PODCAST · health
Podcast Archives - Eric Roberts
by Eric Roberts
Online Fitness Coaching
Episodes
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How To Not Gain Weight During The Holidays- ERF 1,061
8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program –...
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How to Know When to Stop Your Deficit (And Keep the Weight Off)- ERF 1,060
8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060 Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program –...
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Eat These Foods to Lose 20 lbs so Fast it Feels Illegal – ERF 1,059
8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program –...
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Why You’re in a Weight Loss Plateau and How to Fix It- ERF 1,058
8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program –...
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Will You Keep the Weight Off? Score Yourself on These 5 Traits- ERF 1,057
8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program –...
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Stop Eating So Much Protein, It’s Keeping You Fat – ERF 1,056
8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program –...
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If You Want to Lose Weight and Keep it Off Forever, Do This- ERF 1,055
8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_8wk_challenge Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program –...
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Reacting to My Hate Comments (And Proving Them Wrong) -ERF 1,054
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054 On today’s episode I go through the hate comments on our podcast clips with Sophie and explain why the trolls have it wrong. I lay out the actual…
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How to Eat Junk Food and Never Get Fat – ERF 1,053
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1053 On today’s episode I break down why some people can eat junk food and never gain fat, and why the viral video explaining it only gets it half right. I walk through…
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The Pros, Cons, Side Effects, and Raw Truth about GLP1’s Told By a Medical Professional – ERF 1,052
🩸 Marek Health Bloodwork & Hormone Optimization Package – https://ericrobertsfitness.com/erf_marekhealth.html?ref=audio_podcast 👉🏽 My 8 Week Fat Loss Challenge –...
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How to Survive Football Season Without Wrecking Your Diet- ERF 1,051
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to talk about getting through football season without blowing your diet: watch parties, buffets, beers, all of it. I break down why “saving your calories” by not eating…
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ERF 1,050: Where The 1,200 Calorie Diet Came From
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down why the 1200-calorie diet keeps failing — where that number even came from (a diet book from 1918) and the six reasons it slows your metabolism, eats your muscle, and stalls…
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ERF 1,049: Goal-Setting, the Sydney Sweeney Ad & the HYROX Bathroom Disaster
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves…
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ERF 1,048: How to Lose 30 Pounds by Christmas (Step-by-Step Plan)
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I give you the exact step-by-step plan to lose 30 pounds by Christmas, and it really does just come down to simple math. I break down how to build a 1,000 calorie deficit the right way —...
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ERF 1,047: How to Get Better at Running Without Killing Your Gains
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down exactly how I’m training to get better at running without giving up my strength or muscle — the same hybrid approach I used to finish my first solo HYROX in 72 minutes. I get into why zone…
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ERF 1,046: How to Spot Fake Fitness Advice on Social Media
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with my co-host Sophie to react to three viral fitness videos and figure out what’s real and what’s total BS. I break down why the worst fitness advice online is exactly what goes...
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ERF 1,045: My First Solo Hyrox Race: Full Recap + What I’d Do Differently
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I give you a full station-by-station recap of my first ever Hyrox race — where I placed first in a couple of stations, finished top 1.5% of my age group, and still missed my sub-70 goal by two and a half...
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ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take)
Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down whether you should do a HYROX race — what it actually involves, how fit you need to be before you sign up, and how to fit the training into your week without blowing up…
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ERF 1,043: Should You Shame Yourself Into Losing Weight?
Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most people eat more, not less. I get into...
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ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug
Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn’t fat, it’s muscle. I give you the exact…
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ERF 1,041: Hybrid Training Myths — What’s Actually True About Cardio + Lifting
Back to School Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I sit down with Sophie to break down the hybrid training myths quietly wrecking your progress — starting with the big one, that cardio kills your gains. I get into why it’s really about...
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ERF 1,040: How To Drink Alcohol and Still Lose Fat (works every time)
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what alcohol actually does to your body when you’re trying to lose fat — and why it’s usually not the alcohol stopping your progress, it’s everything that comes with it. I give...
