Eps 67. Toxic Superfoods & The Oxalate Overload You Need to Know About | With Sally K. Norton, MPH

In this powerful episode of the Functionally Enlightened Podcast, Dr. Sharon Surita, PhD, BCFDNP sits down with Sally K. Norton, MPH, nutrition expert, public health researcher, and author of Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.Sally holds a nutrition degree from Cornell University and a Master’s in Public Health, and her career has spanned major medical schools in medical education and public health research. After years of personal health struggles, Sally discovered the devastating effects of dietary oxalates — plant compounds found in many popular “superfoods” like spinach, almonds, sweet potatoes, and beets.In this conversation, Sharon and Sally explore how oxalates may be the missing link in chronic illness, autoimmunity, and implant-related inflammation, offering life-changing insights for anyone struggling with unexplained fatigue, pain, or inflammatory symptoms.🌿 In This Episode, You’ll Learn:-What oxalates are and how they act as plant defense toxins-How “healthy” foods like spinach and nuts can fuel chronic inflammation-The connection between oxalate overload, immune dysregulation, and implant illness-Why traditional detox methods can backfire — and what to do instead-How oxalates impact minerals, mitochondria, and the gut microbiome-Safe, gradual strategies for lowering oxalates without “dumping”-The link between oxalates, mold, and chronic infections-Why testing isn’t enough — and how to tune into your body’s signals-Sally and Sharon also discuss biofilm formation, surgical site inflammation, and how oxalates can worsen immune reactivity in those with mesh or implant illness.📚 About Sally K. Norton, MPHSally K. Norton holds a nutrition degree from Cornell University and a Master’s in Public Health, and has worked in medical education and public health research at major universities. Her groundbreaking book, Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better (Rodale Press, 2023), has reached readers worldwide and is now available in Spanish, French, and soon Chinese.🔗 Resources Mentioned📘 Sally K. Norton’s Book: Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better📗 Data Companion: sallyknorton.com/toxic_superfoods/data_companion🍳 Sally’s Recipe Collection: shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only🌐 Website: sallyknorton.com📺 YouTube: Sally K. Norton, MPH📸 Instagram: @sknorton | @toxicsuperfoods_oxalate_book📘 Facebook: @BeFreeToThrive🐦 X (Twitter): @BetterLowOx