Equestrian Mum Diaries: Episode 5 - My Postpartum Fitness with Sarah Elebert

In this episode of Equestrian Mum Diaries, I share my personal experience of navigating my postpartum body and fitness after having three children - and how each journey has looked completely different.This is a very honest and personal reflection on what worked for me, what didn’t, and what I’ve learned the third time around. From returning to riding, to rebuilding strength, to finding a routine that actually fits into life with young children - this episode is about doing things in a way that feels supportive rather than pressured.I talk about the importance of consistency over intensity, listening to your body, and letting go of timelines, expectations, and comparisons. It’s not about “bouncing back” — it’s about slowly finding your way back to feeling strong, capable, and like yourself again.If you’re in a postpartum season, or finding your way back to movement, this is a gentle reminder to take the pressure off and meet yourself where you are.If this episode resonates with you, I’d love to hear from you.You can connect with me on Instagram: @sarahelebertOr follow Equitas at @equitasworldwideChat soon,Sarah x