlightened🚀 Patricia’s upcoming course – Pain-Free Pathways (launching early 2025!)Learn more & stay updated: https://linktr.ee/naturalbrainsolutions🔗 Connect with Patricia Tashiro:🌐 Website: naturalbrainsolutions.com📩 Email: [email protected]📱 Instagram & Facebook: @naturalbrainsolutions🎧 Subscribe & Listen to More Episodes!💡 If you’re on a wellness journey, make sure to like, subscribe, and hit the notification bell so you never miss an episode!

There are times when we hesitate to move forward, unsure of what lies ahead. Fear and doubt creep in, making us question the path before us. But we can choose to lean into Him, knowing that He is our rock and our guide. Even when we cannot see the answers right away, we trust that He is making moves on our behalf, aligning everything according to His perfect plan.Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Unlocking Brain & Body Health with Dr. John Lewis | Functionally Enlightened Podcast We’re thrilled to welcome Dr. John Lewis, Founder and President of Dr. Lewis Nutrition®, to the Functionally Enlightened Podcast! 🎙️✨With a passion for clinical nutrition, supplementation, and exercise, Dr. Lewis has dedicated his career to proving how these factors transform health at the deepest level. His groundbreaking research—spanning 30+ clinical studies and over 180 peer-reviewed publications—has reshaped our understanding of brain health, chronic disease, and longevity. One of his most notable contributions? His pioneering Alzheimer’s disease research, published in leading scientific journals, which earned him the opportunity to deliver a TEDx Miami talk on how dietary supplementation can improve brain function. In this episode, Dr. Lewis shares:🧠 How nutrition and supplements impact brain health and cognitive function💊 The essential nutrients that can support neurological health & chronic disease prevention🥗 Why a whole-food, plant-based diet has been his personal and professional choice for over 27 years🏋️ The critical role of movement and exercise in optimizing wellness🌱 How to take control of your health through science-backed nutrition strategies. If you’re ready to break free from conventional health myths and learn how to use nutrition as medicine, this episode is a must-listen! 🚀📌 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of Functionally Enlightened! 🔔🔗 Follow Dr. John Lewis:Website: www.drlewisnutrition.comInstagram: @drlewisnutrition

There are moments when the weight of our struggles feels unbearable, and we long to escape the pain we are experiencing. Yet, God’s word reminds us that we are clay in the hands of the Potter—being shaped, refined, and molded according to His perfect plan. Though we may not understand why we must walk through these difficult seasons, we trust that God is working all things for good.Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, we’re joined by Tom Swales, a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. With over 20 years of experience, Tom has revolutionized the fields of rehabilitation and performance, blending innovative techniques with practical solutions that empower clinicians, trainers, and patients alike.What makes Tom’s journey extraordinary is his personal transformation following a life-threatening health crisis. This pivotal experience shaped his mission to uncover the root causes of pain, integrate the nervous system into therapy, and deliver sustainable, performance-driven results.In this conversation, you’ll learn:1️⃣ How the nervous system plays a critical role in movement and recovery—and why it’s often overlooked.2️⃣ The biggest myths in movement and recovery and how debunking them reshapes healing strategies.3️⃣ The importance of mastering the fundamentals of movement and how revisiting the basics can fast-track results.4️⃣ Tom’s holistic approach to whole-body assessments and how it’s led to transformative breakthroughs.5️⃣ Actionable neurohacks to reduce pain and get clients moving better in less than 60 seconds.SPECIAL OFFER:For clinicians looking to elevate their practice, Tom is offering a FREE masterclass:"8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less."📚 Sign up here: www.amtcertified.ca🔗 Don’t miss this episode! Hit the subscribe button and share it with anyone who’s passionate about rehabilitation, performance, and holistic healing.🌟 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 𝐢𝐧 𝐆𝐫𝐨𝐮𝐧𝐝𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐏𝐎𝐓𝐒 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡! 🌟⁣⁣Are you or someone you know living with Postural Orthostatic Tachycardia Syndrome (POTS)? This is your chance to contribute to essential research on Heart Rate Variability Biofeedback (HRVB) as a potential treatment option!⁣⁣This study aims to assess the impact and efficacy of HRVB in reducing POTS symptoms, offering hope for a sustainable, accessible, and bioindividualized treatment approach for those living with dysautonomia.⁣⁣✨ 𝗪𝐡𝐲 𝐓𝐡𝐢𝐬 𝐌𝐚𝐭𝐭𝐞𝐫𝐬⁣As a strong advocate for dysautonomia research, I believe studies like these are essential for unlocking new, viable solutions that empower individuals to regain control over their health. Every step forward counts—and you can be part of that change!⁣⁣📧 𝗪𝐚𝐧𝐭 𝐭𝐨 𝐣𝐨𝐢𝐧?⁣To verify your eligibility and get more information, contact Lizzy Weiss from Alliant International University at [email protected].⁣⁣Let’s work together to advance treatment options for POTS and improve quality of life for the dysautonomia community. 💙⁣📺 Subscribe for more health and wellness content:👉 Visit our website at www.functionallyenlightened.com

Living with a chronic illness can turn our lives upside down, leaving us feeling lost and uncertain about the future. Yet, within these struggles lies an opportunity to change our narratives—stories characterized by strength, resilience, and faith. Whether it's rethinking our careers or redefining our roles in relationships, embracing the journey of reinvention calls for courage and reflection. In Romans 12:2, we read, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." This verse challenges us to reshape our identities and self-worth beyond society's standards and traditional success measurements. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nicole Dube on Healing MCAS, Histamine Intolerance & Autoimmune Conditions | Functionally Enlightened PodcastIn this episode of the Functionally Enlightened Podcast, we’re thrilled to welcome Nicole Dube, a trailblazer in holistic health and nutrition. Nicole’s personal journey through autoimmune disease, Mast Cell Activation Syndrome (MCAS), and POTS inspired her to transition from a high-stress career to a life dedicated to empowering others through nutrition and wellness.Nicole brings over 11 years of experience as a state-certified dietitian nutritionist, board-certified nutrition specialist, holistic nutritionist, and -Functional Diagnostic Nutrition Practitioner (FDNP). Her mission? To equip individuals with the knowledge and tools they need to thrive.🎙 What You’ll Learn in This Episode:-Nicole’s inspiring story of overcoming chronic health challenges.-The root causes of MCAS, histamine intolerance, and autoimmune conditions.-Why addressing the body, mind, and spirit is crucial for true healing.-How Nicole’s clients move beyond symptom management to reclaim their health.🌱 Connect with Nicole Dube:Instagram: @forginghealthFB: https://www.facebook.com/forginghealthnd/Website: www.forginghealth.comDon’t miss this empowering conversation that could transform the way you think about healing. 🌟Subscribe for more insights into functional health, wellness, and nutrition!Timestamps:0:00 Intro3:15 Nicole’s journey from government work to holistic health10:45 Understanding MCAS and histamine intolerance18:30 The connection between autoimmune conditions and lifestyle25:20 Addressing body, mind, and spirit for lasting healing35:40 Nicole’s top strategies for uncovering root causes45:00 How to start your own journey to holistic healthLearn more about how we work at www.functionallyenlightened.com

If you or a loved one has suffered with chronic illness, I truly empathize. Debilitating conditions like chronic pain, fatigue, nausea, and brain fog, among other things, can turn our lives upside down. Many times, we may have even thought that life was not worth living. In fact, I've had those thoughts pass through my mind quite frequently. I now realize that those thoughts are from our enemy. He likes to capitalize on our pain, our suffering and the lie that it will never change. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

🌙 Curious about why your sleep patterns differ from others? In this fascinating conversation, we dive deep into the world of sleep science with Dr. Michael Breus, also known as The Sleep Doctor. Dr. Breus unpacks the four sleep chronotypes—Lions, Bears, Wolves, and Dolphins—and shares actionable insights to optimize your sleep based on your unique biological clock.🎧 What You’ll Learn in This Episode:The Science of Chronotypes:-What are the four chronotypes?-How to identify your sleep type and what it means for your daily rhythm.Dolphins and Insomnia:-Why dolphins experience fragmented sleep and how it's tied to perfectionism and anxiety.-Tools and techniques to improve sleep for those with irregular patterns.Health Connections:-How chronotypes are influenced by genetics, inflammation, and autoimmune conditions.-The role of basal body temperature in understanding sleep disruptions.Practical Sleep Strategies:-Simple steps to stabilize melatonin production.-Why consistent wake-up times are critical for better sleep.-Managing caffeine, hydration, and light exposure to improve sleep quality.✨ Featured Tools & Topics:-Basal body temperature tracking for sleep insights.-Devices like Tempdrop, Premom, and Oura Ring for optimizing sleep.-The intersection of sleep and health conditions, including chronic inflammation.📚 About Dr. Michael Breus:Dr. Michael Breus is a clinical psychologist and board-certified sleep specialist. As the author of The Power of When and a leading expert in chronobiology, he helps people align their lives with their biological clocks to improve productivity, energy, and overall health.🔗 Resources Mentioned:Dr. Michael Breus’s Website: https://thesleepdoctor.comChronotype Quiz: https://thepowerofwhenquiz.comBooks by Dr. Breus:The Power of WhenThe Sleep Doctor’s Diet Plan📺 Subscribe for more health and wellness content:👉 Visit our website at www.functionallyenlightened.com

In the time of the Pandemic, many of us began living in more fear. Fear of getting ill, fear for our families, fear of the virus triggering worsening chronic symptoms. I was full of fear and I had two young children as well as what they deem "high risk" family members. I myself was considered high-risk. It wasn't until mid-2022 that I contracted the dreaded virus. It was inevitable I suppose as I had kids that attended summer camps and restrictions had lessened with respect to wearing masks and social distancing. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join us as we delve into the world of holistic health with Kay Robins, a Clinical Nurse Specialist and the visionary leader behind Pure Alchemy Wellness. In this insightful episode, Kay shares her expertise on how to optimize well-being through a combination of evidence-based practices and personalized care, including IV nutritional infusions and shots.We discuss the power of IV therapy, micronutrient testing, and lifestyle modifications in addressing chronic conditions and promoting longevity. Kay also sheds light on the importance of addressing the root causes of illness, such as toxic exposure and nutritional deficiencies.Whether you're seeking to improve your overall health or manage a specific condition, this episode offers valuable insights and practical tips.Key Points:-The power of IV therapy and micronutrient testing-The importance of addressing root causes of illness-The role of lifestyle factors in overall health-Personalized treatment plans for optimal well-being-The benefits of a holistic approach to healthcare-Bioavailability Boost: -Bypass the Blood-Brain Barrier: -IV vs. Injections: -Finding the Right Fit: Guest: Kay Robins, Clinical Nurse Specialist at Pure Alchemy WellnessWebsite: purealchemywellness.comContact: 424-372-1600 (text-friendly)Social Media: Pure Alchemy Wellness on TikTok, Instagram, and Facebook-Subscribe to the Functionally Enlightened Podcast-Share this episode with someone who may benefit-Leave a review on your favorite podcast platform

There are so many diseases, disorders, conditions or syndromes that afflict humans. Many of us try to understand how God has allowed these things to exist. Be reminded that it was not God who created them, but our enemy. God's will for us is to be in good health and to be prosperous. We need to continue praying. Sometimes it takes so long and sometimes it mays seem to happen very quickly. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this insightful episode, Martin shares his personal journey of healing, discussing the significant impact of toxic exposure from dental amalgams and other implants on his health. We explore the challenges of navigating the healthcare system, the importance of identifying and addressing toxic exposures, and the power of holistic approaches to recovery.Show Notes:Key Points:-The Impact of Toxic Exposure:-The role of mercury toxicity from dental amalgams in chronic illness-The importance of identifying and addressing toxic exposures from implants-The challenges of navigating the healthcare system and finding accurate diagnoses-The Power of Holistic Healing:-The role of nutrition in supporting the body's detoxification processes-The importance of lifestyle factors, such as stress management and sleep, in recovery-The benefits of complementary therapies, such as acupuncture and chiropractic carePractical Tips for Recovery:-Strategies for managing symptoms and improving quality of life-The importance of patience and persistence-Building a supportive community and seeking professional guidanceAdditional Resources:Martin Pytela's Website:Life-Enthusiast.com   / life-enthusiast  Twitter.com/lifentco(866) 543-3388To help us continue with our research and outreach efforts:-Subscribe to the Functionally Enlightened Podcast-Share this episode with someone who may benefit-Leave a review on your favorite podcast platform

