Episodes
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Self Love: Guided Meditation
Guided meditation to cultivate deeper self love
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Metta Loving-Kindness meditation
A metta meditation practice to cultivate loving-kindness and compassion
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Universal Love
Journey to the Heart reading Universal love is available to each of us. Get present to let old stories and tapes fade to the background gives us access to discovering the love and rhythm of life we want for ourselves.
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Don't Worry
Reading from Journey to the Heart - Worry and Fear opponents of love. What if we loved ourselves more to trust? Trust that what will be, will play out the way it’s meant to be? When we trust. We let go of fear.
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Guided Meditation: Triumph
Being Triumphant in the small victories allow for big victories to happen. Staying committed to growth creates and presents victories in each moment
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Centering: Guided Meditation
Staying centered allows us to discover that we have the capacity to respond to the ebbs and flows of life. We become more responsible with our thoughts, actions and responses to situations. In turn, we become more responsible, less reactive and live our lives from the inside a grounded, centered...
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Restoration: Guided Meditation
“The time to relax, is when we don’t have time to relax.” Meditation gives us the opportunity to restore our minds and declutter our “to-do’s”, creating space so we’re more productive, vibrant and present. This meditation invites listeners to restore and be with what is and surrender to all the...
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Equanimity: Guided Meditation
Meditation is a tool to cultivate an equanimous mind. Equanimity is having the mental of calmness and composure during uncertain and difficult times. Allowing a response versus reacting to a situation that creates discomfort.
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Vitality: Guided Meditation
Our vitality is a natural energy force that emerges when we step out of our comfort zone and commit to our highest level of growth. Vitality radiates and sparks creativity when we allow it to rise where we are, right now in this moment.
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Grounding: Guided Meditation
During this guided meditation, listeners will discover how to stay grounded during small or big obstacles that may arise. Remaining grounded in the ebb and flow of life empowers one to respond with ease and grace.
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Presence: 5 Minute Guided Meditation
Meditation is a tool to get present. In this five minute guided meditation, you'll observe your breath to support bringing you into the present moment.
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Equanimity : Calm & Peace
Equanimity - mental calmness, composure, and evenness of temper, especially in a difficult situation.
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Frequently Asked Questions
How many episodes does Ericka Jones have?
Ericka Jones currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ericka Jones about?
Guided meditations
How often does Ericka Jones release new episodes?
Ericka Jones has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ericka Jones?
You can listen to Ericka Jones on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ericka Jones?
Ericka Jones is created and hosted by Ericka Jones.
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