Eps 48. How Nutrition & Supplements Impact Brain Health & Cognitive Function with Dr. John Lewis

Unlocking Brain & Body Health with Dr. John Lewis | Functionally Enlightened Podcast We’re thrilled to welcome Dr. John Lewis, Founder and President of Dr. Lewis Nutrition®, to the Functionally Enlightened Podcast! 🎙️✨With a passion for clinical nutrition, supplementation, and exercise, Dr. Lewis has dedicated his career to proving how these factors transform health at the deepest level. His groundbreaking research—spanning 30+ clinical studies and over 180 peer-reviewed publications—has reshaped our understanding of brain health, chronic disease, and longevity. One of his most notable contributions? His pioneering Alzheimer’s disease research, published in leading scientific journals, which earned him the opportunity to deliver a TEDx Miami talk on how dietary supplementation can improve brain function. In this episode, Dr. Lewis shares:🧠 How nutrition and supplements impact brain health and cognitive function💊 The essential nutrients that can support neurological health & chronic disease prevention🥗 Why a whole-food, plant-based diet has been his personal and professional choice for over 27 years🏋️ The critical role of movement and exercise in optimizing wellness🌱 How to take control of your health through science-backed nutrition strategies. If you’re ready to break free from conventional health myths and learn how to use nutrition as medicine, this episode is a must-listen! 🚀📌 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of Functionally Enlightened! 🔔🔗 Follow Dr. John Lewis:Website: www.drlewisnutrition.comInstagram: @drlewisnutrition