Eps. 9 - Mindfulness & Grounding - Healing Buddies Podcas...

What this episode covers

Apa itu mindfulness? Apa pula grounding alias membumi? Gimana caranya bisa bantu mengatasi anxiety dan overthinking? Nah episode ini akan bahas semua tentang grounding termasuk caranya mempraktikkan mindfulness di zaman yang serba cepat ini.

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Frequently Asked Questions

How long is this episode of Healing Buddies Podcast?

This episode is 34 minutes long.

When was this Healing Buddies Podcast episode published?

This episode was published on July 25, 2025.

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