Epsiode 3: Dr Kirstie Anderson - Why Sleep is Important

An episode of the Everybody Blurts podcast, hosted by The Blurt Foundation, titled "Epsiode 3: Dr Kirstie Anderson - Why Sleep is Important" was published on July 8, 2015 and runs 19 minutes.

July 8, 2015 ·19m · Everybody Blurts

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Episode Description

One of the first signs of depression is a change in sleep habits. People who have depression often say that they either have difficulty falling and staying asleep despite feeling tired (insomnia) or it’s all they want to do and they still feel tired (hypersomnia). We invited leading sleep neurologist, Dr Kirstie Anderson, to explain why sleep is important and the role it plays in our mental wellbeing. Some questions we ask: What can we do to improve the quality of sleep? What’s the best way of re-setting your body clock? What can we do to help our brai...

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