Have you ever dreamed about moving to a new place and starting fresh. Perhaps it wasn't a physical move across City, State or even Country boundaries, but a career move or even an emotional move/shift. Each move we consider should be considered from another frame of reference. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join us as we delve into the world of chronic illness recovery with Miguel Bautista, a passionate health advocate who overcame a debilitating 4.5-year battle with chronic fatigue syndrome and postural orthostatic tachycardia syndrome (POTS).In this insightful episode, Miguel shares his inspiring journey of healing and provides practical tips for navigating the challenges of chronic illness. We discuss the power of neuroplasticity, the importance of mindset, and the role of specific strategies to manage symptoms and regain control of your health.Miguel's Journey:-Early signs of chronic illness and the impact on daily life-The challenges of seeking medical help and receiving misdiagnoses-The turning point: recognizing the importance of neuroplasticity and brain retraining-The Power of Neuroplasticity:-Understanding how the brain can rewire itself-The role of mindset and emotional regulation in recovery-Practical strategies for retraining the nervous system-Managing Symptoms and Building Resilience:-The importance of pacing and gradual progress-Addressing physical and emotional triggers-Developing a personalized recovery plan-The Role of Community and Support:-The benefits of connecting with others who understand-The importance of finding a supportive healthcare team-Online resources and communities for chronic illness patientsAdditional Resources:Miguel Batista's Cfs Recovery Websitehttps://www.cfsrecovery.co/applyFollow Miguel Batista on social mediahttps://www.instagram.com/cfsrecovery/Share this episode with someone who may benefit and consider leaving a review on your favorite podcast platformFor more information on How We Work, Visit: https://functionallyenlightened.com/how-it-works

Once in a while, or some cases very frequently, we find ourselves struggling to understand what God is speaking to us. We may be fighting battles, while still trying to maintain our trust in God as he carries us forward when we can no longer fight. But we may also question whether or not we are to keep fighting the battle and to remain in peace as best we can. Our minds may take us to each of these mentalities several times for each situation we find ourselves in. It is this very double-minded nature that the enemy tries to pounce on. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the Functionally Enlightened Podcast, we welcome Shruti Sethi, a Cornell-certified plant-based nutritionist, holistic cancer coach, and yoga therapy expert. Shruti shares her inspiring story of overcoming Stage 3 Hodgkin's Lymphoma in just six months through an integrative approach.Discover how Shruti's personal experience led her to embrace the transformative power of holistic healing, including the mind-body connection, addressing root causes of illness, and navigating the challenges of cancer recovery.Key Discussion Points:-Shruti's personal journey with Hodgkin's Lymphoma-The importance of holistic healing in cancer recovery-The role of nutrition and lifestyle modifications-The mind-body connection and its impact on health-Overcoming fear and embracing hope during a cancer diagnosis-Building a supportive community for healingGuest Bio:Shruti Sethi is a passionate advocate for holistic health and cancer recovery. As a certified nutritionist, cancer coach, and yoga therapy expert, Shruti empowers individuals to take control of their health and embark on a journey of healing. Her book, "The Healing Power Within," offers insights and practical guidance for those facing cancer or chronic illness.Links:Shruti Sethi's Website https://www.awaanahealth.com/Functionally EnlightenedFollow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.Participate in our Implant Illness Survey and contribute to the research at:https://functionallyenlightened.com/implant-illness-1

