Equipment to Have for Home Strength Training - Episode 208

In this episode, I take a look at strength equipment and resources I have found and collected over the past 18 years. Which items I consider prioritizing purchasing before others and why. Again, I have no affiliation with any of these products, and I do not endorse their use without consulting a strength training coach like Will Frantz or your Physical Therapist. My hope is to get you thinking about your strength training and if you can do it at home, the starting point to make that happen! Please forgive me if I forgot anything in the shows notes. Reach out to me if I did, & I'm happy to provide what information I can.   Books: Quick Strength for Runners by Jeff Horowitz Running Rewired by Jay Dicharry   Podcast: Strength Running Podcast - https://strengthrunning.com/2024/02/periodized-strength-training/ - How To Schedule & Balance Strength Training With Your Running Episode 336   Websites: https://www.moboboard.com/ https://thenordstick.com/   Videos: Dicharry's Hip Circuit - https://www.youtube.com/watch?v=SubFlwNpUHE Dicharry's Performance Prep Lift - https://www.youtube.com/watch?v=U5ls39vOoRU David Roche's Ultra Legs - https://www.youtube.com/watch?v=4LV905EEKAM   Equipment mentioned: Resistance Bands Cables TRX MOBO Board Nordic Stick Exercise Ball Bosu Ball Plyometric Boxes Dumbbells Kettlebells Pull Up Bar Barbell (& weights) Medicine Balls Ab Wheel Flat Bench   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!