Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson

The harder many women push after 40, the worse their bodies seem to respond.Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming themselves for it. If your body suddenly feels unfamiliar after 40, this episode will help you understand what’s really happening and where to start next.Episode Timeline: 00:00 — Midlife Rules Changed02:43 — Jason’s Strength Training Story08:29 — Why Old Strategies Fail10:17 — Taking Inventory First11:59 — Sleep Changes Everything14:20 — Better Bedtime Habits18:16 — Fix Your Breakfast First22:00 — Fat Loss Isn’t Enough25:05 — Train For Performance26:59 — Emotional Weight Loss Patterns29:00 — Strength Training Priorities31:56 — VO2 Max Training Explained33:21 — Ideal Weekly Workout Split38:11 — Carb Cycling For Midlife41:19 — When To Stop Training42:39 — Why Deload Weeks Matter44:40 — GLP-1 Risks Explained47:53 — Foundations Before GLP-1s51:44 — Peptides That Support Recovery54:19 — Why Peptides Sometimes Fail56:09 — Don’t Stay Stuck AloneConnect with Jason Nelson: Instagram - @jaynelson0580 Facebook - @jaynelson0580YouTube - @jasonnelson2983 Website - www.bodyimage.health 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer