Equanimity: A Heart That is Ready for Anything

from Tara Brach · host Tara Brach

Equanimity: A Heart That is Ready for Anything (a favorite from the 2014 archives) - Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy. Note: includes "Duck Meditation" and bricklayer stories.

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This episode is 50 minutes long.

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This episode was published on April 26, 2019.

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