Eradicating Stigmas of Mental Health

Two years ago on June 10th, 2020, Coming From the Heart Podcast was born with one mission - validating others and making sure they never feel alone. Experiencing the tumultuous moments of vertigo, my mental health was never addressed, and I know in my heart that my voice needed to connect to a community that would cathartically heal me and others. Reflecting on that initiative and goal of the podcast, I continue to plunge forward to cathartically heal myself and attach to communities that need their voices heard! With that said, I will share stories of inclusivity, love, and strength of one another and put forth webinars that support sexual assault and mental health collaborations that create change and movement. As a female host, I am excessively honored to be in my position and dive forward with new platform concepts and great media content. I believe that together we can unite, uplift, and support the seismic ways we consume and connect to media, and put forth excessive change that will transform the trajectories of how we perceive mental health illnesses.   Last year, our mental health collaboration focused on the need to be more vocal and transparent. One goal of the conversation was to discuss eradicating the stigma of mental health by normalizing conversations, and having mindfulness and mental health as the norm of school curricula and future doctor visits. We're happy that this year we were able to continue that discussion with another panel of guests from all  walks of life giving insight and support to this global crisis of mental health. Thank you to all of our guests for joining the conversation and sharing their insights! Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast www.comingfromtheheart.net Please subscribe, rate, review, & share with the ones closest to your hearts! Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@luna_heii on Instagram).