Equine Therapy for Menopause: A Natural Approach to Anxiety, Stress & Healing | Sheri Harvey

Menopause can bring brain fog, anxiety, and emotional overwhelm, but in this episode of The Menopause Mindshift Self-Love Podcast,  The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs and Sheri Harvey explore how equine therapy offers a powerful, natural way to support mental health, reduce stress, and restore balance. If you’re ready to calm your nervous system, reconnect with yourself, and navigate menopause with more ease and self-love, this conversation will open your eyes to a new path of healing.   About Sheri Harvey Sheri Harvey is the founder of Hooves of Hope, a nonprofit focused on mental health, healing, and personal growth through equine-assisted experiences. Inspired by her daughter’s journey through trauma, Sheri discovered the powerful role horses can play in emotional healing. A Registered Nurse and certified Equine-Assisted Learning facilitator, she combines healthcare expertise with hands-on equine work to create safe, supportive spaces for both youth and adults to heal, build resilience, and reconnect with themselves.   Website:  https://www.hoovesofhopeyouthempowermentandanimalrescue.com/ https://horsesformentalhealth.org/campaigns/hooves-of-hope-youth-empowerment-animal-rescue/   Facebook: https://www.facebook.com/people/Hooves-of-Hope-Youth-Empowerment-Animal-Rescue-Inc/61582001080647/ Instagram: https://www.instagram.com/hoovesofhope/   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact