Eps 56. Perimenopause Isn’t Supposed to Be This Hard: Real Talk with Jennifer Woodward, FDN-P

In this empowering episode, Sharon sits down with Jennifer Woodward, FDN-P, author of Easy Perimenopause: The Essential Guide to Modern Midlife. Jennifer shares her personal journey into functional nutrition—sparked by her son’s health struggles—and how it led her to specialize in supporting women through the often confusing and overwhelming hormonal shifts of perimenopause.Together, Sharon and Jennifer unpack:🌿 Early warning signs and commonly misunderstood symptoms of perimenopause🧪 The role of functional lab testing (like the DUTCH test) in identifying hormone imbalances🥩 How to handle protein intake with histamine sensitivity🧘‍♀️ The importance of circadian rhythm, stress reduction & feminine energy balance💊 Foundational supplements for mood, sleep, and adrenal support🧂 Why potassium-based electrolytes are essential during midlife✨ Jennifer also previews her upcoming guide on circadian rhythm optimization, designed to help women sync their health with their body’s natural rhythms.📌 Print it, bookmark it, and send it to a friend—because every woman deserves better perimenopause care.🔗 Resources from this episode:→ 💻 Jennifer’s Website: https://jenniferwoodwardnutrition.com/→ 📚 Book: Easy Perimenopause: The Essential Guide to Modern Midlife – Available on Amazon→ 📲 Instagram: https://www.instagram.com/hormones.with.jennifer/🎧 Subscribe for more interviews with functional health experts, and don’t forget to hit the 🔔 to get notified when new episodes go live.#Perimenopause #HormoneHealth #EasyPerimenopause #FunctionalNutrition #WomensHealth #DUTCHTest #MenopauseSupport #MidlifeWellness #HistamineIntolerance #CircadianRhythm #FDN #FunctionallyEnlightened #WellnessJourney