Can you recall a moment in time where you thought you may not have enough strength, enough health, enough willpower to keep pushing forward? Perhaps you can remember down to the hour in time where you felt like giving up. Perhaps you may have flares in physical and/or emotional health issues that feels like a roller coaster ride. Perhaps you are still undergoing the storm continuously every day, for many days, months or years even. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the Functionally Enlightened Podcast, we welcome Heather Gray, a fellow Functional Diagnostic Nutrition practitioner and Bioenergetic Practitioner. Heather shares her inspiring story of overcoming Lyme disease, Mold Toxicity, and Autoimmune conditions.Heather's journey began at a young age, struggling with constipation and undiagnosed celiac disease. These early health challenges led to a series of misdiagnoses and ineffective treatments. After multiple suicide attempts and years of chronic illness, Heather discovered Functional Diagnostic Nutrition (FDN) and embarked on a path to healing.Key Discussion Points:-Heather's personal battle with chronic illness-The importance of addressing the root cause of illness-The connection between emotional trauma and physical health-How Functional Diagnostic Nutrition helped Heather heal-Non-negotiables for healing chronic illness-Techniques for managing stress and nervous system health-Biohacking tools for supporting healingGuest Bio:Heather Gray is a beacon of hope for those struggling with chronic illnesses. As a practitioner, podcast host, Stand-Up comedian, and author, Heather's holistic approach has empowered countless individuals to reduce inflammation, optimize gut health, and reclaim their vitality.Links:Heather's Website: Renegadehealthboss.comFoundations of Health Course: https://renegadehealthboss.com/foundations-course/Free Giveaway - Real Cooking for Real Life: https://renegadehealthboss.com/real-cooking-for-real-life-recipe-bookFunctionally EnlightenedFollow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.Participate in our Implant Illness Survey and contribute to the research at:https://functionallyenlightened.com/implant-illness-1

The strains of everyday life are sometimes enough to cause our physical bodies to take a beating. We have to do everything in our power to hold onto good health, but mainly we need to seek God’s Word first. God’s word should be the central part of our goal of living a healthy lifestyle, of building up our emotional and physical bodies. We are all handed varying strengths and weaknesses and sometimes what we see as a weakness, can actually be a strength. A disabling condition may free us from a former earthly obligation and may open the doors for opportunities we would have never imagined. That understanding can give us strength. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Deanna is a pioneer in the field of fascia decompression, with over two decades of clinical experience. Her unique techniques, like Fluid Isometrics™ and Block Therapy™, have helped countless people alleviate chronic pain, enhance physical function, and even slow down the aging process.Key points from this episode:- Abdominal issues, including hernias and post-operative pain-Fascia Decompression: Learn about Deanna's innovative techniques for releasing fascial restrictions.-Chronic Pain Relief: Discover how fascia decompression can help alleviate chronic pain, including abdominal pain and post-operative discomfort.-Improved Physical Function: Explore the ways in which fascia decompression can enhance your overall physical well-being and mobility.-Aging Reversal: Learn how these techniques might contribute to a healthier and more youthful body.Key questions we'll address:1. What exactly is fascia?2. How are inguinal hernias connected to fascia?3. What role does posture play in those dealing with inguinal hernias?4. Why is Fascia Decompression beneficial for individuals with these conditions?Contact Info:https://blocktherapy.com/https://blocktherapyBegin supporting your fascia health today with this comprehensive 9-part instructional video series. Free Sampler ProgramFunctionally EnlightenedFollow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.Participate in our Implant Illness Survey and contribute to the research at:https://functionallyenlightened.com/implant-illness-1

One of the greatest motivators we have is the drive to accomplish our personal goals. However, sometimes we fail to realize that reaching our goals is not the end of our journey. There will always be more goals and aspirations, more sources of motivation to do more, to be better. God does want us to strive for better, but also wants us to find joy in the current time. Take a moment and give thangs to our Lord for all the blessings he has given us and the opportunities that are yet to come. Experience the now! Take a deep breath and with the inhalation, reflect on all those moments of triumph. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Build Stronger Bones Naturally: An Interview with The Bone CoachIn this episode of Functionally Enlightened, we talk with Kevin Ellis, the founder of Bone Coach, about how to build stronger bones and prevent osteoporosis. Kevin is a health coach, podcaster, and author who has helped thousands of people improve their bone health.In the interview, Kevin discusses the following topics:-The importance of bone health-The causes of osteoporosis-The 3-step process for building stronger bones-The role of diet and exercise in bone health-The benefits of using bone density scans-The importance of getting help from a healthcare professional-Why walking alone won't build strong bones (and what exercises actually do)-The different types of exercise you need for optimal bone health-The importance of addressing the root cause of bone loss-Beyond calcium and vitamin D: The best sources for bone-building nutrientsWe hope you enjoy this episode! This episode is for anyone who wants to build strong bones and prevent fractures. Take charge of your bone health today!Bonus: FREE Stronger Bones Masterclass w/ Free Bone Healthy Recipes: https://strongerbonesmasterclass.com/Contact Info:BoneCoach™ Website: https://bonecoach.com/BoneCoach™ Facebook: https://www.facebook.com/bonecoachBoneCoach™ Youtube: https://www.youtube.com/bonecoachBoneCoach™ Instagram: https://www.instagram.com/bonecoachkevinBoneCoach™ Pinterest: https://www.pinterest.com/bonecoachBoneCoach™ TikTok: https://www.tiktok.com/@bonecoachBoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoachFunctionally EnlightenedFollow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.Participate in our Implant Illness Survey and contribute to the research at:https://functionallyenlightened.com/implant-illness-1

