Equanimity: Guided Meditation

from Ericka Jones · host Ericka Jones

Meditation is a tool to cultivate an equanimous mind. Equanimity is having the mental of calmness and composure during uncertain and difficult times. Allowing a response versus reacting to a situation that creates discomfort.

Episode metadata supplied by the publisher feed · Published Apr 6, 2020

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Equanimity: Guided Meditation

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This episode was published on April 6, 2020.

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