Erdem Sandığın Ama Aslında Travma Tepkisi Olan 5 Davranış

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Erdem zannettiğimiz ama aslında çocukluk travmalarımızdan kaynaklanan 5 temel davranışı inceliyoruz. Aşırı bağımsızlık, aşırı uyumluluk (fawning), sürekli açıklama yapma gereği, ortamı koklama (hipervijilans) ve aşırı paylaşım... Bu davranışların kökenine iniyor ve "karakterim böyle" diyerek sahiplendiğimiz o zırhların aslında bizi nasıl yorduğunu konuşuyoruz.Eğer siz de "Ben kimseden yardım istemem" diyor veya ilişkilerinizde sınır çizmekte zorlanıyorsanız, bu video tam size göre. Artık savaş bitti, o zırhları yavaşça yere bırakma vakti.

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This episode was published on December 26, 2025.

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