Eps 389: Practical Health Advice for Women Over 40

When life feels chaotic, it’s easy to neglect your health. But your body is constantly sending signals that deserve attention.In this episode, I share five key insights to help you protect your central nervous system and navigate the stress that comes with midlife. We’ll explore the importance of setting boundaries to prevent burnout, listening to your body’s needs so you can make decisions that nourish you, and learning from your triggers to break free from negative cycles. We’ll also dive into how to recognize the signals your body is sending about stress and how to manage them, and I’ll guide you through the process of creating a more balanced, sustainable approach to health.Tune in now to discover five powerful insights that will help you restore balance in midlife!Episode Timeline: 00:00 – Episode Preview00:35 – Podcast Intro03:26 – Protect Your Nervous System06:40 – Set Boundaries Around Stress08:45 – Acts Of Kindness Reset09:15 – Burnout Changes Everything11:50 – Foundations Before Optimization12:30 – Listen To Your Body15:40 – Learn From Your Triggers18:20 – Stop The Spiral19:45 – Why Survival Mode Happens22:10 – Compassion For Your Body24:20 – Six Human Needs Explained26:40 – Growth And Contribution28:43 - Finding Fulfillment in Chaos🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer