Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz

Everything you’ve been told about food and hormones is being questioned in this conversation.In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that never fully sat right for me or for the women I work with every day.We get into the role of inflammation, metabolic health, and how the way we’ve been taught to eat might not be supporting our bodies the way we think it is. This isn’t about extremes or telling you there’s only one right way, it’s about opening up a conversation most women were never invited into.Because when you start to understand what’s actually happening underneath your symptoms, you stop guessing and start making decisions that truly support your body.Tune in if you’re ready to look at your health through a completely different lens.Episode Timeline: 00:00 – Episode Preview02:14 – Why we’re getting sicker02:59 – Evolution vs modern diet06:22 – Why diets keep failing08:15 – The problem with “science”10:30 – Are plants always healthy?12:16 – Sugar and plant breakdown13:51 – Diets vs sustainable lifestyle15:24 – Impact on women’s health17:13 – Stress then vs now19:37 – Listening to your body21:47 – Insulin and fat storage23:30 – Gut inflammation explained25:59 – Exercise myths challenged28:37 – Inflammation vs hormones31:31 – One root cause theory37:42 – Hormones or organ function42:36 – How he treats patients42:55 – Microbes and disease44:42 – What to actually eat47:10 – What drives human behavior49:40 – Final reflectionsConnect with Dr. Robert Kiltz: Web: https://kiltzhealth.com/FB: https://www.facebook.com/doctorkiltz/Instagram: https://www.instagram.com/doctorkiltz/?hl=en Linked in: https://www.linkedin.com/in/robertkiltz/YouTube: https://www.youtube.com/@doctorkiltz/videos 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call: