ERF 013: Train For Performance, Diet For Fat Loss

What makes up how many calories you burn? What goes into creating a caloric deficit and losing fat? The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that a CALORIE BURN!, is the best thing for working out. Working out should be the LAST thing on your mind … Continue reading "ERF 013: Train For Performance, Diet For Fat Loss" The post ERF 013: Train For Performance, Diet For Fat Loss appeared first on Eric Roberts.