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ERF 1,039: Why 90% of People Who Lose Weight Gain It All Back
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to talk about why up to 90% of people who lose weight end up gaining it back. I break down why it’s not a willpower problem — it’s a battery you’re draining too fast — and give you…
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ERF 1,038: You Can Burn Fat And Build Muscle At Once (Here’s How)
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down the truth about losing fat and building muscle at the same time — yes, you can do both, but it comes down to which of four types of people you are. I walk through the exact...
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ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I get honest about how I gained more body fat than I’d like — and I’m the guy who’s coached 25,000+ people through the exact same excuses. I break down the lies I kept telling myself, the...
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ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to answer your questions on why the scale isn’t moving. I break down how cortisol and water weight can mask your fat loss, why dropping to 1200 calories backfires every...
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ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what cortisol actually does to your fat loss — and why it doesn’t stop you from losing fat, it just hides the fat you’ve already lost behind water weight, which is exactly why…
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ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health)
Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today’s episode I sit down with Rihanna, a health coach at Marek Health, to break down why your “normal” bloodwork might be the exact reason you still feel like garbage. We get into the markers most...
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ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to answer every protein question you’ve actually got — how much you really need (it’s less than you think), whether timing matters, and why the type of protein you’re buying might be...
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ERF 1,031: How Leanne Lost 40 Lbs After Ozempic Failed Her
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Leanne, a client of ours who’s down about 40 pounds, and her coach Jamie to talk about the stuff people don’t usually admit — she went on Ozempic, changed zero habits, lost 20, and gained…
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ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood flow and what you’re eating than it does with ab...
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ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you double for candy in a gym costume. I walk through…
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ERF 1,028: How to Eat, Train and Recover Like an Athlete
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down what it actually looks like to eat, train, and recover like an athlete — and why most people wildly underestimate the recovery side of it. Sophie and I get into the boring stuff that actually...
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ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)
Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today’s episode I break down peptides — what they actually are, who they’re for, who they’re not for, and whether they’re even safe. I explain the whole thing in plain English, from why your body already...
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ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan?
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I had Sophie run a 1400-calorie meal plan through ChatGPT, and I picked it apart. We get into why AI hands you “healthy” foods you’ll never actually eat, why a plan that ignores your real life falls apart...
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ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I go through everything I’ve learned in 14 years of lifting and coaching 25,000 people about why the muscle-building “rules” you’ve been following are quietly wrecking your progress. I break...
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ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I’d make to turn it into a 10. I break down what AI gets half-right — the checkbox warm-up,...
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ERF 1,023: Why Doing It Alone Is Keeping You Stuck
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you’ve been chasing for years. I get into why independent, type-A people treat...
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ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the three mistakes that are quietly wrecking your workouts — starting with the warmup everyone thinks is helping them but is actually draining their strength before they even touch a weight. I...
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ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down the real reasons people over 30 stop losing fat, and it’s not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the...
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ERF 1,020: When (and How) to Actually Do Mobility and Core Work
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips,...
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ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what I actually do for my mental health — and it’s not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing…
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ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with John, a client who’s down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start —…
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ERF 1,017: Stop Complaining (Or At Least Do This After)
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to get into something I’ve been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actually what’s keeping you stuck, and it has…
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ERF 1,016: What Zayan Did That Most Clients Won’t
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Zayan, a client of coach Irene’s who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama execution I’ve ever seen from a client. I talk...
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ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First
Lose 10-20 lbs in 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we’ve ever shared on this podcast. Phylicia went from 325 pounds — barely able to...
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ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight…
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ERF 1,013: The Ultimate Guide to Food Noise
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down food noise — that constant mental chatter about food that makes sticking to your diet feel impossible — and why it has nothing to do with your willpower. I walk through eight...
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ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun...
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ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower)
Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie to break down why most people can’t stay consistent with their fitness — and it has nothing to do with willpower, discipline, or motivation. I walk through why the plans people try...
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Podcast Archives - Eric Roberts currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Online Fitness Coaching
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Podcast Archives - Eric Roberts releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.
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