ERF 009: Rest Days Are Your Best Friend

There is normally two different camps here. The first is those who don’t take rest days because they think it will hinder their progress. They think they have to do something every day of the week for at least 1-2 hours or they will lose/stop progress. This couldn’t be farther from the truth. This podcast … Continue reading "ERF 009: Rest Days Are Your Best Friend" The post ERF 009: Rest Days Are Your Best Friend appeared first on Eric Roberts.