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Oct 18, 2026 7 min

Eps 8. Les causes de nos souffrances

from ESSOR - Le podcast d'Astrid Hosted by Astrid LEFEVRE

Et si nos souffrances n'étaient pas des accidents — mais qu'il y avait là des causes à connaitre et à accepter ? Aujourd'hui, je te partage un enseignement qui a profondément nourri mon parcours, et qui vient de Julien Musy, un coach avec lequel je me suis formée récemment : les quatre causes de nos souffrances. Quatre attentes irréalistes. Quatre pièges dans lesquels on tombe toustes, presque sans s'en rendre compte. Avec des exemples très concrets, tirés de ma vie, de mon couple, de mes accompagnements. Des exemples qui, je l'espère, te feront sourire autant qu'ils te feront réfléchir. Parce que souvent, ce qui nous coupe de notre joie, ce ne sont pas les événements. Ce sont les jugements qu'on porte sur nous-mêmes, et sur les autres. Allez, c'est parti. Bonne écoute. With love & enthusiasm, Astrid Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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