Eps 38. Kevin Ellis - The Hidden Cause of Bone Loss... It's Not Just Aging

Build Stronger Bones Naturally: An Interview with The Bone CoachIn this episode of Functionally Enlightened, we talk with Kevin Ellis, the founder of Bone Coach, about how to build stronger bones and prevent osteoporosis. Kevin is a health coach, podcaster, and author who has helped thousands of people improve their bone health.In the interview, Kevin discusses the following topics:-The importance of bone health-The causes of osteoporosis-The 3-step process for building stronger bones-The role of diet and exercise in bone health-The benefits of using bone density scans-The importance of getting help from a healthcare professional-Why walking alone won't build strong bones (and what exercises actually do)-The different types of exercise you need for optimal bone health-The importance of addressing the root cause of bone loss-Beyond calcium and vitamin D: The best sources for bone-building nutrientsWe hope you enjoy this episode! This episode is for anyone who wants to build strong bones and prevent fractures. Take charge of your bone health today!Bonus: FREE Stronger Bones Masterclass w/ Free Bone Healthy Recipes: https://strongerbonesmasterclass.com/Contact Info:BoneCoach™ Website: https://bonecoach.com/BoneCoach™ Facebook: https://www.facebook.com/bonecoachBoneCoach™ Youtube: https://www.youtube.com/bonecoachBoneCoach™ Instagram: https://www.instagram.com/bonecoachkevinBoneCoach™ Pinterest: https://www.pinterest.com/bonecoachBoneCoach™ TikTok: https://www.tiktok.com/@bonecoachBoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoachFunctionally EnlightenedFollow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published.Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness.Participate in our Implant Illness Survey and contribute to the research at:https://functionallyenlightened.com/implant-illness-1