One foot in front of the next; this is what I remind myself every day. Sometimes I must break the day down into smaller increments and think to myself… one hour at a time. Looking ahead to tomorrow can bring us more worry, more anxiety at times. But God gives us more than enough grace for each day. I now believe that, more than ever, because I am still here on earth, we are still here on earth. His grace is bigger than anything we will face during our daily struggles. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to more prayer points and to learn more about what we do, visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FunctionallyEnlightened.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women’s Health Institute and The Outsmart Endo Health Coaching Program, and she created the Women’s Health Coach Certification. With two decades of clinical experience as a licensed physical therapist, clinical nutritionist, and board-certified health coach, Dr. Drummond is dedicated to empowering individuals struggling with women’s health and pelvic health concerns.Her unique, integrative approach has made her a sought-after international speaker on topics including integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health, Dr. Drummond is passionate about educating clinicians and wellness professionals on safely using integrative tools to transform women’s and pelvic healthcare.Show Notes:3:00 - physical therapy tools were not enough for with the complex chronic pain syndromes we are dealing with 4:20 - women’s health conditions being exacerbated by much more exposure to environmental estrogen in chemicals 7:00 - autoimmunity triggered by environmental toxins and genetic predispositions and lack of immune defense enhancing vulnerabilities 8:39 - women in midlife and perimenopause carrying a lot of day-to-day mental load and emotional stressors along with physical stressors 9:00 - IWHI operates from the motto “don’t chase symptoms, chase systems”10:30 - operating through a coaching model to help everyone first address nervous system regulation. 14:00 - helping each person define what health means to them, not just the labs but the why15:50 - collecting data beginning with the client's story, lab testing and 17:50 - wearable devices that are non-intrusive used as visuals to measure our stress levels and rest (Oura rings and Garmin watches)22:00 - the coaching model to show clients the data and show them how to understand it so they feel empowered 24:00 - integrating things into a daily routine and understanding obstacles to be better vested26:00 - dysautonomia presentation in clients: electrolyte balance, temperature regulation, all autonomic processes being dysregulated28:00 - Mast Cell Activation – inciting an immune response in an uncoordinated manner29:20 – Medications that may help tame down the response to mast cell,30:10 – joint pain, bladder and vulvar pain/burning resulting from mast cell/histamines.31:40 – practical things to combat the effects of dysautonomia33:50 – the healing process may take a much longer time than initially thought, but when done right, will be long-standing34:50 – closed chain exercises like squats on Pilates reformer, use of vibration plates for lymph drainage and balance training37:35 – most-evidenced based dietary protocol points towards Paleo style because we are trying not to irritate the immune system with grains38:30 – depending on genetics, relatively extreme diets like carnivore or raw vegan diets; but on a temporary basis31:20 – The social significance of mealtime.43:13 – Therapeutic ketosis for neurological symptomsContact Info:The Integrative Women’s Health Institute (integrativewomenshealthinstitute.com)https://integrativewomenshealthinstitute.com/https://www.instagram.com/integrativewomenshealth/https://www.facebook.com/IntegrativePelvicHealth/Functionally EnlightenedFollow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.